Morning Rae

#188. As Lan approaches her birthday, she shares the 25 things she has learned by 25. Tune in to learn about all her monumental life lessons. Enjoy xx This episode is brought to you by Kion Aminos. Head to getkion.com/MORNINGRAE to save 20% on subscriptions and 10% on one-time purchases! Need advice? Ask here . ITEMS MENTIONED: Runna App  (use code ALLANA for your first 2 weeks free) Shop/My  (ski...

#187. Lan shares how she stays motivated to live a healthy lifestyle, and chase and achieve her goals. Enjoy! x Need advice? Ask here . ITEMS MENTIONED: Runna App  (use code ALLANA for your first 2 weeks free) Shop/My  (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg ht...

#186. Lan is spilling the tea on the five key things she does religiously to ensure that she is successful and continues to be in her career (and life in general). Tune in and learn what you should and can be doing no matter your career field. Enjoy x ITEMS MENTIONED: Just For The Summer by Abby Jimenez Runna App  (use code ALLANA for your first 2 weeks free) Shop/My  (skincare, makeup routine, ha...

#185. It is time for our monthly advice column! Lan answers your questions about letting go of toxic relationships, redefining what it means to work hard and be successful, balancing drinking and working out, and more. Enjoy xx Need advice? Ask here . ITEMS MENTIONED: Runna App  (use code ALLANA for your first 2 weeks free) Shop/My  (skincare, makeup routine, hair products, etc) STAY UP TO DATE WI...

#184. We all go through periods where we feel like we're in a bit of a rut, feeling low, anxious or overwhelmed. Lan has come up with the ultimate set of 5 things to do when you're feeling this way to get out of it and feel even just a *little* bit better. Enjoy! xx Need advice? Ask here . ITEMS MENTIONED: Runna App  (use code ALLANA for your first 2 weeks free) Shop/My  (skincare, makeup...

#183. It is easy to let other people's opinions of yourself, others, and things in life impact your views and decisions. We often seek approval from others as a means of increasing our self-worth and self-esteem. Lan shares how she overcame this by and how she now lives her truth and solely for herself. Enjoy!! x ITEMS MENTIONED: Fenty Gloss Bomb in Sweetmouth MAC Lip Liner in Whirl Need for A...

#182. Summer is here and Lan is sharing her essentials for this summer from her mindset, beauty essentials, fashion must-haves, activities, workouts, and more. Enjoy x ITEMS MENTIONED: Nudestix Nudies in Sunkissed Nars Light Reflecting Foundation (I wear shade 'Vienna') Nars Radiant Creamy Concealer (I wear shade 'Vanilla') Color Wow Dreamcoat LMNT Liquid IV Runna App  (use code AL...

#181. You've taken time to focus on yourself, set boundaries, and create routines that have helped you build healthy, good habits. However, you've hit the point where you have *maybe* protected your peace a little too hard. Lan is here to share how to regain ~balance~ in your life, say yes to things that will serve you, drop the all-or-nothing mentality, be spontaneous this summer (and lif...

#180. It is time for our monthly advice column! Lan answers your questions about dating, mindsets, habits, and routines. Enjoy xx ITEMS MENTIONED: 48 Laws of Power When You're Ready, This is How You Heal Rhode Glazing Milk Runna App  (use code ALLANA for your first 2 weeks free) Shop/My  (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumber...

#179. The tendency to people please is more common than you think, but it doesn't have to be the way you "just" are. You have every power to change that and to grow into someone who is self-secure, confident and sure of themselves, their wants, needs, values and beliefs, and isn't afraid to state them even if they may not align with the next person. Lan shares how she has overcome...

#178. Summer is around the corner and preparations are in order. From perfecting your morning routine no matter what's going on in your life (heading to work, school, European summer, travels, or out here living life!!) to the essential habits, rituals and mindsets you should be incorporating ASAP, Lan tells all. Enjoy! xx ITEMS MENTIONED: Hot Girl Sh*t playlist Skincare Routine Makeup Routine...

#177. If you're looking for to better your relationship with yourself and find ways to love yourself more, look no further. Lan shares her weekly wellness rituals to ensure that she feels like her healthiest, happiest, hottest, highest version of herself. Enjoy x ITEMS MENTIONED: CT Beauty Highlighter Wand in Spotlight Redken Acid Color Gloss Shampoo Conditioner Gloss Treatment Heat Protectant...

#176. Everyone experiences feelings of loneliness in one way or another, especially in your 20s. Lan is here to help you navigate those feelings and healthily cope with them, specifically if it deals with the mindset of being the 'token single friend'. Enjoy x ITEMS MENTIONED: The Complexity of Loneliness Episode #173 NB 1080v13 running shoes NB RC 3" Short Reebok Floatzig 1 running sh...

#175. It is time for our monthly advice column with Lan. She answers your questions on starting new jobs, building confidence in numerous areas of your life, navigating situationships, getting back into dating, loving yourself, healthy habits, and more! Enjoy xx ITEMS MENTIONED: Runna App  (use code ALLANA for your first 2 weeks free) Shop/My  (skincare, makeup routine, hair products, etc) STAY UP...

#174. Jealousy and envy are feelings that many of us experience whether it's in us being jealous of someone or vice versa. Lan shares her findings on why people get jealous, what it really means, how to leverage your jealousy to be something positive, and how to navigate peoples' jealousy toward you. Learn how to hack your mindset and reframe your perspective. Enjoy! x GET YOUR HOT GIRL SW...

#173. Spending time alone, willingly, is not always easy for all. Lan shares how and why you might hate spending time alone, what this means about your relationship with yourself, and why you should encourage yourself to question why that is. Enjoy! x ITEMS MENTIONED: Psychology Today article - Phonies Don't Like Spending Time Alone; Authentic People Do Huff Post Article - Why You Can't St...

#172. Waking up earlier is easier said than done because hitting that snooze button is ever so tempting. Lan is sharing all her hacks to *actually* get you out of bed when you alarm goes off, break the desire and habit to hit snooze, and overcome that 3pm energy crash that comes with waking up early. Enjoy x ITEMS MENTIONED: Mel Robbins Ep #158 Arrae Sleep Supplement (code ALLANA15) Lan's Seph...

#171. We all love a good glow-up, especially with spring here and summer around the corner. Learn how to activate a growth mindset to motivate new habits, routines and other rituals that will help you glow up this spring! Enjoy xx ITEMS MENTIONED: Armra Colostrum Saie Glowy Super Gel in Starlight Nudestix Nudies in Sunkissed Go-To Curling Iron UD Moondust in Space Cowboy Runna App  (use code ALLAN...

#170. It's time for our monthly advice column with Lan. She answers your questions on outgrowing friends, balancing your workouts and diet, how to meet friends in 2024, and more! Enjoy xx ITEMS MENTIONED: Runna App  (use code ALLANA for your first 2 weeks free) Shop/My  (skincare, makeup routine, hair products, etc) This episode is brought to you by Kion Aminos. Head to www.getkion.com/morning...

#169. Lan shares her unpopular (or maybe basic) current obsessions from her favourite skin care products and makeup routine must-haves to new habits she is loving. Enjoy! xx ITEMS MENTIONED: Ilia gel eyeliner in brown YSL all hours concealer Oribe dry texturizing spray Oribe superfine hair spray Foreo Bear 2 (microcurrent device) NuFace Mini (microcurrent device) Stainless Steel Gua Sha Armra Colo...

#168. Spring is around the corner and Lan always loves to use a new season as a way to reset and reground herself in her mindset, routines, and habits. Tune in to hear how Lan is setting herself up for success in spring 2024. Enjoy x ITEMS MENTIONED: La Roche Posay Thermal Spring Water Spray Fenty Skin Lip Mask The Mountain is You When You're Ready, This Is How You Heal Runna App  (use code AL...

#167. The pressure of knowing exactly who you are, where you're going, and what your plan is to achieve that, along with ALL the other milestones you're "supposed" to reach in your 20s is draining and anxiety-inducing. Lan debunks the societal pressures and expectations, teaching you how to navigate these thoughts and feelings that many 20-something-year-olds experience. Take your...

#166. Whether you are working on your relationship with yourself or your partner, Lan is answering your questions. Tune in to hear Lan's advice on being single, navigating dating apps, having doubts about long-term relationships, being unsure of your post-grad path, and more. Enjoy xx Buy tickets to the HGS x Othership event on March 15 here . Use code RAE15 for 15% off for Morning Rae listene...

#165. Lan sits down with Angelo Keely, Kion Co-Founder. Kion is a wellness and supplement brand focused on human performance. Together they discuss what an amino acid is, and the importance of the essential 9 amino acids to build lean muscle and maintain bodily function. Enjoy! xx Shop + save 20% off amino acids at www.getkion.com/morningrae ITEMS MENTIONED: Essentia Water LMNT Electrolytes Runna...

#164. Begining a journaling practice can be intimidating and Royce Cook, founder of Wellgrl, is here to debunk all stigmas surrounding journaling. Tune in to learn all the tips for making your journaling practice the most beneficial for you, fostering deeper thoughts, and integrating a collaborative environment. Enjoy! x Follow Wellgrl on Instagram here . ITEMS MENTIONED: Wellgrl RTB Journal (Cana...