Morning Rae

#276. Fall is the real new year, and it’s time to lock in. In this episode of Morning Rae, Allana is sharing her fall reset: how to rebuild your morning routine, choose your top 3 goals for career, health, and joy, and cut what’s holding you back (hello, doomscrolling and procrastination). Plus, how to romanticize your routine with cozy fall rituals and a 7-day lock-in challenge to start today. Te...

#275. This week is a big round of Ask Lan, covering everything from staying disciplined when uni takes over, to training for a half marathon, to calming anxious attachment between dates. Enjoy!! x In this episode: How to get your discipline back with exercise and meals when uni gets heavy Do you really wake up at 5am? How to build an early morning routine that sticks Marathon and half marathon tra...

#275. It’s officially cozy season 🍂 In this episode, I’m sharing my fall favourites across wellness, fitness, fashion, beauty, hair, and home. From my fall routines, workouts, cozy home essentials, and everyday wellness habits to my go-to hair, skincare, makeup, and fashion picks - these are the things making life feel extra good this season. Think fall reset, cozy routines, healthy habits, and a...

#274. Allana sat down with Jill Amirault , microinfluencer, run club founder and therapist-to-be. From dating rules, friendship breakups, toxic attraction, and the realities of social media, Jill gets very honest. Together, they discuss her 4-month dating rule, healing unhealthy patterns, navigating friendships in your 20s, social media burnout, running, and building community through Girls Run th...

#273. Grab your notebook, pen and get ready to listen. Allana is breaking down how she set herself up for success at the beginning of each new school year, semester, and getting back to it in the office post-summer. This candid and chatty conversation is going to help you set the foundation for the best year yet. Enjoy!! x Want to participate in next week's episode? Send in your questions here . T...

#272. Grab your notebook girls; it's time for our annual reset. September is the new January 🍂✨ It’s time for the ultimate fall reset and the Girl’s New Year. We’re talking mindset, fitness, healthy habits, routines, and wellness from morning workouts, strength training, running and half-marathon prep to daily steps, sleep, supplements, meal prep, reading, and spending less time scrolling. New s...

#271. Welcome to Allana’s August Monthly Favourites ! As summer comes to a close and fall is just around the corner, Allana is rounding up everything she’s been loving throughout the month. From skincare and haircare favourites to home finds, lifestyle essentials, and what’s currently in her workout split, this episode is packed with the products, routines, and little things that have been making...

#270. Another month, another advice column. Allana is answering your questions on wellness, dating, anxiety, fitness, healthy habits, boundaries, and finding balance without the pressure to be perfect. A relatable conversation about confidence, self-care personal growth, and creating a lifestyle that actually feels good. Enjoy! Need advice? Submit your question for September's column here . // WHA...

#268. As per annual tradition, Allana is back with her lessons-learned episode for her birthday. We're just going to ignore the fact that we're now in our LATE 20s and rather focus on having more lessons to share. In this episode, Allana shares 27 lessons that have shaped how she moves through life, from letting go of what’s no longer meant for her and recognizing when a goodbye is actually a resc...

#267. As July comes to a close, it only seems fitting to share what Allana has been loving this summer. The theme this month? The sexy AND unsexy essentials that have helped her feel and look like her best in all the ways. Browse and shop everything she mentions in the episode below. Enjoy x // WHAT LAN IS WEARING/MENTIONING // shop my links shop the july favs nixit - code ALLANA15 for 15% off cur...

#266. We focus so much energy and time on what we are eating, how and how much we are moving our bodies, but what about recovery? Recovery is often something many of us neglect. I am excited to share this conversation with Thom Tullo, Founder of Face Pilates, with you, where we discuss everything: recovery, longevity, lymphatic drainage and lymphatic massage for your face. Enjoy!! // WHAT LAN IS W...

#265. This week's episode is all about the process of becoming and being a Pilates instructor. Lan discusses how she knew she wanted to teach, what route she took to get certified, her experience teaching in her first year, and how she is now furthering her education. Enjoy x // WHAT LAN IS WEARING/MENTIONING // shop my links runna - code ALLANA for 2 weeks free !!! FOLLOW LAN !!! INSTA: @allanabl...

#264. A new month, a new advice column. Catch up with Lan, hear her current favourites, and tune in for a Q and A section answering all of your questions. From navigating post-breakup blues, feeling lost in your career in your 20s, dating without apps, and making friends post-grad - Lan is giving her two cents. Enjoy! x Jump to ask lan: 08:49 // WHAT LAN IS WEARING/MENTIONING // breakup episode at...

#263. It's time to be hotter and less depressed, ladies. Lan is sharing ALL the details on how she has optimized her workout routine, diet, hair care and skincare to be the hottest, healthiest, best version of herself this summer while still having fun. Grab your notebook and pen and get set for the ultimate summer lock in. Enjoy x // WHAT LAN IS WEARING/MENTIONING // https://shopmy.us/shop/al...

#262. Building your career in your 20s can be a rollercoaster of emotions. Lan sits down and shares her path from her first job in high school to her current set up being part time pilates instructor, part-time creator. She gets into all the highs and lows, dating while being self-employed, and mindsets that have helped her when she felt lost and unfulfilled with her career. Enjoy!! xx // WHAT LAN...

#261. Welcome to Lan's June Favourites! Lan shares everything she's been loving lately, from home essentials to wellness and beauty favourites. If you're looking for your next obsession, Lan has got you covered!! Enjoy xx // LAN'S FAVS Lola blanket - XL in Driftwood (code ALLANA35) rhode pocket bronze - pebble rhode highlight milk - 1 rhode lip shape - squeeze sebastian professiona...

#260. A new season is upon us, ladies, and so of course, we have to do a seasonal reset!! Get sat and ready to listen in on your mindsets, habits, routines and the things you NEED for summer 2026. Enjoy!! xx // LAN'S FAVS Lola blanket - XL in Driftwood (code ALLANA35) rhode pocket bronze - pebble rhode highlight milk - 1 rhode lip shape - squeeze sebastian professional - dark oil shampoo + con...

#259. WE ARE SO BACK LADIES!!! We just had to start off strong with an advice column answering all of your questions on dating, relationships, scheduling, life in your 20s, big sister advice and more. Enjoy!! xx // WHAT LAN IS WEARING/MENTIONING // https://shopmy.us/shop/allanablumberg !!! FOLLOW LAN !!! INSTA: @allanablumberg @morningraepodcast TIKTOK: @allanablumberg YOUTUBE: allana blumberg //...

#258. In this week's episode, Lan dives into how she is setting herself up for success this spring from her habits to mindsets she's embodying to her holy-grail routines and all the essentials!! Tune into hear how you too can level up this spring and reset your vibe. Enjoy x // WHAT LAN IS WEARING/MENTIONING // https://shopmy.us/shop/allanablumberg !!! FOLLOW LAN !!! INSTA: @allanablumberg...

#257. In this episode, Lan breaks down her cheat code to becoming the most confident version of you. Everything from learning to love your own company, trusting your judgement, to learning how to communicate boundaries and upholding them. Enjoy!! LINKS: + Hatch (sunrise alarm clock) + My ShopMy Stay Connected! ♡ Instagram:  @allanablumberg ♡ TikTok:  @allanablumberg ♡ YouTube:  Allana Blumberg For...

#256. If dating keeps feeling confusing or emotionally draining, this episode is your reset. Lan shares what it really means to be actually single, building a full life on your own, breaking chasing patterns, and learning how to date from self-trust instead of attachment. You’ll learn how to set clear standards, pace connections, spot real interest early, and stay grounded while dating. This episo...

#255. In this episode, Lan reflects on how different her mindset is from last year after navigating a breakup, friendship shifts, and hitting rock bottom. She shares the mindsets, habits, and routines that helped her rebuild her life with clarity, discipline, and intention. From boundaries and self-trust to sleep, wellness, and romanticizing everyday life, this episode is a reminder that you can c...

#254. In this Ask Lan episode, Lan answers listener questions on dating, relationships and wellness. She shares current favorites, then offers advice on anxious attachment and early dating, navigating different lifestyles with a partner, moving to a new city after college and making friends. Lan also covers friendship conflict, best friend breakups, self care routines and wellness must haves for c...

#252. In this week's episode, Lan shares her current favourites and talks through what she’s keeping and letting go of lately. From home-cooked meals, lifting weights, and taking rest seriously to dropping burnout, overconsumption, and mindless scrolling, this episode feels like a big sister check-in on living better and trying a little harder. Enjoy!! x LINKS: + Get It Done Planner (goal sett...

#251. In the final episode of her annual three-part series, Lan reflects on the habits, routines, and mindsets shaping this season of her life. She is conducting her annual edit, aka what she’s keeping, leaving behind, and intentionally creating, from consistent movement and simple meals to stronger boundaries, financial discipline, and personal growth. A grounded close to the reset, focused on cl...