Morning Rae

#163. There is no better feeling than being your authentic self and being confident in that. Lan shares how to be independent and own doing things on your own, how to let go of being consumed by others' opinions of you, and lastly, how to cope with feeling like you're too much, too needy, or annoying to others. Enjoy! x "Becoming Her" in 2024 (Part 1) "Becoming Her" in 2024...

#162. Having good financial literacy is HOT. Lan is spilling all her budgeting tips that foster a positive and abundant mindset when it comes to money. Learn how to live a life that is abundant and makes you feel RICH no matter your income. Enjoy! x EP 27 - How to be a Finance Baddie ft. Téa Angelos, Founder of Smart Woman Society ITEMS MENTIONED: Runna App  (use code ALLANA for your first 2 weeks...

#161. A staple morning routine is the key to setting yourself up for success. Lan shares her current morning routine and how she successfully gets up early af daily. Enjoy!! xx ITEMS MENTIONED: Runna App  (use code ALLANA for your first 2 weeks free) Ritual Symbiotic Smart Bulbs from Amazon Hatch Alarm Clock Shop/My  (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://i...

#160. Sit down ladies, Lan is spilling what she's leaving in 2023 and what she's bringing into 2024 to work towards becoming her highest self. 2024 is the year of empowerment. Enjoy!! x ITEMS MENTIONED: Runna App  (use code ALLANA for your first 2 weeks free) Clear phone case Shop/My  (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumbe...

#159. Become the best version of yourself and glow up in 2024. Lan shares exactly how she preps for the new year and gets in on her goals and mindsets in this three-part series. In this episode, she discusses how to achieve your goals through a series of journal prompts, mantra setting, and determining your why. Enjoy x ITEMS MENTIONED: Runna App  (use code ALLANA for your first 2 weeks free) Volu...

#158. Become the best version of yourself and glow up in 2024. Lan shares exactly how she preps for the new year and gets in on her goals and mindsets in this three-part series. In this episode, she discusses how to acquire the best mindset to be in alignment with your highest self, create healthy habits, and implement routines successfully. Enjoy x ITEMS MENTIONED: Runna App  (use code ALLANA for...

#157. Become the best version of yourself and glow up in 2024. Lan shares exactly how she preps for the new year and gets in on her goals and mindsets in this three-part series. In this episode, she discusses how she reflects on her past year, puts together the *ultimate* vision board, and her change in mindset when it comes to manifesting and goal setting for the new year. Enjoy x ITEMS MENTIONED...

#156. To ensure you and your girlfriends have the most fun girls' night out the next time you head out, Lan has put together her fail-proof guide. Everything from choosing a bar and outfits to the pregame and drink of choice, she has you covered. Unlock your best night out yet! Enjoy x ITEMS MENTIONED: Runna App (use code ALLANA for your first 2 weeks free) Summer Fridays Vitamin C Serum MONDA...

#155. Whether it's finals, the end of Q4, or just an overload of holiday and social events, December can feel overwhelming. Lan gives her tips and tricks for how she navigates stressful seasons including everything from mindset and routines to how to improve your focus and reduce stress. Enjoy!! x ITEMS MENTIONED: Runna App (use code ALLANA for your first 2 weeks free) Hatch Alarm White Noise...

#154. It can be difficult to manage your fitness and wellness rituals while traveling. Lan provides her tips and mindset hacks to find consistency while traveling in a healthy and balanced way. Spending time with family, while on vacation or being home for the holidays, can also be difficult to navigate especially when it comes to conversations, comments, and questions that may come up. Enjoy xx I...

#153. Happy November bonus episode + THREE years of the pod?! Lan answers your questions in this month's advice column episode covering everything from being single after a long-term relationship living with your boyfriend, managing finances in your 20s, study habits, getting back into a workout routine, resetting after being a rut, and more. Enjoy! xx ITEMS MENTIONED: Runna App (use code ALLA...

#152. Feeling low from October to March is real... Lan shares her top 8 tips for coping with the winter blues/seasonal depression/seasonal affective disorder or just feeling low. Enjoy xx ITEMS MENTIONED: Runna App (use code ALLANA for your first 2 weeks free) Happy Light Hatch Alarm Clock STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinter...

#151. Lan and Steph sit down to chat about all things dating, career, friendships in your 20s, navigating life, and building healthy habits! Enjoy xx Follow Steph Robinson ITEMS MENTIONED: Runna App (use code ALLANA for your first 2 weeks free) Colostrum STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtub...

#150. Rejection is a part of life and happens to the best of us. Lan talks about why we feel the way we do when we are rejected, the best way to mitigate those feelings and in turn, get better at bouncing back. Enjoy! xx ITEMS MENTIONED: Runna App (use code ALLANA for your first 2 weeks free) Skims Fits Everybody Tee Aritzia Dupe Levi's Utility Dad Jean Grlfrnd Bella Jean Fav Black Eyeliner SO...

#149. Lan shares her fall favourites and essentials when it comes to routines and habits, workouts, skincare, haircare, fashion and more. Enjoy! xx ITEMS MENTIONED: Runna App (use code ALLANA for your first 2 weeks free) Dermalogica Oil to Foam Cleanser Rhode Glazing Milk SkinCeuticals Vitamin C Serum More affordable option! Dermalogica Stabilizing Repair Cream Oribe Gold Lust Colorwow Money Mask...

#148. October's advice column bonus episode is here. Lan answers your questions about navigating being single, coping with anxious thoughts, sharing her favourite beauty products, and more. Enjoy! x ITEMS MENTIONED: The Social Climber (Book) Daisy Haites (Book) Latest YT Vlog Runna App (use code ALLANA for your first 2 weeks free) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg h...

#147. Lan shares what she wishes she knew before getting into running. Everything from the training process to gear, fueling and mindsets. Enjoy x (DISCLAIMER: this episode was filmed a few weeks ago. Thank you all for being patient while I took time off due to the circumstances of the world) ITEMS MENTIONED: Power Beats Pro Headphones COROS Pace 3 Watch Allana's Spotify Latest YT Vlog Runna A...

#146. Another month, another Ask Lan advice column!! ITEMS MENTIONED: Power Beats Pro Headphones COROS Pace 3 Watch Allana's Spotify Latest YT Vlog Runna App (use code ALLANA for your first 2 weeks free) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes...

#145. Despite being in a world where communication has been made easier, I swear it's gotten more complicated and we've gotten worse at it. Tune in to hear how you can be a better listener and communicate better whether it be IRL, on a call, or over text to friends, partners, or colleagues. Enjoy!! x ITEMS MENTIONED: Le Labo Santal 36 Candle Airpods Max Sony WH1000XM5 Allana's Spotify...

#144. If you're feeling tired, down, stagnant, and/or frustrated, you're not alone. Lan talks about how she has been in a rut in certain aspects of her life and gives you a step-by-step guide on how to reset, get remotivated, and feel better all around whether it be with your health, education or career, dating and friendships, and more. Enjoy! x ITEMS MENTIONED: LMNT Electrolytes Shark Fl...

#143. Transition into fall and glow tf up with the ultimate routine, mindset, and motivation. Enjoy! x ITEMS MENTIONED: LMNT Electrolytes Allana's Spotify Latest YT Vlog Runna App (use code ALLANA for your first 2 weeks free) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http...

#142. Having hobbies makes our lives more fulfilling and creates more opportunities for us to connect with others. Lan discusses it all and how to navigate finding hobbies in your 20s. Enjoy!! ITEMS MENTIONED: LMNT Electrolytes Allana's Spotify Latest YT Vlog Runna App (use code ALLANA for your first 2 weeks free) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/...

#141. Another big sis chat advice column with Lan to close off August... how tf is it the end of August already?! Lan discusses everything from how to stay motivated and excited about your goals, building and maintaining good habits, dating advice, finding the confidence to switch career paths, to learning to love your alone time. Enjoy!! x How to be Independent Episode Motivation vs. Discipline E...

#140. The ongoing debate on whether or not to use dating apps to meeting people IRL to dating casually vs. dating to marry, Lan discusses it all. Tune in to a candid discussion about all the highs and lows of dating in your 20s. Enjoy x ITEMS MENTIONED: Runna App (use code ALLANA for your first 2 weeks free) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablu...

#139. There's only a month or so left of summer, so you got to take full advantage of it and do it for the plot. From morning routines to dating and being in your feral era, Lan covers how to truly make the most out of the rest of summer 2023. Enjoy!! ITEMS MENTIONED: Runna App (use code ALLANA for your first 2 weeks free) Color Wow Dream Coat To-Do List Pad STAY UP TO DATE WITH LAN: http://in...