Morning Rae

#213. Making friends and maintaining meaningful friendships as an adult can be tough. There are so many periods of growth, adjustments and changes, that it can make this more difficult than ever. Lan shares how to find and make deeper, more meaningful friendships in your 20s and how to navigate feelings of loneliness, especially when going through pivotal life moments. Enjoy! x If you know someone...

#212. We are in the thick winter and the seasonal depression is hitting. Whether you're simply in a rut, feeling lonely, or navigating a depressive episode, Lan is giving you the tools to help you navigate through it. If you know someone who is in a rut or feeling down, pass it along to them, sister. Sending you big hugs and so much love! As always, if you're really struggling please don&#...

#211. Whether it was a short-lived fling, a situationship, or a long-term relationship, Lan gives you her breakup guide that will help you heal properly and healthily from whatever it is you are going through. In this episode, you will hear how and why to go no contact, all about the 30-day no-contact challenge, acknowledging and processing the pain, detoxing from the past, rebuilding your self-wo...

#210. The monthly advice column, Ask Lan, was overdue and is back. Lan is answering your questions on getting rid of toxic situationships, navigating breakups, finding time to practice self-care with a time-demanding job, her current pilates-focused workout routine, and how she leaned out healthily. Enjoy! Watch the podcast here . Want your question answered next Ask Lan? Submit here . ITEMS MENTI...

#209. Want the ultimate morning routine to level up this year and hit your 2025 goals? Lan shares her current routine and mindsets that help get her up every morning for success, no matter what. Enjoy! Watch the podcast here . ITEMS MENTIONED: Ultrahuman ring (applies 10% off) Hatch Alarm Clock (ALLANA15 for $15 off) Pivot Year Smart Bulbs from Amazon Monin Vanilla Syrup (for coffee) Runna App  (u...

#208. 2025 is your year and Lan is giving you the run down on every mindset, habit, routine and things you need to make sure you become your hottest, healthiest, highest, best version of you. Grab your notebook and pen and get ready to take notes. Enjoy! Watch the podcast here . ITEMS MENTIONED: Ultrahuman ring (applies 10% off) Hatch Alarm Clock (ALLANA15 for $15 off) Notebook Pivot Year Mountain...

#207. Grab your notebook and pen (or open up your notes app) and get ready to make a game plan to achieve those goals and intentions you set for the new year ahead. Enjoy x Missed part one? Listen here . Missed part two? Listen here . Need advice? Send here . Watch the podcast here . ITEMS MENTIONED: Ultrahuman ring (applies 10% off) Skims soft lounge pyjama set Runna App  (use code ALLANA for you...

#206. Grab your notebook and pen (or open up your notes app) and get ready to set your intentions, foster the best mindsets and curate the perfect routines filled with healthy habits for 2025. Lan shares how she encourages her growth mindset, kicks bad habits, successfully integrates new habits and creates routines that set her up for success. Oh, and don't worry, she has included a sneak prev...

#205. It is time for our 3-part annual end-of-year series to end 2024 and kick off 2025. Lan shares how to set up your journal reflection of 2024, curate the most perfect vision board to manifest your dreams, and the best way to goal set without limiting your potential. Get ready to show up as your highest self in 2025 with Lan's New Years series. Enjoy! x Need advice? Send here . Watch the po...

#204. A change of seasons and another reset. With her ultimate winter reset, Lan is helping you reset your mind, space and life this winter season. Listen to learn how you can feel like your hottest, healthiest self even throughout the holiday season and winter blues. Enjoy x Need advice? Send here . ITEMS MENTIONED: Babaton Slouch Coat (I wear a size small) Canada Goose Puffer (size small) Cashme...

#203. We all need a little dopamine menu to boost our mood outside of social media. Tune in to hear Lan's current go-to menu. Enjoy x Need advice? Send here . ITEMS MENTIONED: Come train with me in Toronto (code ALLANA for 15% off) Ultrahuman ring (applies 10% off) Runna App  (use code ALLANA for your first 2 weeks free) Shop/My  (skincare, makeup routine, hair products, etc) STAY UP TO DATE W...

#202. The days are getting colder, shorter and darker. Seasonal depression or the winter blues is something so many of us struggle with, including Lan, and she's here to share how she navigates it successfully. Tune in to learn more. Enjoy x Need advice? Send here . ITEMS MENTIONED: Come train with me in Toronto (code ALLANA for 15% off) Ultrahuman ring (applies 10% off) Salt & Stone Body...

#201. It is time for the monthly advice column with Lan! You asked, and she answered. Enjoy x Need advice? Send here . ITEMS MENTIONED: Come train with me in Toronto (code ALLANA for 15% off) Ultrahuman ring (applies 10% off) Babaton THE SLOUCH Runna App  (use code ALLANA for your first 2 weeks free) Shop/My  (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram...

#200. In honour of it being the 200th episode of Morning Rae, Lan is going in on what her ins and outs are for the winter 2024 season. Thanks so much for supporting the podcast for the past 199 episodes!! Tune in and enjoy xx Need advice? Send here . ITEMS MENTIONED: Come train with me in Toronto (code ALLANA for 15% off) Ultrahuman ring (applies 10% off) Bink Mini Bottle (code LANIBFIT for 15% of...

#199. Your request has been granted. Lan is spilling all the tea on what she does weekly to stay sane and continue to show up as her highest self. Everything from her workout split, household chores, hygiene must-haves and high-maintenance appointments to stay low maintenance. Enjoy x Need advice? Send here . ITEMS MENTIONED: Dairy Boy Sweatset (L hoodie, M sweatpants) Necessaire Body Lotion in Eu...

#198. Your thoughts shape your reality. How you speak to yourself impacts your actions and, as a result, can affect the type of life you live and how you view yourself and the world around you. Tune in to learn how you can change how you think (and act) and become your highest self living your dream life. Enjoy x Need advice? Send here . ITEMS MENTIONED: Kindle Paperwhite (2024 model) Runna App  (...

#197. Lan discusses how to transform fear into courage and leverage it as the way to manifest your highest self into a reality. Enjoy xx Need advice? Send here . ITEMS MENTIONED: Medium Article Kindle Paperwhite (2024 model) Coros Pace 3 (running watch) Ultrahuman ring (oura ring alt.) CT Flawless Filter (shade 3) Laura Mercier Flawless Foundation Lululemon Align Leggings (espresso, size 2) Lulule...

#196. The monthly advice column is back. Lan is giving her take on everything from relationships to navigating conversations, removing him from a pedestal, and getting in the best shape of your life. Enjoy! x Need advice? Send here . ITEMS MENTIONED: Philips Sonicare Toothbrush Cargo Sweats (size small) Cloud Hoodie (size small * on sale) Baggy Jeans (size 25) Ralph Lauren Knit Runna App  (use cod...

#195. All anyone is discussing in Lan's corner of the internet, is how to take advantage and utilize your winter arc. Get ahead of your goals this winter season and be well into your new, healthier habits, routines and mindsets. Become unrecognizable by January 1. Lan is sharing how to do just that in this week's episode!! Enjoy xx Need advice? Send here . ITEMS MENTIONED: YSL Libre, Flowe...

#194. Fall is officially here and Lan is sharing her must-haves and favourites for the season. From her mindsets to fashion, beauty and fitness favourites, she's going into detail. Enjoy! Need advice? Send here . ITEMS MENTIONED: Fall Skincare Routine Fall Makeup Essentials Recent Fall Clothing Purchases Ankle Weights for HGWs Supplements FREE Barry's Classes on Lan Runna App  (use code AL...

#193. It is officially fall and we are on a mission to reinvent ourselves. Tunnel vision is activated and Lan is sharing her 75 Hot challenge (a play on 75 hard) to become your hottest, healthiest, happiest and highest self this fall. Tune in and enjoy! xx Need advice? Send here . Come to HGS x Active Remedy Club on Friday, Sept 27! Buy tickets here :) This episode is brought to you by EXCEL Gum C...

#192. Going through a breakup or low time in your life? Lan is here to help you work through it and come out the other side stronger, hotter, happier and healthier. Enjoy! xx Need advice? Send here . This episode is brought to you by EXCEL Gum Canada. Head to Spotify and listen to the Back To S-Cool Album! ITEMS MENTIONED: FAB Shower Oil Dae Styling Cream (for slick backs) FREE Barry's Classes...

#191. Our monthly advice column is back and Lan is answering your questions. From navigating college roommate drama to experiencing your firsts in dating to breaking the cycle with a toxic relationship, Lan has got you. Enjoy! x Need advice? Send here . This episode is brought to you by EXCEL Gum Canada. Head to Spotify and listen to the Back To S-Cool Album! ITEMS MENTIONED: HelloFresh Free Box r...

#190. Lan dives deep into how she is setting herself up for success this fall and back-to-school season from mindsets and intentions to routines and habits, and most importantly, her must-haves. Tune in with school being back and fall just a few weeks ago. Enjoy! xx TORONTO LISTENERS: Come run with me and Alo on September 7 @ noon. Register for free here ! :) Need advice? Send here . ITEMS MENTION...

#189. Lan is back from her Euro-Summer adventure and is ready to share everything that happened in London and Italy, what she has learned and how she is resetting now that she's back home in Toronto. Tune in for a chatty episode filled with lots of reflection, learnings and takeaways. Enjoy! xx Need advice? Ask here . ITEMS MENTIONED: Runna App  (use code ALLANA for your first 2 weeks free) Sh...