Morning Rae

#251. In the final episode of her annual three-part series, Lan reflects on the habits, routines, and mindsets shaping this season of her life. She is conducting her annual edit, aka what she’s keeping, leaving behind, and intentionally creating, from consistent movement and simple meals to stronger boundaries, financial discipline, and personal growth. A grounded close to the reset, focused on cl...

#250. This episode is part two of a three-part series , where Lan breaks down how to set clear intentions, build sustainable habits, and create simple routines that actually stick—without burnout. She explores vision boards, manifestation, habit stacking, and mindset shifts that support long-term growth and consistency. Lan covers: Defining your “why” and setting intentional goals Building healthy...

#249. Part 1 of Lan’s annual 3-part end-of-year / new-year series is all about reflection and intentional closure. Looking back on 2025, the Year of the Snake, this episode explores the quiet growth, shedding, and uncomfortable honesty that shaped the past year. As we move into 2026, the Year of the Horse, the energy shifts toward forward motion with ease, choosing direction over doubt and trustin...

#248. Holiday shopping stressing you out? Lan has you covered. In this episode, she’s sharing her ultimate holiday gift guide with thoughtful gift ideas for her , for him , under $100 , for the wellness , jewelry , tech , and home lovers , for the parents/in-laws , and perfect last-minute gifts that don’t feel rushed. From wellness favorites and beauty must-haves to cozy essentials and everyday lu...

#247. In today’s episode, Lan is sharing the mindsets, routines, and winter essentials that are grounding her right now. If you’re craving a slower, more intentional reset this season, this episode walks you through the simple habits, wellness practices, and cozy staples that are helping her stay consistent and feel my best. We dive into the mindset shifts guiding my growth, like slowing down to s...

#246. Today’s episode is your unofficial advice column for surviving and thriving in your 20s, from situationships to self-care, confidence, and navigating the messy middle. Lan is answering your biggest questions on dating, wellness, balance, and becoming that girl without burning out, giving up your social life, or losing yourself. If you’re navigating the chaos of your 20s, feeling pulled betwe...

#245. In today’s episode, Lan discusses what can happen when you give yourself 6-12 months of real consistency, self-awareness, and intention . Not the overnight glow-up, not the quick fix, but the slow, quiet transformation that actually sticks. Lan is sharing the mindset shifts, routines, boundaries, and lifestyle tweaks that helped her transform over the past year from heartbroken, lost and ins...

#244. In today’s episode, Lan is sharing everything she's loving right now across wellness, fitness, lifestyle, beauty, fashion, media, food, and her weekly habits/routines. This is your seasonal reset episode; perfect if you’re craving that colder-weather coziness, routine refresh energy, and want a guide to feeling your best mentally, physically, and emotionally. We’re going deep into my cur...

#243. If you’ve been feeling off lately, low energy, unmotivated, a little “meh”, you’re not alone. In this episode, Lan is talking all about navigating the winter blues and getting back to feeling like you again. From actually getting enough sleep, drinking less, and moving your body in ways that feel good, to keeping up with your maintenance rituals and taking an 80/20 approach with food, we’re...

#242. In this week’s episode of Morning Rae , Lan is answering all your questions, and yes, we’re getting into it. From “does the right person, wrong time actually exist?” to how to be happy for your friends’ relationships without comparing your own, this episode is your cozy heart-to-heart for girl talk season. We’re also chatting about confidence resets, being okay with doing life solo, and how...

#241. In this episode, Lan shares the real self-care habits that actually stick. From creating mindful morning rituals to setting boundaries with your energy, this episode will help you romanticize your routine, find balance, and stay consistent with the habits that make you feel your best. ✨ In this episode: Daily self-care rituals that fit your real life How to protect your peace and manage you...

#240. ✨ In your 20s, friendships and relationships can feel like a rollercoaster, but the truth is, so much of it comes down to your mindset . In this episode, Lan is diving into the shifts that will help you stop settling, set higher standards, and start attracting the right people into your life. From friendships that come in waves to dating patterns that keep repeating, she'll talk about h...

#239. In this week's episode, I sit down with Mimi Bouchard to dive deep into all things manifestation, confidence, and personal growth. Mimi opens up about her journey of self-development from the pivotal moments that sparked her transformation to the limiting beliefs she had to shed to step into her highest self. We talk about morning routines, non-negotiables that keep her grounded, and how...

#238. Today, I’m joined by Liz Plosser, former Editor-in-Chief of Women’s Health , NASM-certified trainer and nutrition coach, and founder of the Best Case Scenario Substack. We’re diving into one of the most important (and overlooked) parts of women’s health: amino acids and protein nutrition. We talk about why protein matters more as we age, what amino acids actually do in the body, and why Kion...

#237. We’re back with another cozy chat, and this week I’m sharing everything from my weekend highlights (Morgan Wallen, HGS x East Room, and the biggest mat class I’ve ever taught!) to how I’m setting myself up to finish 2025 feeling aligned, accomplished, and grounded. In this episode, we dive into: ✨ Mindsets for Q4 - shifting into work-focus mode, creating structure, reflecting on your 2025 v...

#236. This week we’re catching up on my current favs, think baby pink nails, slick back hair (no earrings vibe), and a little Vampire Diaries nostalgia. Then it’s time for Ask Lan , our monthly advice column. We’re diving into everything from how to start journaling and making it part of your routine, to navigating friendships that don’t feel good anymore, and how to move on from a situationship w...

#235. Rise & shine! In today’s episode, I’m sharing how I mastered my 5 AM morning routine and why it’s completely changed the way I move through my days. From quiet, cozy mornings before the world wakes up to little rituals that make me feel grounded, disciplined, and intentional, I’m breaking down exactly how I set myself up for success. We’ll chat about: + The power of early mornings &...

#234. In this episode, I am reflecting on 26 lessons I learned from navigating anxiety and trusting divine timing, to letting go of what’s no longer meant for you and learning how to fully be yourself. If you’re in your 20s, in a season of change, or just need a little reassurance that you’re on the right path, this one’s for you. Let’s chat life, growth, and becoming the version of you that feels...

#233. In this episode, we’re diving into the push and pull between chasing goals and craving stillness. If you’ve ever felt stuck between wanting to hustle and show up and just wanting to romanticize your slow mornings, this one’s for you. We’re talking about the reality of balancing a “fast” life full of ambition, side hustles, and social plans with a “slow” life that centers peace, presence, and...

#232. Navigating friendships, especially as females in our 20s, is something that isn't talked about enough, even more so, when it comes to friendship breakups. Lan is sharing her perspective on how to maintain those long time friendships, navigating growing apart, breaking up with a friend, and finding new friends. Most importantly, emphasizing that quality over quantity is our goal here. Enj...

#231. The monthly advice column is back. Lan is answering all of your questions regarding dating, relationships, and navigating friendships in your 20s. Enjoy! x Watch the podcast here . Want your question answered next Ask Lan? Submit here . ITEMS MENTIONED: Rhode glazing mist Amazon Kindle Paperwhite Ultrahuman ring (applies 10% off) Hatch alarm clock Runna App  (use code ALLANA for your first 2...

#230. Struggle with anxiety or intrusive thoughts? Lan is sharing how she navigates her anxious and intrusive thoughts healthily. Enjoy! x This episode is brought to you by Liquid IV. Visit  www.liquidiv.com  and use code ALLANA to receive 20% off your order. Watch the podcast here . Want your question answered next Ask Lan? Submit here . ITEMS MENTIONED: Ultrahuman ring (applies 10% off) Hatch al...

#229. Continuing with the HGS 2025 series, Lan is spilling all her essentials for this season from protecting her energy and setting boundaries, to her favourite SPF and hydration hacks, social plans, curating the perfect summer wardrobe and more. Enjoy! Shop By Rae Trucker hats here ! Watch the podcast here . Want your question answered next Ask Lan? Submit here . ITEMS MENTIONED: Ultrahuman ring...

#228. New season, new reset episode series! Lan is sharing how she is resetting her mind, body, space, energy, and all the things this summer season. Tune in to hear it all, including her ultimate hot girl summer toolkit. Enjoy! x Shop By Rae Trucker hats here ! Watch the podcast here . Want your question answered next Ask Lan? Submit here . ITEMS MENTIONED: Ultrahuman ring (applies 10% off) Hatch...

#227. Our monthly advice column is back. Lan is answering your questions on everything from post-grad breakups, navigating being single in adulthood, finding hobbies as an adult, Lan's body transformation over the past year and all the habits and changes she has made to get there, and learning how to set workplace boundaries. Enjoy! Shop By Rae Trucker hats here ! Watch the podcast here . Want...