Morning Mind Dump With Trie Podcast

In this episode of Morning Mind Dump with Trie , I explore how choosing solitude can be both a trauma response and a powerful path to healing. From post-divorce struggles to finding strength on a cross-country journey, I share how I’ve been rebuilding trust, letting go of numbing behaviors, and preparing for a love built on reciprocity. Join me for an honest reflection, and let’s talk about the po...

Start your day with a transformative meditationpractice that blends shadow work and self-love. Embrace your hidden self, release judgment, and cultivate unconditional love for every part of your being. Poll Question: What’s your favorite way to practice self-love? 1️⃣ Morning meditation 2️⃣ Journaling 3️⃣ Creative expression 4️⃣ Other (comment below!) Quote: "I honor my imperfections as part of my...

As we bid farewell to 2024 and step into the promise of a new year, I’m opening up about my twin flame journey—a wild ride of emotions, growth, and deep self-discovery. This isn’t about finding someone else; it’s about finding you . Join me for a heartfelt reflection on the lessons learned, the high vibes, and how to enter 2025 as your most authentic self. Poll Question: Have you ever experienced...

A calming meditation to release burdens, reflect, and embrace the flow of life on the final Monday of 2024. 🌊✨ Thank you listeners. I'll see you in 2025 #GuidedMeditation #LettingGo #Mindfulness #SelfCare #InnerPeace #Reflection #NewYearReset

Rejection isn’t heartbreak—it’s an ego check! In this episode, Trie shares how embracing rejection, from relationships to life’s missed chances, helped her grow confidence and find alignment. Let’s reframe rejection together! Poll Questions: What’s the hardest part about handling rejection? Emotional sting Fear of failure Feeling uncertain None of the above Have you ever grown stronger after being...

A quick lunch trip turned into a creative adventure filled with art, a sassy puppy named Riley, and a detour into fudge-making. Sometimes, the best plans are the unplanned ones! Poll Question: Which brings you the most joy: art, puppies, or fudge? Quote: "Life is what happens when you wander down alleys and meet sassy puppies." #MorningMindDump #ArtLife #PuppyLove #FudgeMagic #CreativeAdventures #...

What was supposed to be a peaceful walk in the woods turned into a full-blown 4-wheeling adventure on a rocky snowmobile trail. Join me on Morning Mind Dump with Trie as I share how a wrong turn, some divine intervention, and sheer determination got me safely out of the woods—and to an unforgettable mountaintop view. Poll Question: When your gut says “turn around,” what do you do? Always listen to...

A playful exploration of life’s unexpected rhythms, relationships, and the tools that help us find clarity and connection. Let’s embrace the beautiful chaos together. Poll Question: What’s your favorite way to clear your mind? A) Journaling B) Creating Art C) Going for a Walk D) Meditating Inspirational Quote: "Clarity comes when we pause the noise, embrace the mess, and let ourselves simply be."...

Navigating grief during the holidays can be tough, but you’re not alone. Let’s explore ways to honor memories, find comfort, and create new traditions. “Grief is love with nowhere to go.” #GriefSupport #HolidayHealing #LoveAndLoss #MindfulMoments #YouAreNotAlone

Life is wild, but that doesn’t mean you can’t pause and find your own little slice of comfort and joy. In today’s episode, I riff on the classic carol ‘God Rest Ye Merry, Gentlemen’ (without the preachy vibes) to remind you to rest your mind, embrace the calm, and spread a little peace. Let’s laugh, reflect, and find that joy—even if it’s hiding under a pile of emails. Poll Question: What brings y...

"Okay, so here’s a classic example of why you’ve got to trust your gut—even when everyone else thinks they know what’s best for you. A while back, I was torn about selling my bus. And when I say torn, I mean Torn with a capital 'T.' I loved that bus. It was like a part of me. But man, I needed the money. And of course, all my friends were like, 'Noooo, you can’t sell the bus! It’s so you! It’s ico...

Not every day goes as planned—sometimes your eggs flop, but your home fries turn out golden! In today’s episode, Trie dives into the unexpected wins that make life delicious, even when things don’t go as planned. Tune in for a breakfast-inspired lesson, a mantra to kickstart your day, and a playful poll question you don’t want to miss! Poll Question: What’s your latest “egg vs. home fry” moment—so...

Happy Winter Solstice, beautiful souls! 🌌 Today, we’re diving into the magic of the shortest day and longest night of the year. Let’s chat about balance, grounding rituals, and releasing what no longer serves us—seagull snack thieves included! 🕯️✨ Tune in for spiritual tips, cozy vibes, and a Solstice-inspired poll. Poll Question: How do you honor the Winter Solstice? a) Light a candle and set i...

Today on Morning Mind Dump with Trie , I’m sharing the story of my beloved puppet and the timeless advice from Twiddle’s Ryan: “Just ride the wave.” We’ll dive into what it means to embrace your quirks, live unconventionally, and unapologetically be yourself. Plus, I want to hear from you—what’s your “ride the wave” moment? Poll Question: What’s something unconventional you’ve embraced that makes...

It’s Friday, and it’s time to move forward! In today’s episode, Trie talks about embracing renewal, leaving behind the past, and taking that first step into something new. Whether it's a new project, mindset, or habit, today’s challenge is all about trusting yourself and stepping into the next chapter. Plus, don’t miss the inspirational quote and poll question to keep you moving through the weeken...

The Man Between Timelines Original Fictional Story by Trie Michaud Rowan navigates a divided life, caught between a steady relationship with Mira and an undeniable connection with Alina, a woman he only knew online. As he juggles both timelines, the weight of his choices reveals cracks in his carefully constructed facade.

In this playful yet heartfelt episode of Morning Mind Dump with Trie, I dive into the cozy chemistry that blooms when you feel safe and secure in someone’s presence. I unpack how matching energies and creating a bubble of trust can transform relationships, bringing unspoken understanding and unshakable bonds. Get ready for a fun, reflective chat on the magic of feeling seen, protected, and totally...

In this playful episode of Morning Mind Dump, Trie shares a personal story about canceled plans, unexpected family time, and the beauty of letting go. Discover why forgiveness is like shedding a heavy backpack and how it can bring lightness to your soul. Tune in for laughs, relatable moments, and tips to embrace forgiveness in your own life! Practical Tips: The Forgiveness Potion: Grab a jar (or a...

In today’s episode, we’re diving into the profound wisdom of Mark Nepo’s words on ungloving ourselves—peeling back the layers we use to protect, but that ultimately isolate us. Together, we’ll explore how vulnerability connects us to the world and why taking off the proverbial gloves can lead to richer, more joyful experiences. Poll Question: What’s one way you can unglove yourself today? Have a v...

Lost recording from Sept 15, 2024 Life is messy, unpredictable, and sometimes downright chaotic. But hidden in the madness are moments of gratitude waiting to be discovered. In this episode, we dive into how embracing gratitude, even in the toughest times, can transform your outlook on life. From personal stories to practical tips, let’s find the silver linings together. Poll Question: What’s one...

On this December 15th, as we bask in the light of the final supermoon of 2024, we explore the art of letting go. From releasing fears to shedding old patterns, this episode is a gentle nudge to create space for growth, freedom, and renewal. Let the supermoon inspire you to leave behind what no longer serves you and step boldly into the new year. Poll Question: What are you ready to let go of as we...

In this episode of Morning Mind Dump , Trie dives into the lessons learned from giving too much of yourself to people who only give you crumbs in return. With humor, heart, and a dash of inspiration, she shares how vulnerability can lead to self-love, confidence, and even a creative breakthrough. Plus, a fun poll about how YOU handle vulnerability. Tune in for laughs, insights, and your daily dose...

Happy holidays to all. If you're spending this season away from friends and family, remember that peace, love, and gratitude are gifts you can carry within. You are never truly alone—your presence matters, and your light brightens the world in ways you may not even see. Use this time to nurture yourself, connect with your inner strength, and know that there is always a community, a moment, or even...

Ever felt like love comes with a side of secrets and emotional storms? In this episode of Morning Mind Dump with Trie , we’re diving into why intimacy sometimes feels tied to conflict and how to untangle the mess. Let’s talk red flags, boundaries, and why you deserve calm over chaos. #LoveAndBoundaries #RelationshipRedFlags #MorningMindDump #EmotionalHealth #SelfLoveJourney #ChaosToCalm #HealthyRe...

Here's a short and sweet perspective to consider: Simply express what you need. If they can't meet it, you decide whether they belong in your circle or not.