Morning Mind Dump With Trie Podcast

From Patricia to Trie—my real journey of letting go, divorce, and becoming my true self. If you’re evolving, this one’s for you.#MorningMindDump #Reinvention #LettingGo #SelfDiscovery #ChooseYourself #healingjourney 💬 QUOTE:“Sometimes you have to release who you were to become who you’re meant to be.”⏱️ TIMESTAMPS:0:00 Introduction and Welcome0:24 Creating a Safe Space0:49 The Journey of Becoming...

Good morning, beautiful humans! Welcome back to Morning Mind Dump with Trie, our cozy corner of the internet where we sip something warm and untangle our thoughts together. In today’s episode, we’re diving into that weird in-between space where the fog is lifting, but your brain is still overthinking. We explore why your thoughts aren’t always telling the truth—some are just habits, some are fear...

Morning Mind Dump with Trie: How a Simple "Good Day" Can Transform Your LifeEver wake up feeling like the universe is throwing a tantrum just because you’re trying to start with a little positivity? What if I told you that a tiny, almost laughable phrase—"Today is gonna be a good day"—could shift your entire outlook, and maybe even upgrade your whole mood? No hype, no gimmicks—...

Most of us get caught in the trap of complaining, thinking that’s just what we do when life feels hard. But what if the energy you’re pouring into whining is actually keeping you stuck? In this heartfelt chat, Trie shares her honest journey from venting to taking full responsibility — revealing how a simple mindset shift can gift you back your power. Whether you're feeling trapped in a job, re...

Join Trie in this heartfelt episode of "Morning Mind Dump" as she shares her personal journey of reclaiming energy, joy, and self-worth. Discover the power of self-leadership, the importance of setting boundaries, and the beauty of finding connection in unexpected places. Engage with this inspiring narrative and explore how you can embrace your own path to fulfillment. #SelfDiscovery #Em...

In this episode of "Morning Mind Dump," Tree delves into the delicate balance of healing and setting boundaries. Discover why it's essential to process your thoughts without relying on others as your emotional outlet. Learn how to embrace your intuition, trust your inner voice, and become the co-creator of your life. Join us for an insightful conversation that encourages self-reflect...

Grief doesn’t end love—it changes how we carry it. In this heartfelt Morning Mind Dump, Trie shares personal reflections on loss, memory, and how loved ones continue to show up in our lives in unexpected ways. If you’ve ever missed someone deeply, this episode is for you. 💛#GriefHealing #LoveBeyondLoss #LossAndHealing #MorningMindDump #EmotionalHealing✨ Welcome to Morning Mind Dump with Trie ✨S...

What if Frosty the Snowman knows more about life than you do? Join Trie on Morning Mind Dump as we melt into surprises about identity, reinvention, and why every season might be secretly brilliant. Curious where Frosty leads next? Come toss in your thoughts. #FrostyTheSnowman #LifeLessons #MorningMindDumpHow do you like this response?✨ Welcome to Morning Mind Dump with Trie ✨Start your day with...

Spending the holidays alone this year? Let’s clear something up real quick—alone does not mean lonely. In this cozy, honest episode of Morning Mind Dump, Trie talks about choosing peace over pressure, quiet over chaos, and why being solo during the holidays can actually be grounding, empowering, and kind of beautiful. No forced cheer. No sad violin music. Just real reflections, gentle humor, and p...

Join Trie in this transformative episode of "Morning Mind Dump" as we embark on day three of the mind cleanse journey. Today, we focus on clearing the clutter from both our physical space and our minds. Through guided visualization and affirmations, you'll learn to release what no longer serves you, creating space for peace and new beginnings. Breathe deeply, let go of tension, and e...

Welcome to Day 2 of the Mind Dump Cleanse Series with Morning Mind Dump. This free 3-day mental reset is designed to help you clear the clutter from your mind and embrace a state of calm and clarity. Join us as we guide you through breathing exercises, mindful reflection, and the art of expressive scribbling. Perfect for anyone looking to rejuvenate their mental space and find peace in stillness....

Welcome to Day 1 of the Morning Mind Dump Cleanse Series! This 3-day mini-series is designed to help you release mental clutter, gain clarity, and realign your energy — one mindful purge at a time.🎧 Listen Free:👉 Day 1 is available right here on YouTube!✨ Want to finish the cleanse? Days 2& 3 are waiting for you exclusively on the Morning Mind Dump App.https://morningminddump.ihub.app/homeS...

In this episode of "Morning Mind Dump with Trie," we delve into the invisible masks we wear daily. Join Trie as she explores the themes of authenticity, self-reflection, and the courage to speak one's truth. Through personal anecdotes and affirmations, discover how to gently remove these masks and embrace your true self. Whether you're wearing a mask of friendliness or performance, this episode of...

Join Trie in this episode of Morning Mind Dump as we dive into the journey of personal growth and the power of authenticity. We’ll talk about why holding onto old versions of ourselves keeps us stuck and how letting go opens the door to who we’re becoming.✨ Reflect on your own path, embrace change, and remember—who you are becoming matters most. #PersonalGrowth #Authenticity #SelfDiscovery🌱 Quot...

In this heartfelt episode, we delve into the transformative journey of personal growth and self-discovery. Join us as we explore the challenges and triumphs of embracing change, healing from past wounds, and finding strength in vulnerability. Whether you're navigating life's transitions or seeking inspiration to embark on your own path to healing, this episode offers valuable insights and encourag...

In this episode of Morning Mind Dump with Trie, we explore the importance of protecting your energy and the power of saying NO. Trie shares personal insights from her spiritual journey, emphasizing self-love and the necessity of stepping back to recharge and reflect. The discussion includes evaluating relationships, energy investment, and the significance of choosing connections that align with pe...

Buckle up for a whimsical ride with Trie! 🚗✨This isn’t your average road trip story—this is Kangamangus Highway meets cosmic alignment. An unplanned detour turns into a soul-swirling, heart-hugging adventure full of Tarot winks, Thoreau wisdom, and unexpected soul connections (hey, Erika 👋).In this episode, Trie unpacks a mystical mountain moment where life whispered its secrets between curves...

Eight months later, Trie shares how letting go of the bus wasn’t a failure—it was a doorway into self-trust, freedom, and reclaiming joy. Grab your coffee and let’s mind dump this shift together.🌻 Here are 10 affirmations for your letting-go journey: 1️⃣ I trust the timing of my life.2️⃣ I release what is not meant for me.3️⃣ I am allowed to change my mind and pivot.4️⃣ Letting go makes space for...

🎙️ Morning Mind Dump with Trie – Ep. 136: You Caught Me in Connecticut (Live!) In this episode, I’m reflecting while surrounded by nature, sharing the real talk on what happiness actually looks like. Spoiler: it’s not about being happy all the time! 😆 ✨ We talk: 🌻 Why both good and bad days matter 🌱 How questions can plant seeds of doubt (and how to redirect them) 💚 Affirmations for self-acce...

Grief isn’t always loud. Sometimes, it’s soft. It shows up while you’re standing in the kitchen, trying to pick the right almond milk… or making a fried egg that reminds you of someone you’ll never stop loving. In this episode of Morning Mind Dump with Trie, I share a deeply personal story about my mom, who passed three years ago on June 14. From the quiet moments of caregiving in hospice to the s...

Recorded on a magically mirrored day (5/25/25!), this episode celebrates one full orbit around the podcast sun—Happy 1-Year Anniversary to Morning Mind Dump with Trie! 🎉Join me as I reflect on the energy of the New Moon, the beauty of unexpected apologies, and the power of planting tiny soul-seeds in life’s quiet soil. We’ll talk about cycles, shifts, and synchronicities—plus I’ll drop a surprise...

Hey fam! It's Trie and welcome back to another Morning Mind Dump session! 🎉 Today, we're diving deep into our morning thoughts – the good, the wild, and the wonderfully random 😂 – and transforming them into stepping stones for a more intentional day. Get ready for some honest chat, a moment of mindful release from all that brain gunk, and our signature guided affirmations to help you fee...

Ever feel like the thunder outside is echoing the storm inside you? 🌩️In this heart-opening episode of Morning Mind Dump with Trie, I share a personal experience from a recent thunderstorm that stirred up more than just the sky. If you've ever felt anxious, unseen, or overwhelmed by fear—this episode is for you. 💛I talk about:✨ How to comfort yourself without blaming others🌧️ Affirmations to...

Welcome to your daily dose of gratitude and good vibes! 🙌 Join me, Trie, for a playful, heart-opening session of powerful positive affirmations to pause, reflect, and say THANK YOU to the Universe for all the blessings in your life. Whether you’re chilling at home, on your morning commute, or just need a mindful moment, this gratitude party will help you tap into peace, joy, abundance, and all th...

Ever feel like your self-worth is on sale at an emotional flea market? In this episode of Morning Mind Dump with Trie, I dive deep into what it means to have your Moon in the Second House — where emotions and value get all tangled up. I’m breaking down how this energy shows up, why you might feel insecure when your bank account dips (or when someone doesn’t text back), and how to start emotionally...