Annette and Ada

Morning Intentions

Society EN ↓ 432 episodes

We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is your daily dose of positivity, practical advice, and encouragement to help you embrace the year ahead with open arms and a hopeful heart. This is your time to set intentions, create meaningful change, and step into the possibilities of a brighter, more empowered you. Tune in and join us as we start each morning with connection, clarity, and purpose!

Be sure to visit the podcast's website and support the creator: morningintentions.podbean.com

Author

Annette and Ada

Episodes

Don’t Act Too Quickly 28.01.2026 11:37

Today’s Intention: I will not act too quickly because that often recreates old patterns. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Listening, Not Fixing 27.01.2026 10:37

Today’s Intention: I’ll take it one small step at a time. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Planning Ahead and More 26.01.2026 10:27

Today’s Intention is an Affirmation: Discomfort doesn't mean I'm doing something wrong. It means I'm listening and noticing. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Naming the Problem 23.01.2026 13:06

Today’s Intention: I will name the problem even if I don't have a solution. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Listening Without Editing 22.01.2026 11:01

Today’s Intention: I will listen to myself without editing. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Familiar Relational Dynamics 21.01.2026 11:43

Today’s Intention is a Curiosity Question: What patterns, themes, or familiar relational dynamics are common in your life? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Recognizing Patterns 20.01.2026 11:25

Today’s Intention is a Curiosity Question: What emotional reactions do you see repeating in your life? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

What is Your Life Telling You? 19.01.2026 11:29

Today’s Intention is a Curiosity Question: What feedback is my life giving me? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Being Guided By Our Words of the Year 16.01.2026 12:57

Today’s Intention is a Reflection Question: How am I utilizing my word of the year? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Using Our Words of the Year 15.01.2026 11:29

Today’s Intention: I will listen, notice, and align before deciding, fixing, or striving. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Listening to Our Bodies 14.01.2026 13:52

Today’s Intention is a Curiosity Question: Do I have situations in my life where my body is telling me something, but I’m not listening? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Learning to Trust Inner Signals 13.01.2026 11:17

Today’s Intention: Throughout the day, I'll check in with myself. Do I feel weight or do I feel ease? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

How You Move Through Your Life 12.01.2026 12:23

Today’s Intention: My orientation, how I'm moving through my life, is my responsibility. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Returning Home 09.01.2026 14:01

Today’s Intention: I will return home to myself. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Vows and Intentions 08.01.2026 12:39

Today’s Intention: I will give myself the gift of going within. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Following the Threads 07.01.2026 11:25

Today’s Intention is a Curiosity Question: When you sit in stillness and go within and follow those threads, what’s your word of the year? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Choosing Your Word of the Year 06.01.2026 10:09

Today’s Intention is a Reflection Question: Where do I feel angst or unsettled in my life? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

A Month Devoted to Listening, Noticing, and Aligning 05.01.2026 9:33

Today’s Intention: I am devoted to listening to me. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Thank You for a Wonderful 2025! 19.12.2025 12:26

Today’s Intention: I will reflect on the different ways in which I can bring peace into my life. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Creating a Life of Peace 18.12.2025 12:17

Today’s Intention: I will support myself by creating a life structure that leads to peace where I can soothe instead of suppress. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Soothe, Don't Suppress 17.12.2025 12:12

Today’s Intention: II will not push my feelings down, distract myself from them, or tell myself to just get over it. Instead, I will feel my feelings. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Accepting Others for Who They Are and Aren't 16.12.2025 10:31

Today’s Intention: When I show up as my authentic self and when I allow others to show up as their authentic selves, we all benefit. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Our Worldwide Community 15.12.2025 11:02

Today’s Intention: I am not alone in this work. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Trust Your Personal Development Journey 12.12.2025 13:37

Today’s Intention is a Reflection Question: What are you reflecting on from this week? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Who Can You Trust With Your Gut? 11.12.2025 11:14

Today’s Intention: I will surround myself with people that I can trust with my gut and inner wisdom. And I will be someone whom others can trust with their gut and their inner wisdom. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.