Annette and Ada

Morning Intentions

Society EN ↓ 432 episodes

We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is your daily dose of positivity, practical advice, and encouragement to help you embrace the year ahead with open arms and a hopeful heart. This is your time to set intentions, create meaningful change, and step into the possibilities of a brighter, more empowered you. Tune in and join us as we start each morning with connection, clarity, and purpose!

Be sure to visit the podcast's website and support the creator: morningintentions.podbean.com

Author

Annette and Ada

Episodes

Word Choice Matters 04.03.2026 11:25

Today’s Intention: I will protect generosity from being mislabeled while also being honest about when it becomes self-abandonment. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Signs of High-Functioning Codependency 03.03.2026 11:04

Today’s Intention: Reflection on these questions throughout the day: Do you regularly accommodate others’ needs and preferences? Do you ever say yes to avoid an issue when you want to say no? Do you overgive and receive less in return? Are you a professional fixer, always on, always ready to act on behalf of others? Are you so highly capable that it sometimes feel like if you don’t handle the trav...

Let's Get Started! 02.03.2026 11:20

Today’s Intention: I will be honest about my relationship with codependency. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

From Hustling for Worth to Living in Alignment 27.02.2026 15:08

Today’s Intention: I am worth aligning with myself. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Find the Synonyms 26.02.2026 10:34

Today’s Intention: I will find the synonyms for one emotion I’m feeling today. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Ada's Two Things 25.02.2026 11:59

Today’s Intention: I will continue to listen and notice so I have confidence in my self-alignment. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Annette's Two Things 24.02.2026 11:47

Today’s Intention is a Curiosity Question: How am I doing with my fast from being out of alignment with myself? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

The Fear-Based Swing 23.02.2026 10:40

Today’s Intention: I will listen and notice to see if the pendulum is swinging too far the other way out of fear. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Differentiating Healthy Guilt from False Guilt 20.02.2026 12:51

Today’s and This Weekend's Intention: I will practice differentiating between healthy guilt and false guilt. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

The Guilt That Lingers 19.02.2026 11:10

Today’s Intention: I will recognize when I’m going into false guilt. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

False Guilt Protects Belonging, Not Integrity 18.02.2026 10:19

Today’s Intention: Continue checking in for examples of times when you've had healthy guilt and times when you've had false guilt. Maybe you've had situations that are a little bit of both. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

The Difference Between Healthy and False Guilt 17.02.2026 10:39

Today’s Intention is a Reflection Question: When is a time where I have experienced healthy guilt? And when is a time I have experienced false guilt? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Alignment Is a Mind Discipline 16.02.2026 10:49

Today’s Intention: I will notice my thoughts today. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Fasting from Being Out of Alignment 13.02.2026 14:33

Today’s and This Weekend’s Intention: I will fast from being out of alignment with what I hear and notice inside. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Discomfort Is Part of Alignment 12.02.2026 10:28

Today’s Intention: I will get comfortable being uncomfortable. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

When Alignment Matters More Than Being Liked 11.02.2026 11:23

Today’s Intention: I will not prioritize other people's comfort over my own truth. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Self-Abandonment When Saying No 10.02.2026 11:42

Today’s Intention is a Curiosity Question: What do I do when people don’t respect my no? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Pause Before You Answer 09.02.2026 10:47

Today’s Intention: To live from alignment, I will pause before I answer. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Alignment Isn’t Performative 06.02.2026 15:52

Today’s and This Weekend’s Question: How do I start showing up in alignment when I’m so used to wearing masks and acting from a place that’s out of alignment? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

How Being Out of Alignment Shows Up in the Body 05.02.2026 11:39

Today’s Intention is a Curiosity Question: How does being out of alignment show up in my body? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Aligning With Yourself, Even When It’s Scary 04.02.2026 11:34

Today’s Intention: I will align with myself, even if it's scary. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Living From the Inside Out 03.02.2026 11:07

Today’s Intention: I am willing to learn how to live life from the inside rather than trying to manage from the outside. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Our New Theme: Aligning with Self 02.02.2026 12:33

Today’s Intention: I will nurture my relationship to what is going on inside. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

A Reflection on Wholeness 30.01.2026 15:18

Today’s Intention is a Reflection Question: What have I learned about myself as I’ve listened and noticed? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Finding the Sweet Spot Between Reacting and Stuck 29.01.2026 11:10

Today’s Intention: When I am patient and allow myself to become oriented, I am being courageous. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.