Annette and Ada

Morning Intentions

Society EN ↓ 370 episodes

We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is your daily dose of positivity, practical advice, and encouragement to help you embrace the year ahead with open arms and a hopeful heart. This is your time to set intentions, create meaningful change, and step into the possibilities of a brighter, more empowered you. Tune in and join us as we start each morning with connection, clarity, and purpose!

Author

Annette and Ada

Episodes

Letting Go of Old Identities 20.11.2025 10:56

Today’s Intention: I will let go of old identities in order to have a true, authentic why. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Impulsive Decision Making 19.11.2025 12:02

Today’s Intention is a Reflection Question: Do I feel peaceful today, and if not, where am I not honoring my authentic why? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Giving Myself Time 18.11.2025 11:31

Today’s Intention: I will give myself time to make decisions to ensure they line up with my why. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Power Outage and No Internet! 😬 17.11.2025 2:45

Our regularly scheduled podcasts will return tomorrow! Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Change is Possible! 14.11.2025 16:15

Today’s Intention is a Reflection Question: Look at the topics we’ve discussed this week: Are you living someone else’s why? Practicing self-forgiveness Checking in with our inner callings and what we really want to do What’s our authentic experience here on Earth Pick one of them to reflect on! Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada...

Checking In With Ada 13.11.2025 11:19

Today’s Intention is a Reflection: When I’m scared to live from my authentic why, what masks do I wear? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Inner Calling 12.11.2025 11:08

Today’s Intention: I will be patient with myself as I move from hustling for approval to acting from purpose. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Self-Forgiveness 11.11.2025 12:57

Today’s Intention: When I recognize I have an inauthentic why, I will practice self-forgiveness. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Are You Living Someone Else's Why? 10.11.2025 12:21

Today's Intention is a Reflection Question: Am I living someone else's why? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Do You Have an Authentic Why? 07.11.2025 16:56

Today’s and This Weekend’s Intention: As I go about my day, I will check in with myself. Is my why authentic or inauthentic? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Striving, Exhaustion, Validation, and Emptiness 06.11.2025 10:50

Today’s Intention is a Reflection Question: Now that it’s been a few weeks since we first introduced the Never Enough Cycle, how are you doing with it? Do you recognize when you’re falling into those five different traps of feeling like you’re never enough or what you’re doing is never good enough? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteanda...

You Didn't Say Thank You! 05.11.2025 12:37

Today’s Intention: When I feel upset or any feeling, I will ask myself, “What’s my why?” Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Meaning, Purpose, and Authenticity 04.11.2025 10:04

Today’s Intention is a Reflection Question: Am I living my life from the outside in or from the inside out? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

What's Your Why 03.11.2025 11:34

Today’s Intention is a Preflection: What is your relationship with knowing your why? How has life felt when you do know your why? How has life felt when you don’t know your why? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Reflecting on Hustle Culture 31.10.2025 17:07

Today’s Intention: I have all the value I could ever have simply because I exist. I don’t need to earn my value, achieve greater value, and my value can never be reduced or taken away. My value is inherent. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Being Grounded in Being 30.10.2025 11:48

Today’s Intention: What quality do I want to bring into the world today? And how does that quality reflect my value? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

A Huge Discovery! 29.10.2025 12:42

Today’s Intention: Today, I will focus on self-awareness rather than my performance. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

To Do, To Feel, or To Be? 28.10.2025 12:39

Today’s Intention is a Reflection Question: Do I have a task-oriented to-do list or do I have a feeling-oriented to-do list? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Living Beyond the Hustle 27.10.2025 11:29

Today’s Intention is a Curiosity Question: Do I find joy only when I accomplish something or achieve something? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Inner Critic 24.10.2025 18:37

Today’s Intention is a Reflection Question: How much is hustling for my worth and wearing exhaustion as a badge of honor costing me in my life? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Exhaustion 23.10.2025 11:22

Today’s Intention is a Curiousity Question: Do I see exhaustion as a badge of honor? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

REAL Motivation Comes From Clarity and Care 22.10.2025 13:43

Today’s Intention is a Reflection Question: Which parts of the Never Enough Cycle do you see in yourself? Do you move the goalposts? Do you compare yourself to others? Are you looking for external validation? Do you self-criticize as a way of motivating yourself? And do your achievements not fulfill you? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annet...

What the Never Enough Cycle Looks Like 21.10.2025 11:04

Today’s Intention is a Reflection Question: Do I feel good because I’m proud of my effort or because someone else noticed it? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

The Never Enough Cycle 20.10.2025 11:38

Today’s Intention: I will allow myself and give myself the gift of recognizing and honoring what I accomplish today. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Let's Reflect! 17.10.2025 15:02

For Today’s and This Weekend’s Reflection: What has been your experience with hustle culture? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.