Annette and Ada

Morning Intentions

Society EN ↓ 370 episodes

We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is your daily dose of positivity, practical advice, and encouragement to help you embrace the year ahead with open arms and a hopeful heart. This is your time to set intentions, create meaningful change, and step into the possibilities of a brighter, more empowered you. Tune in and join us as we start each morning with connection, clarity, and purpose!

Author

Annette and Ada

Episodes

How You Move Through Your Life 12.01.2026 12:23

Today’s Intention: My orientation, how I'm moving through my life, is my responsibility. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Returning Home 09.01.2026 14:01

Today’s Intention: I will return home to myself. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Vows and Intentions 08.01.2026 12:39

Today’s Intention: I will give myself the gift of going within. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Following the Threads 07.01.2026 11:25

Today’s Intention is a Curiosity Question: When you sit in stillness and go within and follow those threads, what’s your word of the year? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Choosing Your Word of the Year 06.01.2026 10:09

Today’s Intention is a Reflection Question: Where do I feel angst or unsettled in my life? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

A Month Devoted to Listening, Noticing, and Aligning 05.01.2026 9:33

Today’s Intention: I am devoted to listening to me. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Thank You for a Wonderful 2025! 19.12.2025 12:26

Today’s Intention: I will reflect on the different ways in which I can bring peace into my life. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Creating a Life of Peace 18.12.2025 12:17

Today’s Intention: I will support myself by creating a life structure that leads to peace where I can soothe instead of suppress. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Soothe, Don't Suppress 17.12.2025 12:12

Today’s Intention: II will not push my feelings down, distract myself from them, or tell myself to just get over it. Instead, I will feel my feelings. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Accepting Others for Who They Are and Aren't 16.12.2025 10:31

Today’s Intention: When I show up as my authentic self and when I allow others to show up as their authentic selves, we all benefit. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Our Worldwide Community 15.12.2025 11:02

Today’s Intention: I am not alone in this work. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Trust Your Personal Development Journey 12.12.2025 13:37

Today’s Intention is a Reflection Question: What are you reflecting on from this week? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Who Can You Trust With Your Gut? 11.12.2025 11:14

Today’s Intention: I will surround myself with people that I can trust with my gut and inner wisdom. And I will be someone whom others can trust with their gut and their inner wisdom. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Overthinking or Self-Doubt 10.12.2025 10:59

Today’s Intention: I will recognize when I’m coming from self-doubt or when I’m overthinking. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Trusting Your Inner Wisdom 09.12.2025 10:13

Today’s Intention: I will listen to my own inner wisdom. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Honor Your Growth, Insight, and Wisdom 08.12.2025 10:47

Today’s Intention: I will create a Win Journal. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Stepping Into Trust 05.12.2025 12:05

Today’s Intention: Now that I know that I have both a voice for fear and a voice for love, I will practice listening to the voice for love. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Uncertainty 04.12.2025 11:07

Today’s Intention is a Curiousity Question: Can I allow not knowing to be part of my peace? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

The Orientation of Love or the Orientation of Fear 03.12.2025 12:34

Today’s Intention is a Curiosity Question: When I choose love, what changes in how I see the same situation? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

The Voice for Fear 02.12.2025 11:54

Today’s Intention is a Reflection Question: What does fear sound like in my mind? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Trust 01.12.2025 12:21

Today’s Intention is a Reflection Question: Where in my life am I trying to control what can’t be controlled? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Remember: Meaning, Purpose, and Authenticity 26.11.2025 15:04

Today’s Intention: When I check in with my why, I’ll remember these three important words: meaning, purpose, and authenticity. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Return to Love 25.11.2025 10:07

Today’s Intention: When I notice my inner critic - that fear-based voice inside of me that blames, shames, and catastrophizes - I will practice the pause and choose love over fear. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

A Little Willingness 24.11.2025 13:32

Today’s Intention: I will think about a situation, and I will feel my feelings until they dissipate and go away on their own. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Shifting From Fear to Love 21.11.2025 12:39

Today’s Intention: I will recognize that my inner critic speaks from fear, not truth. I will not fight it. I will recognize it. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.