Annette and Ada

Morning Intentions

Society EN ↓ 432 episodes

We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is your daily dose of positivity, practical advice, and encouragement to help you embrace the year ahead with open arms and a hopeful heart. This is your time to set intentions, create meaningful change, and step into the possibilities of a brighter, more empowered you. Tune in and join us as we start each morning with connection, clarity, and purpose!

Be sure to visit the podcast's website and support the creator: morningintentions.podbean.com

Author

Annette and Ada

Episodes

Attachment and Detachment 13.05.2026 10:43

Today’s Reflection Question: What are my experiences with attachment and detachment? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

A Quarter Mile In 12.05.2026 11:08

Today’s Reflection Question: Can I recognize when I’m in attachment, detachment, or non-attachment? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

The Heart is Steady, Not Reactive 11.05.2026 10:21

Today’s Intention: I will practice creating a space to pause, reflect, and respond with intention. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

The High Cost of Perfectionism 08.05.2026 11:35

Today’s Reflection Question: What in my life has a high cost but low payoff? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Perfectionism is Fear-Led 07.05.2026 10:16

Today’s Reflection Question: What is my relationship with perfectionism? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

The Many Faces of Fear 06.05.2026 10:26

Today’s Intention: I will stop when I find myself led by fear in the forms of control or urgency. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

What Heart-Led Living Sounds Like 05.05.2026 10:55

Today’s Reflection Question: How often do I live led by fear, and how often do I live led by my heart? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

What Fear-Led Living Sounds Like 04.05.2026 10:56

Today’s Curiosity Question: Do any of these examples of fear-led living resonate with me? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Welcome to Living a Heart-Led Life! 01.05.2026 11:28

Today’s and This Weekend’s Intention: Today, I choose to live from my heart with honesty, courage, and care. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Final Reflections on Codependency 30.04.2026 12:36

Today’s Intention: I will celebrate my courage. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Confidence with Boundaries 29.04.2026 10:52

Today’s Intention: I will apologize to those whose boundaries I have dishonored - and I will change my behavior. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Fear and Guilt and Boundaries 28.04.2026 11:23

Today’s Reflection Question: When I set boundaries, am I met with conflict? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Fear of Rejection 27.04.2026 9:58

Today’s Reflection Question: What boundaries have I not set because I have a fear of rejection? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

The Impact of Our Self-Talk 24.04.2026 11:54

Today’s Reflection Question: What is one piece or bit of self-talk that I can change so I can love myself more fully? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

How Influence Affects the Mood 23.04.2026 10:40

Today’s Reflection Question: Do I light up the room wherever I go, or do I light up the room whenever I go? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Don’t Wish Your Life Away 22.04.2026 12:11

Today’s Reflection Question: What does this day, today, April 22nd, 2026, truly offer me? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Living in Alignment 21.04.2026 11:01

Today’s Reflection Question: Am I living in alignment with myself? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

What Are You Taking In? 20.04.2026 12:11

Today’s Reflection Question: What am I watching, reading, and listening to, and how does it nurture (or affect) my life? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Do Your Habits Serve You? 17.04.2026 11:47

Today’s and This Weekend’s Reflection Question: What habits are no longer serving me in regard to food, drink, and all that I put in my body? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Nutriment #1 16.04.2026 12:00

Today’s Intention: Let’s spend today being mindful as we’re nourishing our bodies. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

A Calm and Peaceful Life 15.04.2026 10:47

Today’s Reflection Question: Is my life a “Zen Den” or is it different than how I wish it would be? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Meditation Made Easy 14.04.2026 12:15

Today’s Intention: I will give simple meditation a try. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Getting Mindful 13.04.2026 11:50

Today’s Curiosity Question: Am I ready to see and hear what my thoughts actually are? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

A Couple More Defense Mechanisms 10.04.2026 17:39

Today’s and This Weekend’s Reflection Question: Reflect on the quote Annette read at the end. 😊 Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Some More Defense Mechanisms 09.04.2026 11:54

Today’s Intention is a Curiosity/Reflection Question: What am I kicking down the road that I need to start looking at today? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.