Annette and Ada

Morning Intentions

Society EN ↓ 370 episodes

We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is your daily dose of positivity, practical advice, and encouragement to help you embrace the year ahead with open arms and a hopeful heart. This is your time to set intentions, create meaningful change, and step into the possibilities of a brighter, more empowered you. Tune in and join us as we start each morning with connection, clarity, and purpose!

Author

Annette and Ada

Episodes

Alignment Is a Mind Discipline 16.02.2026 10:49

Today’s Intention: I will notice my thoughts today. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Fasting from Being Out of Alignment 13.02.2026 14:33

Today’s and This Weekend’s Intention: I will fast from being out of alignment with what I hear and notice inside. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Discomfort Is Part of Alignment 12.02.2026 10:28

Today’s Intention: I will get comfortable being uncomfortable. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

When Alignment Matters More Than Being Liked 11.02.2026 11:23

Today’s Intention: I will not prioritize other people's comfort over my own truth. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Self-Abandonment When Saying No 10.02.2026 11:42

Today’s Intention is a Curiosity Question: What do I do when people don’t respect my no? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Pause Before You Answer 09.02.2026 10:47

Today’s Intention: To live from alignment, I will pause before I answer. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Alignment Isn’t Performative 06.02.2026 15:52

Today’s and This Weekend’s Question: How do I start showing up in alignment when I’m so used to wearing masks and acting from a place that’s out of alignment? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

How Being Out of Alignment Shows Up in the Body 05.02.2026 11:39

Today’s Intention is a Curiosity Question: How does being out of alignment show up in my body? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Aligning With Yourself, Even When It’s Scary 04.02.2026 11:34

Today’s Intention: I will align with myself, even if it's scary. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Living From the Inside Out 03.02.2026 11:07

Today’s Intention: I am willing to learn how to live life from the inside rather than trying to manage from the outside. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Our New Theme: Aligning with Self 02.02.2026 12:33

Today’s Intention: I will nurture my relationship to what is going on inside. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

A Reflection on Wholeness 30.01.2026 15:18

Today’s Intention is a Reflection Question: What have I learned about myself as I’ve listened and noticed? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Finding the Sweet Spot Between Reacting and Stuck 29.01.2026 11:10

Today’s Intention: When I am patient and allow myself to become oriented, I am being courageous. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Don’t Act Too Quickly 28.01.2026 11:37

Today’s Intention: I will not act too quickly because that often recreates old patterns. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Listening, Not Fixing 27.01.2026 10:37

Today’s Intention: I’ll take it one small step at a time. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Planning Ahead and More 26.01.2026 10:27

Today’s Intention is an Affirmation: Discomfort doesn't mean I'm doing something wrong. It means I'm listening and noticing. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Naming the Problem 23.01.2026 13:06

Today’s Intention: I will name the problem even if I don't have a solution. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Listening Without Editing 22.01.2026 11:01

Today’s Intention: I will listen to myself without editing. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Familiar Relational Dynamics 21.01.2026 11:43

Today’s Intention is a Curiosity Question: What patterns, themes, or familiar relational dynamics are common in your life? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Recognizing Patterns 20.01.2026 11:25

Today’s Intention is a Curiosity Question: What emotional reactions do you see repeating in your life? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

What is Your Life Telling You? 19.01.2026 11:29

Today’s Intention is a Curiosity Question: What feedback is my life giving me? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Being Guided By Our Words of the Year 16.01.2026 12:57

Today’s Intention is a Reflection Question: How am I utilizing my word of the year? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Using Our Words of the Year 15.01.2026 11:29

Today’s Intention: I will listen, notice, and align before deciding, fixing, or striving. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Listening to Our Bodies 14.01.2026 13:52

Today’s Intention is a Curiosity Question: Do I have situations in my life where my body is telling me something, but I’m not listening? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Learning to Trust Inner Signals 13.01.2026 11:17

Today’s Intention: Throughout the day, I'll check in with myself. Do I feel weight or do I feel ease? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.