Annette and Ada

Morning Intentions

Society EN ↓ 432 episodes

We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is your daily dose of positivity, practical advice, and encouragement to help you embrace the year ahead with open arms and a hopeful heart. This is your time to set intentions, create meaningful change, and step into the possibilities of a brighter, more empowered you. Tune in and join us as we start each morning with connection, clarity, and purpose!

Be sure to visit the podcast's website and support the creator: morningintentions.podbean.com

Author

Annette and Ada

Episodes

When We Know Better, We Do Better 19.06.2026 10:47

Today’s and This Weekend’s Reflection Question: What old identities am I ready to let go of for myself and others? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

It's The Little Things 18.06.2026 11:34

Today’s Intention: I will notice the little things that I’m doing that are sucking the joy out of life. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

What Lights You Up? 17.06.2026 11:41

Today’s Reflection Question: What energizes me? What lights me up? What sets my heart on fire? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Mark Manson's Subtle Art 16.06.2026 11:53

Today’s Intention: I will be wise as I spend my emotional currency. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

The Art of Enjoying Life 15.06.2026 11:14

Today’s Curiosity Question: What would you tell your younger self? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Don't Quit Before the Buzzer! 12.06.2026 12:43

Today’s and This Weekend’s Curiosity Question: What would my life look like if I learned to truly enjoy life? - Think big, dream big, and don’t limit yourself. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Catastrophizing 11.06.2026 11:53

Today’s Reflection Question: When have I filled in the blanks with fear and treated my fearful assumptions as facts? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

A Sense of Wonder 10.06.2026 11:07

Today’s Curiosity Question: How does catastrophizing serve you? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Get Curious! 09.06.2026 10:56

Today’s Curiosity Question: What have I been putting off that I want to get curious about? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Habits and Traditions 08.06.2026 11:12

Today’s Curiosity Question: What habits and traditions are keeping me from being curious? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Calm and Curious 05.06.2026 11:24

Today’s and This Weekend’s Intention: I will practice being the second bird and ask myself, “Is there more to the story I’m telling myself?” Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Looking Beyond First Impressions 04.06.2026 10:47

Today’s Intention: I will practice being the second bird and ask myself, “Is there more to the story I’m telling myself?” Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Looking Beyond the Assumption 03.06.2026 11:01

Today’s Intention: I will question my assumptions. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Every No Closes a Door 02.06.2026 9:48

Today’s Intention: Today I will notice where I automatically say no. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Introducing June's Theme 01.06.2026 10:47

Today’s Curiosity Question: What am I going to do for my curiosity hour this week? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Reflecting on Heart-Led Living 29.05.2026 13:43

Today’s and This Weekend’s Reflection: What is your greatest takeaway from our month of Living a Heart-Led Life? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

More Ways to Support Your Heart 28.05.2026 11:25

Today’s Intention: Continue thinking about creating a life structure that supports your heart. Who am I including in my life? Is my life filled with a great deal of conflict? And is my environment conducive to heart-led living? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episod...

Creating a Life Structure That Supports Your Heart 27.05.2026 12:43

Today’s Intention: I will create a life structure that supports my heart. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

You've Got Courage and Strength! 26.05.2026 12:02

Today’s Intention: I will recognize the courage and strength it takes to live a heart-led life. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Ada's 6 Steps 21.05.2026 13:00

Today’s and This Weekend’s Intention: I commit to myself to be honest enough to stop living a life that is disconnected from who I truly am. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Expectations 20.05.2026 11:13

Today’s Intention: I’m willing to allow greater openness and flexibility into my life. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Letting Go of Our Roles and Expectations 19.05.2026 11:51

Today’s Reflection Question: Who am I underneath the roles I play? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Having the Courage to Follow Your Heart 18.05.2026 10:43

Today’s Intention: I will have courage and follow my heart, even when it feels risky. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a tim

Let's All Look for Flowers 15.05.2026 13:24

Today’s and This Weekend’s Reflection Questions: When you notice you are grasping and striving for a specific outcome, pause and ask: What am I hoping will happen? What am I afraid it will mean if it doesn’t? Can I allow both possibilities to exist just for this moment? What would it look like to stay open instead of certain? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annettean...

Non-Attachment 14.05.2026 11:31

Today’s Intention: Ask yourself Annette’s three questions: Did I show up with integrity? Did I act in alignment with my values? And did I give what I truly had to give? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.