Morning Intentions

Today’s Intention: As I go throughout my day, I will keep in mind that enabling is not loving. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s and This Weekend’s Intention: I will give myself the gift of healing from my trauma. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Intention: I will bring awareness to how I'm showing up in my relationships. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Intention: Before I judge someone, I will consider what they may have experienced in life. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Intention: I will keep in mind high-functioning codependency is a trauma response. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Intention is a Reflection Question: What is my relationship with labels? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s and This Weekend’s Intention: I will notice when I’m on someone else’s side of the street and get back on my side of the street. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Intention is a Reflection Question: Do I find it hard or difficult to receive? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Intention: I will give myself compassion and grace if I find myself grieving the past. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Intention are three Reflection Questions: Do I spend a lot of time worrying about someone else’s problems? Do I feel anxious, purposeless, or empty when I’m not helping someone? Do I give unasked for advice? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Intention is a Reflection Question: Am I helping because I want to, or do I feel obligated? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Intention is a Reflection Question: What am I tolerating too much? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Intention: I will not allow every loving thing I do to be given a label of codependency and looked at in a negative light. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Intention: I will protect generosity from being mislabeled while also being honest about when it becomes self-abandonment. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Intention: Reflection on these questions throughout the day: Do you regularly accommodate others’ needs and preferences? Do you ever say yes to avoid an issue when you want to say no? Do you overgive and receive less in return? Are you a professional fixer, always on, always ready to act on behalf of others? Are you so highly capable that it sometimes feel like if you don’t handle the trav...

Today’s Intention: I will be honest about my relationship with codependency. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Intention: I am worth aligning with myself. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Intention: I will find the synonyms for one emotion I’m feeling today. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Intention: I will continue to listen and notice so I have confidence in my self-alignment. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Intention is a Curiosity Question: How am I doing with my fast from being out of alignment with myself? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Intention: I will listen and notice to see if the pendulum is swinging too far the other way out of fear. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s and This Weekend's Intention: I will practice differentiating between healthy guilt and false guilt. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Intention: I will recognize when I’m going into false guilt. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Intention: Continue checking in for examples of times when you've had healthy guilt and times when you've had false guilt. Maybe you've had situations that are a little bit of both. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Intention is a Reflection Question: When is a time where I have experienced healthy guilt? And when is a time I have experienced false guilt? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.