Annette and Ada

Morning Intentions

Society EN ↓ 370 episodes

We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is your daily dose of positivity, practical advice, and encouragement to help you embrace the year ahead with open arms and a hopeful heart. This is your time to set intentions, create meaningful change, and step into the possibilities of a brighter, more empowered you. Tune in and join us as we start each morning with connection, clarity, and purpose!

Author

Annette and Ada

Episodes

Fear of Rejection 27.04.2026 9:58

Today’s Reflection Question: What boundaries have I not set because I have a fear of rejection? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

The Impact of Our Self-Talk 24.04.2026 11:54

Today’s Reflection Question: What is one piece or bit of self-talk that I can change so I can love myself more fully? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

How Influence Affects the Mood 23.04.2026 10:40

Today’s Reflection Question: Do I light up the room wherever I go, or do I light up the room whenever I go? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Don’t Wish Your Life Away 22.04.2026 12:11

Today’s Reflection Question: What does this day, today, April 22nd, 2026, truly offer me? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Living in Alignment 21.04.2026 11:01

Today’s Reflection Question: Am I living in alignment with myself? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

What Are You Taking In? 20.04.2026 12:11

Today’s Reflection Question: What am I watching, reading, and listening to, and how does it nurture (or affect) my life? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Do Your Habits Serve You? 17.04.2026 11:47

Today’s and This Weekend’s Reflection Question: What habits are no longer serving me in regard to food, drink, and all that I put in my body? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Nutriment #1 16.04.2026 12:00

Today’s Intention: Let’s spend today being mindful as we’re nourishing our bodies. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

A Calm and Peaceful Life 15.04.2026 10:47

Today’s Reflection Question: Is my life a “Zen Den” or is it different than how I wish it would be? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Meditation Made Easy 14.04.2026 12:15

Today’s Intention: I will give simple meditation a try. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Getting Mindful 13.04.2026 11:50

Today’s Curiosity Question: Am I ready to see and hear what my thoughts actually are? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

A Couple More Defense Mechanisms 10.04.2026 17:39

Today’s and This Weekend’s Reflection Question: Reflect on the quote Annette read at the end. 😊 Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Some More Defense Mechanisms 09.04.2026 11:54

Today’s Intention is a Curiosity/Reflection Question: What am I kicking down the road that I need to start looking at today? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Don't Use BIG PICTURE Concepts for PERSONAL Applications! 08.04.2026 11:37

Today’s Intention: I am willing to use discernment in my personal development work. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

👎 You Spot It, You Got It 👎 07.04.2026 12:26

Today’s Intention is a Curiosity Question: Am I interested in only my own healing, or am I interested in doing my part to heal the world? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Shadow Work and Defense Mechanisms 06.04.2026 12:05

Today’s Intention: I will bring love and compassion into my shadow work this week. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

You Don’t Have to Fix It, Just Notice It 03.04.2026 15:38

Today’s and This Weekend’s Intention: I will listen and notice without judgment or pressure to change. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Anticipatory Anxiety 02.04.2026 12:39

Today’s Reflection Question: Am I living with anticipatory anxiety? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Unhealed Healers 01.04.2026 12:21

Today’s Intention: I won't be an unhealed healer. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Safe Support 31.03.2026 10:47

Today’s Intention: I will seek out safe support, especially when I'm sharing something that's close to my heart. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Celebrate Your Courage 30.03.2026 12:09

Today’s Intention: Celebrate your courage. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

More from the Boundary Boss Bill of Rights 27.03.2026 15:42

Today’s and This Weekend’s Reflection: Take time this weekend to reflect on this Boundary Boss Bill of Rights. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

The Boundary Boss Bill of Rights 26.03.2026 11:09

Today’s Intention: Reflect on the first few rights in the Boundary Boss Bill of Rights. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Red Flags and Green Flags in Relationships 25.03.2026 10:21

Today’s Reflections: Reflect on the red flags and the green flags in your relationships. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

The Cost of Our High Functioning Codependency 24.03.2026 12:29

Today’s Intention: If I recognize I'm a high-functioning codependent, I will get the help I need so I can stop it. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.