Annette and Ada

Morning Intentions

Society EN ↓ 431 episodes

We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is your daily dose of positivity, practical advice, and encouragement to help you embrace the year ahead with open arms and a hopeful heart. This is your time to set intentions, create meaningful change, and step into the possibilities of a brighter, more empowered you. Tune in and join us as we start each morning with connection, clarity, and purpose!

Be sure to visit the podcast's website and support the creator: morningintentions.podbean.com

Author

Annette and Ada

Episodes

Becoming a Beginner Again 31.08.2026 10:49

Today’s Intention: I will remember that while I may be inexperienced, I am still capable. Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Enneagram Types 8 and 9 28.08.2026 10:52

Today’s Intention: I will share my light with others. Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Enneagram Types 6 and 7 27.08.2026 11:22

Today’s Intention: I will look for joy throughout my day. Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Enneagram Types 4 and 5 26.08.2026 10:45

Today’s Intention: No matter who you are, practice being the Enneagram Type 4 and 5! Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Enneagram Types 2 and 3 25.08.2026 12:03

Today’s Intention: I will practice being authentic. Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

The Light Is in Me 24.08.2026 11:31

Today’s Affirmation: I have inner resources and the light is in me. Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

What Is This For? 21.08.2026 13:19

Today’s and This Weekend’s Intention: Ask yourself those two curiosity questions. What is this mirroring inside of me? And what is this for? Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

What's Being Mirrored? 20.08.2026 10:42

Today’s Curiosity Question: When people ignite my shadow, what are they mirroring in me? Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Pause, Notice, and Name 19.08.2026 10:42

Today’s Intention: I will practice Pausing, Noticing, and Naming out loud. Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Bringing Out the Worst in Us 18.08.2026 10:09

Today’s Reflection Question: Whose shadow is igniting my shadow? Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Strengths and Shadows 17.08.2026 11:23

Today’s Reflection Question: What is a strength that has become a shadow or a weakness? Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Reflecting on Fragmentation 14.08.2026 12:54

Today’s Reflection Question: How are the different parts of me pulling me in different directions? Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Fragmentation 13.08.2026 11:11

Today’s Reflection Question: What parts of me are pulling me in two different directions? Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Strong and Independent 12.08.2026 10:30

Today’s Curiosity Challenge: Checking in with our unconscious coping strategies of being strong and independent. Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Perfectionism as a Coping Strategy 11.08.2026 10:06

Today’s Curiosity Challenge: Checking in with our perfectionistic tendencies. Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Being Responsible and Invisible 10.08.2026 10:49

Today’s Curiosity Challenge: Do you find yourself using the unconscious coping strategies of being responsible or being invisible? Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Unconscious Coping Strategies 07.08.2026 13:15

Today’s and This Weekend’s Curiosity Challenge: Do you find yourself being overly busy? Do you find yourself being helpful? And do you find yourself being funny? Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Compulsive Reactions 06.08.2026 10:53

Today’s Curiosity Challenge: I will bring awareness to what I do automatically, impulsively, compulsively, and reactively. Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Unconscious Beliefs 05.08.2026 11:11

Today’s Curiosity Challenge: How often do you say or think the following: I must, I should, I have to, I can’t, I always, and I never? Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

You Are Not Your Personality 04.08.2026 11:19

Today’s Intention: I am here to be authentic, not to wear a different or supposedly better mask. Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

The Courage to Know Yourself 03.08.2026 11:29

Today’s Curiosity/Reflection Question: What patterns show up over and over in my life? Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Let's Help Each Other Out! 31.07.2026 11:51

Today’s Intention: I will make the life changes I know I need to make and reprioritize my life to make them. Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Self-Trust and Wisdom 30.07.2026 11:38

Today’s Intention: I will embrace this season of life changes and reprioritizing with trust, wisdom, and an open heart. Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Looking Back Without Living There 29.07.2026 10:33

Today’s Intention: I will honor my past by having the courage to live fully in the present. Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Starting Again in Courageous 28.07.2026 10:42

Today’s Intention: I will remember that beginning again is a sign of courage, not failure. Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.