Annette and Ada

Morning Intentions

Society EN ↓ 370 episodes

We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is your daily dose of positivity, practical advice, and encouragement to help you embrace the year ahead with open arms and a hopeful heart. This is your time to set intentions, create meaningful change, and step into the possibilities of a brighter, more empowered you. Tune in and join us as we start each morning with connection, clarity, and purpose!

Author

Annette and Ada

Episodes

Looking Beyond the Assumption 03.06.2026 11:01

Today’s Intention: I will question my assumptions. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Every No Closes a Door 02.06.2026 9:48

Today’s Intention: Today I will notice where I automatically say no. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Introducing June's Theme 01.06.2026 10:47

Today’s Curiosity Question: What am I going to do for my curiosity hour this week? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Reflecting on Heart-Led Living 29.05.2026 13:43

Today’s and This Weekend’s Reflection: What is your greatest takeaway from our month of Living a Heart-Led Life? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

More Ways to Support Your Heart 28.05.2026 11:25

Today’s Intention: Continue thinking about creating a life structure that supports your heart. Who am I including in my life? Is my life filled with a great deal of conflict? And is my environment conducive to heart-led living? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episod...

Creating a Life Structure That Supports Your Heart 27.05.2026 12:43

Today’s Intention: I will create a life structure that supports my heart. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

You've Got Courage and Strength! 26.05.2026 12:02

Today’s Intention: I will recognize the courage and strength it takes to live a heart-led life. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Ada's 6 Steps 21.05.2026 13:00

Today’s and This Weekend’s Intention: I commit to myself to be honest enough to stop living a life that is disconnected from who I truly am. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Expectations 20.05.2026 11:13

Today’s Intention: I’m willing to allow greater openness and flexibility into my life. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Letting Go of Our Roles and Expectations 19.05.2026 11:51

Today’s Reflection Question: Who am I underneath the roles I play? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Having the Courage to Follow Your Heart 18.05.2026 10:43

Today’s Intention: I will have courage and follow my heart, even when it feels risky. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a tim

Let's All Look for Flowers 15.05.2026 13:24

Today’s and This Weekend’s Reflection Questions: When you notice you are grasping and striving for a specific outcome, pause and ask: What am I hoping will happen? What am I afraid it will mean if it doesn’t? Can I allow both possibilities to exist just for this moment? What would it look like to stay open instead of certain? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annettean...

Non-Attachment 14.05.2026 11:31

Today’s Intention: Ask yourself Annette’s three questions: Did I show up with integrity? Did I act in alignment with my values? And did I give what I truly had to give? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Attachment and Detachment 13.05.2026 10:43

Today’s Reflection Question: What are my experiences with attachment and detachment? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

A Quarter Mile In 12.05.2026 11:08

Today’s Reflection Question: Can I recognize when I’m in attachment, detachment, or non-attachment? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

The Heart is Steady, Not Reactive 11.05.2026 10:21

Today’s Intention: I will practice creating a space to pause, reflect, and respond with intention. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

The High Cost of Perfectionism 08.05.2026 11:35

Today’s Reflection Question: What in my life has a high cost but low payoff? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Perfectionism is Fear-Led 07.05.2026 10:16

Today’s Reflection Question: What is my relationship with perfectionism? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

The Many Faces of Fear 06.05.2026 10:26

Today’s Intention: I will stop when I find myself led by fear in the forms of control or urgency. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

What Heart-Led Living Sounds Like 05.05.2026 10:55

Today’s Reflection Question: How often do I live led by fear, and how often do I live led by my heart? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

What Fear-Led Living Sounds Like 04.05.2026 10:56

Today’s Curiosity Question: Do any of these examples of fear-led living resonate with me? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Welcome to Living a Heart-Led Life! 01.05.2026 11:28

Today’s and This Weekend’s Intention: Today, I choose to live from my heart with honesty, courage, and care. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Final Reflections on Codependency 30.04.2026 12:36

Today’s Intention: I will celebrate my courage. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Confidence with Boundaries 29.04.2026 10:52

Today’s Intention: I will apologize to those whose boundaries I have dishonored - and I will change my behavior. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Fear and Guilt and Boundaries 28.04.2026 11:23

Today’s Reflection Question: When I set boundaries, am I met with conflict? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.