Annette and Ada

Morning Intentions

Society EN ↓ 432 episodes

We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is your daily dose of positivity, practical advice, and encouragement to help you embrace the year ahead with open arms and a hopeful heart. This is your time to set intentions, create meaningful change, and step into the possibilities of a brighter, more empowered you. Tune in and join us as we start each morning with connection, clarity, and purpose!

Be sure to visit the podcast's website and support the creator: morningintentions.podbean.com

Author

Annette and Ada

Episodes

Introducing PERMA 12.10.2026 11:20

Today’s Pre-Test 😊: On a scale of 1 to 10 (1 = needs attention, 10 = couldn’t be better), what elements of PERMA need your attention? Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Addition by Subtraction Part 2 09.10.2026 12:43

Today’s Reflection Question: What is addition by subtraction for my life? What commitments, obligations, expectations, unhealthy relationships is it time to let go of some of those so that you can truly add to your life? Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Addition by Subtraction 08.10.2026 10:40

Today’s Reflection Question: What would be addition bysubtraction for my life? Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

I’ll Be Happy When... 07.10.2026 11:44

Today’s Reflection Question: How often do I say or think, “I’ll be happy when…” Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Getting Muddy 06.10.2026 11:41

Today’s Reflection Practice: I have the power to create happiness in my life. Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Our Emotional Bank Accounts 05.10.2026 11:34

Today’s Reflection Practice: Take a piece of paper and draw two columns. One side is deposits. The other side is withdrawals. Start making a list of each. What in my life is a deposit in my emotional bank account? What in my life is a withdrawal? Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your da...

Positive Psychology 02.10.2026 11:16

Today’s Intention: I have the power to create happiness in my life. Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

October’s New Theme! 01.10.2026 11:32

Today’s Reflection Question: What is my experience with happiness? Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

The Courage to Be a Beginner 30.09.2026 10:04

Today’s Intention: Celebrate your courage to be a beginner! Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Allow Others to Be Beginners 29.09.2026 10:04

Today’s Intention: I will allow others to be beginners. Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Notice, Name, Pause, Choose, Repeat 28.09.2026 11:56

Today’s Intention: I will keep in mind our framework for the beginner’s mind: I will notice. I will name. I will pause. I will choose. And, the one that’s most important of them all, I will repeat this practice. Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

New Responses Come from New Beliefs 25.09.2026 13:21

Today’s and This Weekend’s Practice: Start bringing awareness and try on some new beliefs so they feel real to you. Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

What’s the Why for Your Beliefs? 24.09.2026 11:23

Today’s Reflection Question: Why do I believe what I believe? Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Our Neural Pathways 23.09.2026 10:46

Today’s Intention: Think about the mental and behavioral pathways - the trails or paths or roads - that you have traveled in your mind so many times that you don’t even realize you’re choosing them. Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

The Power of Our Beliefs 22.09.2026 11:48

Today’s Reflection Question: What is one belief in your life, in your brain, that you can see that chain? It’s controlling the outcomes. It affects your thoughts, your feelings, your actions, and then what happens in your world. Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at...

Our Brains CAN Change 21.09.2026 11:20

Today’s Intention: Instead of saying, “I can’t,” I will ask, “How can I…?” Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

The Goldilocks Zone 18.09.2026 12:02

Today’s and This Weekend’s Curiosity Question: What is my Goldilocks Zone? What is achievable yet pushes me out of that comfort zone, so I have to learn? Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Watercolors for Ada 17.09.2026 11:14

Today’s Curiosity Question: Where can I already see that Shoshin, the beginner’s mind, applies to different parts of my life beyond my beginner’s challenge? Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Our Goal 16.09.2026 11:28

Today’s Reflection Question: What feelings come up as I’m on this journey of being a beginner? Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Setting the Structure 15.09.2026 11:28

Today’s Curiosity Question: Are you willing to adopt the beginner’s mind? Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Take The First Step! 14.09.2026 11:14

Today’s Intention: What is one action you can take to meet your beginner challenge? Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Let’s Be Beginners! 11.09.2026 11:51

Today’s and This Weekend’s Curiosity Challenge: Choose something that you would like to be a beginner at. Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Explore! Wonder! Learn! 10.09.2026 13:01

Today’s Intention: I will explore rather than assume, wonder rather than judge, and learn rather than conclude. Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Expectations as a Beginner 09.09.2026 11:16

Today’s Intention: I will have realistic expectations when I’m a beginner. Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Developing a Beginner’s Mind 02.09.2026 12:45

Today’s and This Long Weekend’s Reflection Questions: How do I try to prepare to be doing something so I don’t have to be embarrassed? Do I put off doing things because I don’t want to be the only one who can’t do it or doesn’t know the answer? Where do I hold myself back? Where can I bring in shoshin, the beginner’s mind? Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Fa...