Annette and Ada
Morning Intentions
We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is your daily dose of positivity, practical advice, and encouragement to help you embrace the year ahead with open arms and a hopeful heart. This is your time to set intentions, create meaningful change, and step into the possibilities of a brighter, more empowered you. Tune in and join us as we start each morning with connection, clarity, and purpose!
Be sure to visit the podcast's website and support the creator: morningintentions.podbean.com
Author
Annette and Ada
Category
Podcast website
Latest episode
Oct 13, 2026
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Episodes
Clarity - Structure - Commitment - Resilience 21.03.2025 19:38
Today's and This Weekend's Reflection: What makes you worth fighting for? "Nothing" is not an answer!! 💖
YOU Are Worth Fighting For 20.03.2025 11:22
Today's Intention: I am worth fighting for.
Mastering the Art of the Follow-Through 19.03.2025 13:12
Today's Intention: I will choose one task today that I don't feel like doing, but I'll do it anyway.
Scheduling Self-Discipline 18.03.2025 13:12
Today's Intention: I will identify one daily discipline I want to improve and schedule it into my day.
Get Some Clarity 17.03.2025 11:08
Today's Reflection Exercise: Ask yourself: 1) Why does this goal matter to me? 2) What will my life look like if I stay self-disciplined in this area?
Reflecting on Inner Strength 14.03.2025 20:12
Today's Intention: I will not quit.
Take Action 13.03.2025 11:39
Today's Intention: I will take one action that challenges me today, even if it's small.
Learning Emotional Regulation 12.03.2025 11:32
Today's Intention is an Exercise: When facing a difficult or challenging moment, PAUSE AND BREATHE. Take at least three deep breaths to center yourself and respond with intention.
Self-Trust 11.03.2025 12:18
Today's Intention: I will make my first entry in my Proof of Strength journal.
Recognizing Your Own Inner Strength 10.03.2025 11:12
Today's Intention is a Reflection Question: How do I feel when I recognize I have inner strength or during my times of inner strength?
Reflecting on Inner Strength and Self-Discipline 07.03.2025 16:57
Today's and This Weekend's Reflection: Take some time today and this weekend to reflect on your inner strength and recognize your relationship with self-discipline.
Self-Discipline 06.03.2025 11:43
Today's Intention: I will celebrate how my inner strength has fueled my self-discipline.
Harnessing Our Inner Strength 05.03.2025 12:08
Today's Intention: Throughout my day, I will remember that inner strength is not about avoiding challenges but rather about harnessing my inner resources to overcome them.
You Have Inner Strength 04.03.2025 11:14
Today's Intention: I will remember a time when I had inner strength.
Inner Strength and Self-Discipline 03.03.2025 12:17
Today's Reflection Question: What do inner strength and self-discipline mean to me?
Reflecting on Our Month of Change 28.02.2025 19:53
Today's and This Weekend's Intention: I will reflect on this month of change.
The Wheel of Life 27.02.2025 14:21
Today's Intention: I will make a Wheel of Life for my life.
Change Takes a Growth Mindset 26.02.2025 10:06
Today's Intention: As I face changes in my life, I will adopt a growth mindset.
Living Your Values 25.02.2025 10:18
Today's Intention: I will know my values and live them.
When Do We Fight Change? 24.02.2025 13:30
Today's Reflection Question: Where have I fought against change that I needed to surrender to? Where have I surrendered to change that I needed to fight against?
Weekly Reflection: Cocooning vs Isolating 21.02.2025 18:33
Today's and This Weekend's Reflection Question: In times of stress, do I isolate or do I cocoon? How do I know the difference?
Creating Momentum for Change 20.02.2025 11:51
Today's Intention: I will start with the easy things.
Opportunity Costs 19.02.2025 10:37
Today's Intention: I will write down the opportunity costs of not making a change I know I need to make.
The Art of Cocooning 18.02.2025 11:17
Today's Intention: I will recognize the difference between cocooning and isolation.
Reflecting on Change 14.02.2025 20:37
Today's and This Weekend's Reflection Question: What is my relationship with the Three Phases of Growth?
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