Annette and Ada

Morning Intentions

Society EN ↓ 433 episodes

We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is your daily dose of positivity, practical advice, and encouragement to help you embrace the year ahead with open arms and a hopeful heart. This is your time to set intentions, create meaningful change, and step into the possibilities of a brighter, more empowered you. Tune in and join us as we start each morning with connection, clarity, and purpose!

Be sure to visit the podcast's website and support the creator: morningintentions.podbean.com

Author

Annette and Ada

Episodes

The Three Phases of Growth 13.02.2025 11:46

Today's Intention: I will honor where I'm at in the Three Phases of Growth.

What No Longer Serves Us? 12.02.2025 11:23

Today's Intention is a Reflection Question: What is one relationship, belief, or habit that served me in the past but no longer serves me in its current form?

Emotional Attachment to Our Identities 11.02.2025 12:14

Today's Intention: I will identify or recognize any identities that I hold on to that actually keep me stuck.

Why is Change So Difficult? 10.02.2025 11:41

Today's Intention is a Reflection Question: What is one area in my life where I've resisted change, not because I truly wanted everything to stay the same, but because it felt safer than the unknown?

The Power of Reflection 07.02.2025 18:39

Today's and this Weekend's Reflection: I will reflect on my life.

"Why Me?" to "What Now?" 06.02.2025 10:57

Today's Intention: When unexpected change occurs, I will shift my focus from "Why me?" to "What now?", and I will create small, predictable habits to provide a sense of stability.

Navigating Unexpected Change 05.02.2025 10:30

Today's Intention: When unexpected change occurs, I will allow myself to acknowledge my feelings without judgment.

The Illusion of Stability 04.02.2025 12:48

Today's Intention: I will ask myself, "Where in my life do I have an illusion of stability?"

February's Theme: Change 03.02.2025 10:50

Today's Intention: I will recognize that change is constant.

January's Reflection 31.01.2025 17:58

Today's and This Weekend's Reflection: How have I integrated the Framework for Living an Intentional Life?

Review Your Progress 30.01.2025 10:11

Today's Intention: I will celebrate my wins.

Sharing Your Skills and Resources 29.01.2025 11:02

Today's Intention: When I have the capacity, I will share my skills and resources with others.

Adjusting and Adapting 28.01.2025 10:26

Today's Intention: As I go about my day, I will ask myself, "Is this a situation where I need to adjust?" or "Is this a situation where I need to adapt?"

Being a Lifelong Learner 27.01.2025 12:19

Today's Intention: I will be open to being a lifelong learner.

It's Friday! Let's Reflect! 24.01.2025 17:27

What are you reflecting on this week?

Promises 23.01.2025 11:46

Today's Intention: I will keep my promises and do the right thing.

Wholehearted Listening 22.01.2025 11:21

Today's Intention: I will practice wholehearted listening by listening for feelings and needs.

THINK Before You Speak 21.01.2025 10:55

Today's Intention: When I am faced with a situation that requires honesty, I will remember to THINK: Is it TRUE? Is it HELPFUL? Is it INSPIRING? Is it NECESSARY? Is it KIND?

Stop and Be Still with Self-Honesty 20.01.2025 12:01

Today's Intention: I will Stop and Be Still and practice self-honesty.

Reflecting on Our Foundational Habits 17.01.2025 17:23

Take time today and this weekend to reflect on the foundational habits: Your Core Values Kindness Gratitude Emotional Regulation Stop and Be Still

Emotional Regulation 16.01.2025 10:25

Today's Intention: I CAN regulate my emotions.

Expressing Gratitude 15.01.2025 10:41

Today's Intention: I will take some time to Stop and Be Still.

Genuine Care 14.01.2025 10:25

Today's Intention: I will be honest, authentic, and prioritize compassion by being kind.

Being Nice and Being Kind 13.01.2025 11:46

Today's Intention: I will check in with myself and ask: Does this situation call for me to be nice, or does it call for me to be kind?