Annette and Ada

Morning Intentions

Society EN ↓ 370 episodes

We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is your daily dose of positivity, practical advice, and encouragement to help you embrace the year ahead with open arms and a hopeful heart. This is your time to set intentions, create meaningful change, and step into the possibilities of a brighter, more empowered you. Tune in and join us as we start each morning with connection, clarity, and purpose!

Author

Annette and Ada

Episodes

Being a Lifelong Learner 27.01.2025 12:19

Today's Intention: I will be open to being a lifelong learner.

It's Friday! Let's Reflect! 24.01.2025 17:27

What are you reflecting on this week?

Promises 23.01.2025 11:46

Today's Intention: I will keep my promises and do the right thing.

Wholehearted Listening 22.01.2025 11:21

Today's Intention: I will practice wholehearted listening by listening for feelings and needs.

THINK Before You Speak 21.01.2025 10:55

Today's Intention: When I am faced with a situation that requires honesty, I will remember to THINK: Is it TRUE? Is it HELPFUL? Is it INSPIRING? Is it NECESSARY? Is it KIND?

Stop and Be Still with Self-Honesty 20.01.2025 12:01

Today's Intention: I will Stop and Be Still and practice self-honesty.

Reflecting on Our Foundational Habits 17.01.2025 17:23

Take time today and this weekend to reflect on the foundational habits: Your Core Values Kindness Gratitude Emotional Regulation Stop and Be Still

Emotional Regulation 16.01.2025 10:25

Today's Intention: I CAN regulate my emotions.

Expressing Gratitude 15.01.2025 10:41

Today's Intention: I will take some time to Stop and Be Still.

Genuine Care 14.01.2025 10:25

Today's Intention: I will be honest, authentic, and prioritize compassion by being kind.

Being Nice and Being Kind 13.01.2025 11:46

Today's Intention: I will check in with myself and ask: Does this situation call for me to be nice, or does it call for me to be kind?

Reflecting on Patience 10.01.2025 16:06

Today's and This Weekend's Reflection: Do some self-inquiry, ask the tough questions, and develop self-awareness.

Strengths and Weaknesses 09.01.2025 10:37

Today's Intention: I will acknowledge my strengths and my weaknesses.

Circling Back 08.01.2025 9:54

Today's Intention: I will extend compassion and grace to myself and to others.

Become Aware of the Cringe! 07.01.2025 10:24

Today's Intention: I will consider how my words and actions affect others.

Self-Inquiry 06.01.2025 9:41

Today's Intention: I will take some time for self-inquiry today by asking myself, "How do I feel about that?"

The Intention-Reflection Cycle 03.01.2025 15:08

Our Reflection Question for today and this weekend: Where do I need to let the past be the past? Working Definitions: https://www.annetteandada.com/working-definitions

Being Intentional Feels Better 02.01.2025 10:18

Today's Intention: Instead of reacting, I will respond with intention.

Happy 2025! 01.01.2025 10:46

Our first episode of Year 3 of Morning Intentions! Thanks for joining us, and we look forward to spending this year with you. Today's Intention: I am committed to being intentional. Working Definitions: https://www.annetteandada.com/working-definitions

Your Official Invitation! 17.12.2024 0:39

Morning Intentions starts bright and early on January 1st, 2025! Follow us now so you don't miss a single episode.