Annette and Ada
Morning Intentions
We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is your daily dose of positivity, practical advice, and encouragement to help you embrace the year ahead with open arms and a hopeful heart. This is your time to set intentions, create meaningful change, and step into the possibilities of a brighter, more empowered you. Tune in and join us as we start each morning with connection, clarity, and purpose!
Be sure to visit the podcast's website and support the creator: morningintentions.podbean.com
Author
Annette and Ada
Category
Podcast website
Latest episode
Oct 13, 2026
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Episodes
Some Daily Habits 28.04.2025 11:42
Today’s Intention: I will be intentional about my breathwork and getting out in nature to support my nervous system.
Reflecting with Compassion and Grace 25.04.2025 15:02
Today’s and This Weekend’s Intention: Bring compassion and grace into your past experiences.
Making Eye Contact 24.04.2025 10:15
Today’s Intention: I will take time for and prioritize eye contact.
How Culture and Modern Life Impact Our Nervous Systems 23.04.2025 11:17
Today’s Intention is a Reflection Question: How is busyness creating disconnection from my body, my emotions, and the people I love?
More Signs of Dysregulation 22.04.2025 10:37
Today’s Intention: I will notice dysregulation patterns and gently begin to shift them.
Signs of Dysregulation 21.04.2025 9:56
Today's Intention: I will become aware of how nervous system dysregulation shows up for me.
Reflecting on Regulation 17.04.2025 17:55
Today’s, Tomorrow’s, and This Weekend’s Reflection Question: What are you reflecting on this week in terms of co-regulation, self-regulation, or auto-regulation?
Self-Regulation 16.04.2025 10:39
Today's Intention: I will invest in myself and take good care of my nervous system.
A Little More Co-Regulation 15.04.2025 10:24
Today's Intention is a Reflection Question: Who helped me co-regulate when I was young? Who helps me co-regulate now?
Co-Regulating Our Nervous Systems 14.04.2025 10:46
Today’s Intention is a Reflection Questions: What helps you co-regulate?
Fight, Flight, Freeze, Fawn 11.04.2025 18:00
This Weekend’s Reflection: Reflect on your past nervous system responses.
PTSD and Our Nervous System 10.04.2025 9:44
Today’s Intention: I will seek out help when I need it, and that includes professional help.
Practice, Practice, Practice 09.04.2025 11:07
Today’s Intention: I will be patient with myself and continue to practice the Name and Notice Check-In
The Name and Notice Check-In 08.04.2025 11:56
Today’s Intention: Practice our first nervous system tool, the Name and Notice Check-In
Big T and little t Trauma 07.04.2025 10:33
Today’s Intention is a Reflection Question: What is one experience my mind says “it wasn’t a big deal,” but my body still reacts to? Please notice this with compassion.
Reflecting on This Week 04.04.2025 17:58
Our Reflection Question for Today and This Weekend: What is my biggest takeaway when I start listening to my nervous system?
The Autonomic Nervous System 03.04.2025 11:34
Today's Intention: I am grateful for my nervous system.
Explaining the Nervous System 02.04.2025 10:55
Today’s Intention: I will notice and recognize when I am using my somatic nervous system, which controls my VOLUNTARY actions.
April's Theme: Understanding and Healing Through Your Nervous System 01.04.2025 12:01
Today's Intention: I will commit to getting to know my nervous system.
Monthly Reflection (March) 31.03.2025 13:47
Today's Intention: I have inner strength and self-discipline.
Rest, If You Must, But Don't You Quit! 28.03.2025 19:03
Today’s and This Weekend’s Reflection: What is your reflection on “Don’t Quit” by Edgar Albert Guest?
Are You Overcommitting? 27.03.2025 12:17
Today’s Intention: I will stay true to myself.
Decision Fatigue 26.03.2025 12:40
Today’s Intention is a Reflection Question: How do I feel inside when I am presented with too many choices or too many choices too early in the day?
P is for Patience 25.03.2025 10:58
Today’s Intention: I will practice patience and focus on progress, not perfection.
Willpower 24.03.2025 11:11
Today’s Intention: I will start to recognize the difference between willpower and self-discipline and how each shows up in my own life.
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