Annette and Ada

Morning Intentions

Society EN ↓ 370 episodes

We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is your daily dose of positivity, practical advice, and encouragement to help you embrace the year ahead with open arms and a hopeful heart. This is your time to set intentions, create meaningful change, and step into the possibilities of a brighter, more empowered you. Tune in and join us as we start each morning with connection, clarity, and purpose!

Author

Annette and Ada

Episodes

You Have Inner Strength 04.03.2025 11:14

Today's Intention: I will remember a time when I had inner strength.

Inner Strength and Self-Discipline 03.03.2025 12:17

Today's Reflection Question: What do inner strength and self-discipline mean to me?

Reflecting on Our Month of Change 28.02.2025 19:53

Today's and This Weekend's Intention: I will reflect on this month of change.

The Wheel of Life 27.02.2025 14:21

Today's Intention: I will make a Wheel of Life for my life.

Change Takes a Growth Mindset 26.02.2025 10:06

Today's Intention: As I face changes in my life, I will adopt a growth mindset.

Living Your Values 25.02.2025 10:18

Today's Intention: I will know my values and live them.

When Do We Fight Change? 24.02.2025 13:30

Today's Reflection Question: Where have I fought against change that I needed to surrender to? Where have I surrendered to change that I needed to fight against?

Weekly Reflection: Cocooning vs Isolating 21.02.2025 18:33

Today's and This Weekend's Reflection Question: In times of stress, do I isolate or do I cocoon? How do I know the difference?

Creating Momentum for Change 20.02.2025 11:51

Today's Intention: I will start with the easy things.

Opportunity Costs 19.02.2025 10:37

Today's Intention: I will write down the opportunity costs of not making a change I know I need to make.

The Art of Cocooning 18.02.2025 11:17

Today's Intention: I will recognize the difference between cocooning and isolation.

Reflecting on Change 14.02.2025 20:37

Today's and This Weekend's Reflection Question: What is my relationship with the Three Phases of Growth?

The Three Phases of Growth 13.02.2025 11:46

Today's Intention: I will honor where I'm at in the Three Phases of Growth.

What No Longer Serves Us? 12.02.2025 11:23

Today's Intention is a Reflection Question: What is one relationship, belief, or habit that served me in the past but no longer serves me in its current form?

Emotional Attachment to Our Identities 11.02.2025 12:14

Today's Intention: I will identify or recognize any identities that I hold on to that actually keep me stuck.

Why is Change So Difficult? 10.02.2025 11:41

Today's Intention is a Reflection Question: What is one area in my life where I've resisted change, not because I truly wanted everything to stay the same, but because it felt safer than the unknown?

The Power of Reflection 07.02.2025 18:39

Today's and this Weekend's Reflection: I will reflect on my life.

"Why Me?" to "What Now?" 06.02.2025 10:57

Today's Intention: When unexpected change occurs, I will shift my focus from "Why me?" to "What now?", and I will create small, predictable habits to provide a sense of stability.

Navigating Unexpected Change 05.02.2025 10:30

Today's Intention: When unexpected change occurs, I will allow myself to acknowledge my feelings without judgment.

The Illusion of Stability 04.02.2025 12:48

Today's Intention: I will ask myself, "Where in my life do I have an illusion of stability?"

February's Theme: Change 03.02.2025 10:50

Today's Intention: I will recognize that change is constant.

January's Reflection 31.01.2025 17:58

Today's and This Weekend's Reflection: How have I integrated the Framework for Living an Intentional Life?

Review Your Progress 30.01.2025 10:11

Today's Intention: I will celebrate my wins.

Sharing Your Skills and Resources 29.01.2025 11:02

Today's Intention: When I have the capacity, I will share my skills and resources with others.

Adjusting and Adapting 28.01.2025 10:26

Today's Intention: As I go about my day, I will ask myself, "Is this a situation where I need to adjust?" or "Is this a situation where I need to adapt?"