Annette and Ada

Morning Intentions

Society EN ↓ 432 episodes

We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is your daily dose of positivity, practical advice, and encouragement to help you embrace the year ahead with open arms and a hopeful heart. This is your time to set intentions, create meaningful change, and step into the possibilities of a brighter, more empowered you. Tune in and join us as we start each morning with connection, clarity, and purpose!

Be sure to visit the podcast's website and support the creator: morningintentions.podbean.com

Author

Annette and Ada

Episodes

What is Play? 03.06.2025 10:46

Today’s Intention is a Reflection Question: What is my relationship with “play”? Our Website Our Latest Newsletter Your 100 Gratitudes Summer Challenge

Play and Gratitude 02.06.2025 11:42

Today’s Intention is a Reflection Question: What is my first gratitude on my list of 100 gratitudes? Our Website Our Latest Newsletter Your 100 Gratitudes Summer Challenge

Reflecting on Our Month of Friendship 30.05.2025 16:54

Our Reflection Question for Today and This Weekend: What stood out for your in our working definition of friendship? Friendship is a bond built on mutual trust, shared experiences, emotional support, and genuine care for each other’s well-being. It is a relationship chosen freely, nurtured intentionally, and strengthened through kindness, honesty, and presence.

Be Gentle 29.05.2025 10:30

Today’s Intention: I will be gentle with my friends.

Celebrating Each Other's Joys 28.05.2025 11:19

Today’s Intention: I will help my friends - or anybody that I care about - celebrate their joys.

Apologize! 27.05.2025 10:57

Today's Intention: I am willing to apologize.

Support Without Fixing 22.05.2025 10:30

Today’s Intention: I will walk beside my friends, offering support, not solutions.

Consistency is the Key 21.05.2025 12:01

Today’s Intention: I will be a steady presence - someone my friends can count on.

Being Honest with Kindness 20.05.2025 10:51

Today’s Intention: I will be honest in a way that heals, not harms.

Be Present for Your Friends 19.05.2025 10:48

Today’s Intention: I will be present for my friends with my attention, my heart, and my care.

Reflecting on Friendship Math 16.05.2025 18:33

Today’s Intention is a Reflection Question: How do I or the people in my life add or subtract to our friendships?

Follow the Wisdom of Your Inner Ugh 15.05.2025 10:53

Today's Intention is a Reflection Question: Do I tend my friendships like I'd tend a garden and allow them to evolve over time?

Friendship Math 14.05.2025 10:44

Today’s Intention: As I go throughout my day in the different situations in which I find myself, I will ask, “What would love do in this moment?”

Mutual Care and Reciprocity 13.05.2025 11:42

Today’s Intention: I will live with integrity - my words and my actions match.

Giving and Receiving in Friendship 12.05.2025 13:34

Today’s Intention is Two Reflection Questions: Do my friends drain me or help me grow? Do I drain my friends or help them grow?

This Week's Weekly Reflection 09.05.2025 17:17

Today and This Weekend’s Intention: I am my own friend. I'm kind, honest, respectful, and encouraging to myself.

Self-Care 08.05.2025 11:59

Today’s Intention: I take care of my body, my mind, and my spirit because I matter.

Self-Compassion and Self-Respect 07.05.2025 11:05

Today’s Intention: I treat myself with the same kindness I offer others.

Questioning Ourselves 06.05.2025 11:45

Today’s Intention: As I go throughout my day, I will remember that just because I have a thought does not mean I have to believe that thought.

Being a Friend to Ourselves 05.05.2025 11:11

Today's Intention is a Reflection Question: Do I trust myself?

Are You A Friend? 02.05.2025 11:59

Today's Intention is a Reflection Question: How do I show up as a friend to others?

May's Theme: Friendship 01.05.2025 10:37

Today's Intention is a Reflection Question: What comes up for me when I hear the definition of FRIENDSHIP? Friendship is a bond built on mutual trust, shared experiences, emotional support, and genuine care for each other's well-being. It is a relationship chosen freely, nurtured intentionally, and strengthened through kindness, honesty, and presence.

April's Monthly Reflection 30.04.2025 15:34

Today's Reflection Question: What was your biggest takeaway from our month of understanding and healing through your nervous system? What would you like to explore more thoroughly on your own?

A Few More Daily Habits 29.04.2025 10:40

Today’s Intention: I will create one predictable, soothing routine for my days.

Some Daily Habits 28.04.2025 11:42

Today’s Intention: I will be intentional about my breathwork and getting out in nature to support my nervous system.