Annette and Ada

Morning Intentions

Society EN ↓ 370 episodes

We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is your daily dose of positivity, practical advice, and encouragement to help you embrace the year ahead with open arms and a hopeful heart. This is your time to set intentions, create meaningful change, and step into the possibilities of a brighter, more empowered you. Tune in and join us as we start each morning with connection, clarity, and purpose!

Author

Annette and Ada

Episodes

The Name and Notice Check-In 08.04.2025 11:56

Today’s Intention: Practice our first nervous system tool, the Name and Notice Check-In

Big T and little t Trauma 07.04.2025 10:33

Today’s Intention is a Reflection Question: What is one experience my mind says “it wasn’t a big deal,” but my body still reacts to? Please notice this with compassion.

Reflecting on This Week 04.04.2025 17:58

Our Reflection Question for Today and This Weekend: What is my biggest takeaway when I start listening to my nervous system?

The Autonomic Nervous System 03.04.2025 11:34

Today's Intention: I am grateful for my nervous system.

Explaining the Nervous System 02.04.2025 10:55

Today’s Intention: I will notice and recognize when I am using my somatic nervous system, which controls my VOLUNTARY actions.

April's Theme: Understanding and Healing Through Your Nervous System 01.04.2025 12:01

Today's Intention: I will commit to getting to know my nervous system.

Monthly Reflection (March) 31.03.2025 13:47

Today's Intention: I have inner strength and self-discipline.

Rest, If You Must, But Don't You Quit! 28.03.2025 19:03

Today’s and This Weekend’s Reflection: What is your reflection on “Don’t Quit” by Edgar Albert Guest?

Are You Overcommitting? 27.03.2025 12:17

Today’s Intention: I will stay true to myself.

Decision Fatigue 26.03.2025 12:40

Today’s Intention is a Reflection Question: How do I feel inside when I am presented with too many choices or too many choices too early in the day?

P is for Patience 25.03.2025 10:58

Today’s Intention: I will practice patience and focus on progress, not perfection.

Willpower 24.03.2025 11:11

Today’s Intention: I will start to recognize the difference between willpower and self-discipline and how each shows up in my own life.

Clarity - Structure - Commitment - Resilience 21.03.2025 19:38

Today's and This Weekend's Reflection: What makes you worth fighting for? "Nothing" is not an answer!! 💖

YOU Are Worth Fighting For 20.03.2025 11:22

Today's Intention: I am worth fighting for.

Mastering the Art of the Follow-Through 19.03.2025 13:12

Today's Intention: I will choose one task today that I don't feel like doing, but I'll do it anyway.

Scheduling Self-Discipline 18.03.2025 13:12

Today's Intention: I will identify one daily discipline I want to improve and schedule it into my day.

Get Some Clarity 17.03.2025 11:08

Today's Reflection Exercise: Ask yourself: 1) Why does this goal matter to me? 2) What will my life look like if I stay self-disciplined in this area?

Reflecting on Inner Strength 14.03.2025 20:12

Today's Intention: I will not quit.

Take Action 13.03.2025 11:39

Today's Intention: I will take one action that challenges me today, even if it's small.

Learning Emotional Regulation 12.03.2025 11:32

Today's Intention is an Exercise: When facing a difficult or challenging moment, PAUSE AND BREATHE. Take at least three deep breaths to center yourself and respond with intention.

Self-Trust 11.03.2025 12:18

Today's Intention: I will make my first entry in my Proof of Strength journal.

Recognizing Your Own Inner Strength 10.03.2025 11:12

Today's Intention is a Reflection Question: How do I feel when I recognize I have inner strength or during my times of inner strength?

Reflecting on Inner Strength and Self-Discipline 07.03.2025 16:57

Today's and This Weekend's Reflection: Take some time today and this weekend to reflect on your inner strength and recognize your relationship with self-discipline.

Self-Discipline 06.03.2025 11:43

Today's Intention: I will celebrate how my inner strength has fueled my self-discipline.

Harnessing Our Inner Strength 05.03.2025 12:08

Today's Intention: Throughout my day, I will remember that inner strength is not about avoiding challenges but rather about harnessing my inner resources to overcome them.