Annette and Ada

Morning Intentions

Society EN ↓ 370 episodes

We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is your daily dose of positivity, practical advice, and encouragement to help you embrace the year ahead with open arms and a hopeful heart. This is your time to set intentions, create meaningful change, and step into the possibilities of a brighter, more empowered you. Tune in and join us as we start each morning with connection, clarity, and purpose!

Author

Annette and Ada

Episodes

Friendship Math 14.05.2025 10:44

Today’s Intention: As I go throughout my day in the different situations in which I find myself, I will ask, “What would love do in this moment?”

Mutual Care and Reciprocity 13.05.2025 11:42

Today’s Intention: I will live with integrity - my words and my actions match.

Giving and Receiving in Friendship 12.05.2025 13:34

Today’s Intention is Two Reflection Questions: Do my friends drain me or help me grow? Do I drain my friends or help them grow?

This Week's Weekly Reflection 09.05.2025 17:17

Today and This Weekend’s Intention: I am my own friend. I'm kind, honest, respectful, and encouraging to myself.

Self-Care 08.05.2025 11:59

Today’s Intention: I take care of my body, my mind, and my spirit because I matter.

Self-Compassion and Self-Respect 07.05.2025 11:05

Today’s Intention: I treat myself with the same kindness I offer others.

Questioning Ourselves 06.05.2025 11:45

Today’s Intention: As I go throughout my day, I will remember that just because I have a thought does not mean I have to believe that thought.

Being a Friend to Ourselves 05.05.2025 11:11

Today's Intention is a Reflection Question: Do I trust myself?

Are You A Friend? 02.05.2025 11:59

Today's Intention is a Reflection Question: How do I show up as a friend to others?

May's Theme: Friendship 01.05.2025 10:37

Today's Intention is a Reflection Question: What comes up for me when I hear the definition of FRIENDSHIP? Friendship is a bond built on mutual trust, shared experiences, emotional support, and genuine care for each other's well-being. It is a relationship chosen freely, nurtured intentionally, and strengthened through kindness, honesty, and presence.

April's Monthly Reflection 30.04.2025 15:34

Today's Reflection Question: What was your biggest takeaway from our month of understanding and healing through your nervous system? What would you like to explore more thoroughly on your own?

A Few More Daily Habits 29.04.2025 10:40

Today’s Intention: I will create one predictable, soothing routine for my days.

Some Daily Habits 28.04.2025 11:42

Today’s Intention: I will be intentional about my breathwork and getting out in nature to support my nervous system.

Reflecting with Compassion and Grace 25.04.2025 15:02

Today’s and This Weekend’s Intention: Bring compassion and grace into your past experiences.

Making Eye Contact 24.04.2025 10:15

Today’s Intention: I will take time for and prioritize eye contact.

How Culture and Modern Life Impact Our Nervous Systems 23.04.2025 11:17

Today’s Intention is a Reflection Question: How is busyness creating disconnection from my body, my emotions, and the people I love?

More Signs of Dysregulation 22.04.2025 10:37

Today’s Intention: I will notice dysregulation patterns and gently begin to shift them.

Signs of Dysregulation 21.04.2025 9:56

Today's Intention: I will become aware of how nervous system dysregulation shows up for me.

Reflecting on Regulation 17.04.2025 17:55

Today’s, Tomorrow’s, and This Weekend’s Reflection Question: What are you reflecting on this week in terms of co-regulation, self-regulation, or auto-regulation?

Self-Regulation 16.04.2025 10:39

Today's Intention: I will invest in myself and take good care of my nervous system.

A Little More Co-Regulation 15.04.2025 10:24

Today's Intention is a Reflection Question: Who helped me co-regulate when I was young? Who helps me co-regulate now?

Co-Regulating Our Nervous Systems 14.04.2025 10:46

Today’s Intention is a Reflection Questions: What helps you co-regulate?

Fight, Flight, Freeze, Fawn 11.04.2025 18:00

This Weekend’s Reflection: Reflect on your past nervous system responses.

PTSD and Our Nervous System 10.04.2025 9:44

Today’s Intention: I will seek out help when I need it, and that includes professional help.

Practice, Practice, Practice 09.04.2025 11:07

Today’s Intention: I will be patient with myself and continue to practice the Name and Notice Check-In