More to Life

Nicola Charlotte is a business coach and we discuss following your dreams in whatever capacity that is, how to work with imposter syndrome, the ego and build your confidence to go out and achieve the life you want. Follow Nicola on @nicolacharlottecoaching

I am joined by Amber who shares her story about how she suffered with disordered eating, she experiences many of the habits and behaviours from restricting to binging to purging. An honest, straight and very helpful share, anyone suffering from their relationship with food this is a must listen. Find Amber @amberromaniuk

We are joined by Katherine a previous client of mine who had a narcissistic mother. She shares her vulnerable story with us of what is was like having a narcissistic parent but also being in a relationship with an narcissist or a mentally abusive relationship and the signs to look out for. You can connect with Katherine on Instagram @katherine. Melinda

Always a pleasure speaking with Alex Tripod, she’s nailed the law of attraction and vibration. She’s turned her life around and here she shares some key insights for you. Are you doing your manifesting practice daily?

Such a pleasure to be joined by Harriet Frew, an inspiration to all those who are currently suffering from their relationship with food and their body image that you can get through it. Harriet shares her views on what kick started it and why it stayed for a decade. Now Harriet lives a life of freedom and supports others in their journeys as The Eating Disorder Therapist. You can find Harriet on I...

Are you having or had a quarter life crisis? Or maybe you are approaching the age of a typical quarter life crisis? Here everything you need to know in 10 mins on how to manage and prevent it.

Adele shares with us her life’s journeys and how she managed being peri menopausal and working in the corporate world. How she turned her life around when she made the jump to starting her own business.

Sinead is a busy mum of 4, in full time work and runs her own intuitive eating business. We discuss binge eating, intuitive eating and chit chat all about general eating habits and self worth.

Joshua Coombes is a speaker, writer and hairdresser. In 2015, while working at a London hair salon, Joshua Coombes took to the streets with his scissors to build relationships and offer haircuts to men and women experiencing homelessness in the capital. Joshua began posting transformative images on social media to amplify the voices of those he met. The stories that accompanied these photos resona...

Why is style so important for self-worth? What can you do to change your style and make you feel better in yourself. Here’s Helenlee tops tips …

You’ll hear first hand the rollercoaster journey to food freedom, it’s definitely not straight forward or easy and Rachel shares with us her highs and lows from start to finish.

This episode is an honest account of what it’s really like to be an influencer, mother, wife, business owner and everything in between. Emma has just had her 6th child and life is feeling alittle challenging to say the least! @mothering_it

We hear from Alex le Tissier and how she went from chronic dysmorphia and low confidence to living a life that she loves, enjoys and is in alignment with.

Rochelle joins us to talk through her journey to go sober. How and why she quit drinking and made some big changes in her life and now reaping the benefits.

Here are some top tips on how to have more confidence from the inside and out. Try and do these activities daily to notice a difference.

If you’ve experienced or currently experiencing disordered eating, low body image then this is an episode for you. Hearing first hand how you can move through it and find freedom.

What I wish I knew years ago, what you need to know about dieting and the effects of dieting on our bodies.

This is a juicy chat with @iamstephmorris. Steph is giving us all the tools to unlock our true sexual beings and enjoy pleasure. Steph also says if there’s 1 thing you should do it’s……..!

How do you know if you are eating normally? What is normal eating? How can we achieve this?

Do you emotional eat, here I give you 2 of many tips on how to manage and overcome emotional eating.

If you are struggling with food, your body image and self worth take a 360 approach to healing/ recovery. It’s not just about the food or physical body but your environment and personal experiences.

Short 9 mins on all or nothing mentality, building trust with yourself and low self worth!

Quick intro into what More to life podcast is all about and what you can expect to hear!