More to Life

Absolutely loved being joined by Dr. Molly who is a pioneering force in healthspan extension and longevity medicine. Her expertise spans personalised medicine, digital health technologies, biofeedback-assisted lifestyle interventions, and scientifically-based wellness products and services. Her groundbreaking book, "The Spark Factor," is the first biohacking book for women. As the founde...

Elle is joined by Shona Manderson who you may know from Married at first sight UK. Shona opens up and her experience with bulimia, bullying and low self worth. We get to know Shona alittle more and hear how she struggled and why. We also hear how she has recovered and is now living a fulfilling , healthy and purposeful life. You can find Shona on instagram @shoniemandy Don’t forget we have ONE pla...

Elle is joined by Amina , a curve model and digital creator living her best life in London. Amina shares with us her journey of healing from the mother wound, owning herself, finding body confidence and recovering from binge eating. As you’ll hear from Aminas story, life isn’t easy and we have to overcome a lot and Amina demonstrates how’s she has done that. How she has found peace . You’ll find A...

Former professional road cyclist John TL joins Elle to share his story of being an athlete/ pro cyclist who represented his country and suffered with Bulimia throughout. John opens up about why he suffered and how he came through it, we also get to hear of how John became a cyclist and other highs and lows of being an athlete. If you want a free self development recording in health, wealth, healin...

Join Elle today on talking about what body confidence actually is and how do we gain body confidence, why we might have poor body confidence. Hopefully this episode will bring you some motivation to feel better about yourself. If you enjoyed the episode PLEASE leave us a review , take a screen shot, send it over and you’ll receive our ultimate daily mindset and motivation 45 min audio!

Do you struggle with feeling jealous or does your partner/ friend often feel jealous? Well we think of jealousy as being an ugly trait but we should come at it with more compassion and love. Would love to hear your feedback on how you manage your jealousy, send us a message on @iamellemace

Lori is a Master Practitioner with the National Centre for Eating Disorders, specialising in psychological and nutritional interventions to improve eating behaviour.   Her work focuses on changing mindset and providing tools to eat differently, to manage and maintain weight and remove disordered patterns of eating.  She experienced 40 years of binge eating disorder and yo-yo dieting before transfo...

Lori is a Master Practitioner with the National Centre for Eating Disorders, specialising in psychological and nutritional interventions to improve eating behaviour.   Her work focuses on changing mindset and providing tools to eat differently, to manage and maintain weight and remove disordered patterns of eating.  She experienced 40 years of binge eating disorder and yo-yo dieting before transfo...

We’re joined by Vic Williams, Vic is a dyslexia and ADHD coach and speaker who works with Neurodiverse Change-Makers, Innovators, Leaders & Maverick who want to make a difference in their world and the world. Vic’s focus is on Mindset, Habits and Flow through education, motivation and empowerment. Vic shares her story of being diagnosed with ADHD and dyslexia, how he managed at school , in his suc...

Katie Brindle is an Expert Chinese medicine practitioner, healer, empath, teacher, influencer, women’s wellness commentator and mentor with over 20 clinical years under her belt. She is founder of the multi award-winning 360° lifestyle brand Hayo’u, the UKs leading qigong platform Hayo’uFit, a thriving virtual clinic and best-selling author of Yang Sheng: The Art of Chinese self-healing. Such a fu...

Lucy is the industry leader, she’s been a comparison coach for over 10years and works with thousands to overcome and manage comparison. Lucy shares her story with comparison and also offers her incredible knowledge to us on the what, why’s and when’s of comparison. If you struggle with comparing yourself or your life to others then this episode is for you. You can find the lovely Lucy on instagram...

Laura phelan- past Harley St Expert/ has since helped and worked with 1000s of people and have spoken nationwide for organisations such as BNP Paribas as well as guest features on the BBC and Channel 4. Laura helps ambitious and visionary individuals get clarity on what they want in their lives, through building a strong self-image so they excel in their careers and personal lives. Laura joins us...

In this short episode Elle explains what shadow work is ,the benefits of it and then you can decide if you should explore this technique. It has certainly helped Elle and her clients, maybe it can help you too.

Amy Rushworth leading the way in helping women go from “good girl” to being unapologetically themselves! Amy shared with us her story of transforming herself and we discuss the taboo subject of women and self pleasure, this episode will give you the desire to turn back into your feminine energy and sexuality for sure!! Find Amy on instagram @thisisamyrushworth

Amber shares with us her journey, background and struggles. How she moved through it all and how she has now created the most amazing life for herself as a 7fig business owner spending her days changing the life’s of others too. We love Ambers energy, it’s so infectious! Find Amber on Instagram @iamambervaldez

Donna shares with us her journey of starting a self care business which excelled during the pandemic, how she adapted to change, supports herself in moving through life’s challenges and her top tips for self care/self worth especially for those women who are maybe feeling like they should of ticked more “life boxes” by now. You can find Donna at @wearewildwomen where she also holds incredible retr...

Esther shares with us her journey of how she became a manifestation coach and author. She used her pain and experiences to give her the motivation and desire to achieve her wildest dreams because there is more to life and life is short!!

Steph is a sleep physiologist and the CEO for a sleep tech company. In this episode we hear from Steph about her journey into how she became a sleep expert and gives us some top tips of what to do and not to do when you are struggling with sleep. With everyone struggling with sleep at some point in their life this is a must listen! You can find Steph on Instagram @stephsleepyhead and @re.sleep_hea...

We are joined by Ellie who plays for England and in the premiership league rugby. Ellie shares her story of becoming a pro athlete and dealing with a difficult relationship with food from heavy restrictions to binging and purging. A very inspiring story of recovery/ recovering!

Elle brings you a solo episode of tips and advice for those wanting to increase their self worth. When you increase your self worth everything in life improves, it’s essential. Try and implement these 5 tips even if it’s just baby steps . Good luck

We hear from Alex on her journey with anxiety and depression from an early age and how she went on to create the life of her dreams through hard work, resilience and manifesting. This uplifting and motivating episode will give you the nudge to go out there and achieve your wildest dreams. You can find Alex on Instagram @iamalexandriamaria and her podcast Instagram is @soulyespodcast

Ooohhh it’s a juicy one, Michaila shares her journey of detaching from her mum and how this has effected her and changed so much other relationships in her life. We also discuss the connection to shame and guilt!

Here’s my top tips on creating a positive mindset for the morning. You don’t just have to use this on a Sunday eve/ Monday morning you can implement this everyday but it works wonders for me and my clients .

I am joined by Jinty and Lou who run a fabulous podcast called Women Kind Podcast , today we discuss the highs and lows about the menopause which they have and are both going through. It’s full of knowledge, fun and empowerment, our conversation has definitely made me feel less stressed about what I will eventually go through. You can find Jinty and Lou on Instagram @womenkindcollective . Thank yo...

In the episode Adam shares with us his history of steroid taking, the affects and how he came off them plus he opens up about having low body image, a need to be bigger and his relationship with food. From being super controlling to then binges.