More to Life

In this episode, Elle is joined by body image coach Sarah Simpson for an honest, deeply human conversation about confidence, body image, and self-worth. Sarah shares her personal journey through disordered eating, healing, and the moment she realised that reaching her “goal weight” didn’t bring happiness. Together, they explore self-abandonment, people-pleasing, relationships, and why real healing...

In this episode Elle is joined by Dr Anna Colton , clinical psychologist and author of How to Talk to Children About Food . They unpack what a clinical psychologist actually does, why Anna has spent 25 years specialising in eating disorders, and how our own “food baggage” gets passed on to our children. We talk about language around bodies and weight, snacks and “treats”, school weighing and healt...

In this episode, Jo Moscalu, a registered dietitian specialising in binge eating and food freedom joins Elle for an honest conversation about breaking out of diet culture, understanding the emotional roots of eating behaviours, and rebuilding trust with food and your body. Jo shares her professional insights and lived experience, offering practical, compassionate tools for anyone who feels stuck i...

Elle chats to journalist Emma Guns about burnout, body confidence and diet culture. Together, they explore life in the media, identity beyond job titles, the pressure of being a tastemaker, and how our relationship with success, appearance and self-worth evolves over time, alongside behind-the-scenes stories and plenty of warmth. A conversation about who we are beyond what we do, with depth, hones...

In this episode of More to Life, Elle chats with creator and “confidence queen” Anna O’Brien (aka Glitter and Lasers), co-host of The Medical Detectives podcast. Anna opens up about living with lipedema, what it is and how it’s treated. She also shares the emotional toll of stigma and online trolling, while reframing goals from weight loss to access, strength, and feeling good. Together they unpac...

Elle is joined by body-image educator, photographer, and author Teri Hofford. Discussing body image and why it is more about the mind than the mirror. Teri shares tools for showing up with confidence, self-compassion, nervous-system regulation, boundaries, and getting out of “good girl” people-pleasing. Plus lessons from her viral TEDx talk and dealing with online criticism. They explore represent...

Elle is joined by Rebecca Clinton Keogh for an honest conversation about a lifelong relationship with food, body image, and self-worth. Rebecca opens up about early pressures from ballet and family comments, how stress at university evolved into a restrict-binge cycle, and the burnout that followed while juggling a PGCE and young children. She shares the practices that helped her heal and reflects...

Therapist and coach Natalie Rose shares her powerful personal journey of struggling with food and body image and how she transformed that pain into purpose. Through honesty and healing, she now helps others break free from food rules and body obsession to live with more peace, freedom, and self-acceptance.

Dietitian Maeve shares her personal journey with food and body image, and how it shaped her approach to helping others build a healthier, more realistic relationship with eating. We talk about ultra-processed foods (UPFs), what to eat, what to avoid, and how to move away from food guilt and toward balance. Insightful, honest, and full of practical advice.

Join us as we welcome Stefanie, a coach who transformed her struggles with food and body into a source of inspiration!  In this episode, she shares insights on overcoming challenges and cultivating a positive relationship with self-image. Whether you’re seeking guidance or motivation, Stefanie's empowering story will inspire you to embrace your journey! 

Join us for an inspiring episode with Melissa who has transformed her personal struggles into a beacon of body positivity! From actress to stylist and influencer, she shares her journey navigating food and body image challenges.  We discuss self-love and authenticity in a world of unrealistic standards. Whether you’re looking for inspiration or tips on embracing your body, this episode will empowe...

In this episode, Elle welcomes the talented Rio Fredrika—presenter, DJ, and voiceover artist—as she candidly shares her journey with eating disorders. Rio opens up about when her struggles began and her path to recovery, emphasising the importance of breaking the silence around these issues. By sharing her story, she aims to empower others, showing that there is no shame in speaking up.

In this inspiring episode, Elle chats with award-winning photographer Karen Yeomans, whose mission is to ensure that women are seen and celebrated in all their diverse shapes and sizes. Karen takes us on her journey into the world of sports photography, revealing the passion and purpose behind her powerful images. She shares how her lens captures not just athletic prowess but also the unique stori...

Stefanie takes us through her transformation from a corporate advertising career to thriving as a speaker and author. In this episode, we explore her book "Fuck Being Humble" and gather her best advice on self-promotion. Stefanie opens up about the challenges she has encountered on her journey, including the global pandemic, online trolls, and skeptics. It's an inspiring listen you w...

Elle is joined by the queen of female empowerment, Maggie Colette! They discuss Maggie’s new book “Think Like A Boss” and she shares her personal journey to success. For anyone wanting to step into their next level and claim the life they dream of this is a great motivational listen. You can find Maggie on instagram @think_like_a_boss

Ola has experienced it all, and hasn't reached her current success without overcoming significant obstacles. She has faced business failures, yet each time she was knocked down, she found the strength to rise again and keep pushing forward. While many might have chosen to give up, Ola showed great determination and resilience. If you're looking for motivation in both your professional and...

#58 Elle Mace is joined by Josh Connolly for their 2nd episode. This time Josh talks about toxic parents and how to manage / build resilience. Josh answers some of the questions that were sent in aswel as shares more of his personal journey with self worth and his experiences growing up in a dysfunctional family. Josh has a book called “it’s them , not you “ which is out now to buy! You can find J...

Elle is joined by the wonderful Niyc Pidgeon who shares her transformative journey, recounting how her life path has taken unexpected turns. She opens up about the highs and lows and how trusting her intuition has never failed her. Niyc offers insights into positive psychology and shares techniques for reshaping your mindset. Truly inspiring!

Elle is joined by Dating and Relationship coach Pippa to talk about the dos and don'ts of attracting your ideal partner. Pippa shares her personal journey from being single and navigating the dating world to finding her soulmate! We hear how she now helps other women do the same. You can find Pippa on instagram @iampippamay_

The wonderful Nuna joins the More to Life podcast for a candid conversation with Elle. They reminisce about their wild adventures in their teens and early twenties. Nuna bravely shares her journey with weight and disordered eating, opening up about how she transformed her mindset to achieve success and peace. You can find Nuna on instagram @iamnunakam 
 
 **Trigger warning** discussion of eating d...

#54 Dr Chuks is a medical professional who joins the More to Life podcast to share his experiences as a self proclaimed eating disorder advocate. We hear how he is educating and sharing his knowledge surrounding the treatment, definition and understanding of eating disorders. His new book Eating Disorders Don’t Discriminate is out now. Dr Chuks can be found on instagram @drchuks_

Josh Connolly a breath work coach and author joined the More to life podcast we chatting about his journey from working in a factory to now a successful coach and author. Josh lost his father and struggled with being an alcoholic, we hear how he went sober and how he managed his mental health and helps others do the same. Josh can be found on instagram @josh_ffw

Marie Reynolds shares with us her top tips on how to improve your skin but also shares her journey of how she got to where she has , it hasn’t been an easy journey as a single mum and take huge financial risks to start her dream job but she got there. Love the resilience and self belief Marie has.

Lisa is UK and irelands leading relationship coach and she joins us to share what the most common issues are within relationships/ marriages and what you can do to support each other in having a happy and healthy relationship. If you like the More to life podcast please rate us, send us a screen shot and we’ll send you one of our motivational audios to listen to daily to transform yourselves. You...

Wow what a journey Sophia has had from being an impatient suffering from anorexia and feeling completely lost to now GB heavy weight champion lifter. From being homeless and losing her dad she turned her life around, a very inspiring story. You can follow Sophia on @sophiastrength on Instagram. We would love you to rate the show, take a screen shot and send it over to receive your 30 minute unstop...