More Than Mountains: The Podcast

Welcome back to mtm! This episode is perfect for you if you struggle with people-pleasing and developing a better self image to find confidence. There is something to take away from this episode for everyone :)

Happy Summer! This episode shared a multitude of ways you can practice self-care this summer - find mechanisms of self-care that work for you this summer!

Welcome back to another episode! This episode is with a guest!! Dr. Khatchadourian shares insight on her journey that brought her to where she is today and her path to becoming a Psychiatrist. If you are interested in mental health, medicine, education, or psychiatry, this one is perfect for you!! Follow her tiktok to learn more @dr.khatch

Welcome back to MTM! This episode chats on the importance of medical checkups- thanks for tuning in :)) Here is your reminder to take care of yourself!

Hey MTM Listeners! In this episode, we are joined by Delaney a sleep content influencer. Tune in to improve your sleep patterns and sleep quality!

This episode is a special talk with MD PhD Student Carmen Zavala. Carmen shared her journey exploring a career path in medicine while encouraging listeners to overcome their obstacles and never give up on reaching their goals. If you are interested in medicine or are looking for some inspiration to follow your dreams, this episode is for you! Check out Carmen on Tiktok at carmenzavala79.

Welcome or welcome back! This episode educates about ADHD and ADD, the difference between the two diagnoses, common symptoms/behaviors, and how to help a friend or loved one by supporting them. I hope you learned something new!

Welcome or welcome back! This episode is a conversation with ED therapist Sammi Farber and Sammi shares tips on improving your body image and making sure you have a healthy relationship with food. Trigger warning: we discuss eating disorders and body dysmorphia so please feel free to pick a different episode to listen to! Share this episode with a friend!

Welcome back to episode 11 of the MTM podcast! This episode is a conversation with clinical social worker and therapist Michelle Gonzales. Michelle shares resources for teens who don’t have access to professional mental health services. Trigger warner: we discuss various forms of trauma teenagers may experience.

This episode talks about the importance of healthy body image on a teens mental well-being as well as ways you can work towards improving your body image!

Welcome back to MTM! This episode hopes to provide some guidance on how to deal with loss and grief while also shedding light on how to ask for help with your grieving journey. Grief is not a linear process but there is light at the end of the tunnel :)

This episode talk about behavioral health specifically within the field of pediatrics- infants, adolescents, and teens. There is a large correlation between physical and mental well-being in the field that teens like us can relate to!

Hi More Than Mountains listeners! This episode features a special guest, Tanish, a fellow teen podcaster who aims to reach a wide audience of teens in order to advocate and spread awareness about mental health. Hope you enjoy! More special guests coming in the future :)

Welcome back! In episode 6, I share some tips and tricks for you to tackle test taking anxiety and make the most out of your school year. Remember, your grades don’t define you or your level of intelligence. They are just an easy way to assess your understanding- not something worth worrying over. You CAN overcome test anxiety! Share this episode w a friend!

Welcome Back! In this episode, I explain ways to overcome panic attacks as well as easy coping mechanisms to help you feel more at ease and less anxious during a moment that may seem like too much to handle. If you struggle with anxiety of panic attacks of any kind, I hope this episode resonates with you. Remember that you are not alone!

It’s that time of year again… summer is wrapping up and school is right around the corner. The hardest part of going back to school is sometimes the overwhelming feeling many of us experience. Sometimes, finding little things to look forward is the best way to improve your mindset. So, this episode aims to provide tips for you to hopefully get excited about the upcoming school year and make it you...

This episode sheds light on all things peer pressure: the good, the bad, the ugly. It discusses how to avoid negative peer pressure in your life as well how to cultivate positive peer influences around you to improve your health and lifestyle. Positive peer pressure is crucial to helping you overcome your obstacles, one mountain at a time. Thanks for listening!

This episode dives into things to do when you are feeling anxious. As a teen podcast dedicated to providing behavioral health support within the medical field of Pediatrics, More Than Mountains aims to provide easy techniques for teens to improve their mood and relieve anxiety in a healthy way so they can overcome their obstacles, one mountain at a time.

Welcome to the first episode of The More Than Mountains podcast, dedicated to providing mental health support so you can overcome your mountains and the challenges you face. I am Nitya, the host of this podcast, and in this episode, I introduce myself and my goals for More Than Mountains. Thanks for tuning in!