More Than Mountains: The Podcast

In this episode of More Than Mountains , I speak with medical student Raven Foster about the winding path that led her into medicine, beginning with her gap year and continuing into her transition to medical school. She reflects on how stepping away before starting her training helped build her confidence and gave her space to grow into her identity as a future physician. Raven opens up about mome...

In this episode of More Than Mountains , I sit down with Dr. Shreya Gupta to explore her journey through medicine—from undergrad to medical school and into residency. She reflects on the experiences that shaped her path, the challenges that mattered most, and the moments of self-doubt and imposter syndrome along the way. We discuss the realities of medical training that often aren’t shown publicly...

In this episode of More Than Mountains , I speak with medical student Daniella Silva to discuss her journey into medicine, her experiences as a DO student, and her passion for dermatology. Daniella shares how osteopathic medicine has shaped her approach to patient care, the lessons she learned throughout college, and the mentors who helped guide her path. We explore the realities of medical school...

In this episode of MoreThanMountains, I sit down with Dr. Catie Gray to have an honest conversation about the realities of residency, mental health, imposter syndrome, and navigating life in medicine beyond the classroom. From the transition between medical school and residency to moving to a new city, protecting your well-being, and balancing ambition with identity, Dr. Gray shares both the chall...

In this episode of More Than Mountains, we’re diving into one of the most powerful yet overlooked pillars of health: sleep. From building a calming nighttime routine to understanding the science behind deep rest, I’m sharing 15 practical, research-backed sleep tips that can help you fall asleep faster, stay asleep longer, and wake up feeling genuinely restored. Whether you’re a student balancing s...

In this episode, we sit down with psychiatrist Dr. Tina Thomas to explore the world of adult mental health. She shares what inspired her to pursue adult psychiatry, how mental health patterns can differ between men and women, and the ways hormonal transitions can impact women’s wellbeing. We also discuss how trauma is addressed in treatment, how psychiatrists balance medication with therapy, and t...

This episode gives an overview of what mindfulness, mediation, and yoga are and how they can be introduced into your lifestyle to improve so many areas of your life. Even just five minutes of your time can make the biggest difference!

In this episode, we speak with Mei Hardin, a former ENT surgeon and physician-writer, about ego, identity, and the hidden emotional costs of medical training. From “gunner culture” to burnout, DBT-informed coping tools, and redefining self-worth beyond medicine, this conversation offers a powerful message—especially for women who feel trapped or burned out.

In this episode, we sit down with Dr. Willough Jenkins—an award-winning, board-certified child psychiatrist with a background in pharmacy—to talk about supporting children’s mental health with clarity and compassion. From medication myths to stigma, recovery, and hope, Dr. Jenkins shares what parents and caregivers truly need to know.

Hi everyone! Dr. Valencia Garcia shares her life on this episode from her journey into medicine as a Air Force doctor to balancing her work life with being a mom. Listen in to here a unique perspective!

Hi everyone! This episode is a conversation with Molly, a medical student in Poland, in her journey and advice she has for students interested in medicine and content creation. Her TikTok account can be found @medlifewithmolly

Do you have any New Year’s Resolutions that you are hoping to stick to? This episode shares research-based techniques on how you can set yourself up for 2026 with goals and resolutions that are attainable.

Hi everyone! This episode explores so many resources that are offered for free on college campuses, many of which you likely didn’t know existed. These resources can improve your mental and physical health. Take advantage of them!

This episode brings MTM back to a theme on mental health, this time with an emphasis on AuDHD. Bailey is the founder of the Wave Counseling, specializing in ADHD and AuDHD in women. I hope you learn something new today from giving this episode a quick listen :)

In this episode of More Than Mountains , I speak with Dr. Elisa Song — Integrative Pediatrician, Functional Medicine Expert, and founder of Healthy Kids Happy Kids . Together, they dive into the gut-brain connection and how it shapes children’s and teens’ mental health, resilience, and overall wellbeing. Dr. Song shares science-backed insights on nutrition, daily habits, and integrative approaches...

This episode is a conversation with Hadley, Brooke, and Saskia, three moms and pediatricians who founded MyPediatricianFriend to provide medical information and assistance to families. If you want to learn more about whole child health and common misconceptions partners have about children’s health, you are in the right place!

In this conversation with medical student Maddison Vrazel, Maddison shares her past experiences as a child interested in medicine and shares her inspirations to become a physician. Share this episode with your friends interested in medicine!

Hi everyone! This episode is with a guest pre-med graduate, Madeline, who discusses her decision to switch from plans to become a PA to a physician. She shares advice for high schoolers interested in careers in medicine as well. Share this episode with friends in the healthcare field!

Welcome back to MTM! This episode shares information on things you should do prior to going to college to make sure you can prioritize your mental and physical health!

Welcome back to MTM! This episode shares tips on how to prioritize your mental well being and overcome stressors that are commonly experienced during your senior year of high school.

Welcome back to MTM! Happy New Year! This episode dives into several tips for you to take into consideration when thinking about goals you have for the upcoming year in order to improve your physical and mental health. Share this episode with a friend :)

Welcome back! This episode is a discussion with licensed clinical social worker Holly Kristina on all things about improving a teen’s mental health from anxiety, depression, and panic attacks, to self-care. Share this episode with a friend :)

Hi everyone! This episode is one for you and for your parents! Lindsay shares information surrounding health communication between teens and their parents so teens can overcome mental health struggles. Tune in :)

This episode is a discussion with Dr. Laura Ellick, sharing ways exposure therapy and healthy techniques can help you achieve your potentially and challenge your fears to overcome social anxiety.

Hey everyone! In this episode, incoming MS1 Stephanie Davis shares her pre-med experience, advice for those aspiring to enter medicine, and how she found her path into the medical field! It’s a perfect listen for those with similar goals or interests :)