More Than Moto

Join the Royal Roundtable: www. CRWNAthletics.com Common misunderstandings about Olympic-level athletics, explores the journey to a gold medal, and emphasizes the importance of mindset in preparing for events. The conversation covers recognizing progress, overcoming workout ruts, and celebrating personal fitness wins. Dive into the impact of diet on performance, clean eating, and setting fitness g...

Get Started: www. CRWNAthletics.com Follow: www.instagram.com/tayroruns Taylor Ros discusses the importance of setting goals and embracing challenges for personal growth. The episode delves into building dedication, discipline, and successful habits. It also touches on nutrition, the pitfalls of quick fixes, and the role of accountability. The discussion emphasizes the commitment to fitness and th...

Get Started: www. CRWNAthletics.com Follow: www.instagram.com/tayroruns Taylor Ros explores the concept of rewards and the role food plays in our lives. The episode addresses breaking the attachment to food as a reward and coping mechanism. It offers insights into creating an action plan and using food as fuel for optimal health. The discussion concludes with strategies for fueling the body for pe...

Get Started: www. CRWNAthletics.com Follow: www.instagram.com/tayroruns Taylor Ros discusses the trap of short-term satisfaction and the importance of self-belief. The episode examines the impact of social media on consistency and achieving long-term results. It covers overcoming self-doubt and the necessity of self-belief for change. Benefits of a holistic approach to fitness and mindset are high...

Get Started: www. CRWNAthletics.com Follow: www.instagram.com/tayroruns Taylor Ros discusses identifying life's hurdles and the importance of aligning actions with long-term goals. The episode covers overcoming short-term satisfactions through discipline, leveraging insights from "Outwitting the Devil," and the process of setting and achieving goals. It also highlights the significant role of ment...

Get Started: www. CRWNAthletics.com Follow: www.instagram.com/tayroruns This episode delves into the issue of drifting without direction and its consequences. It emphasizes the importance of sticking to a clear plan and setting both long-term and short-term goals. Success stories from the 28-day real food challenge highlight the benefits of professional guidance and asking for help.

Get Started: www. CRWNAthletics.com Follow Along: www.instagram.com/tayroruns Taylor Ros explores self-sabotage, the athletes' mindset, and the power of focusing on positive possibilities. Shoutout to Kendall Ellis highlights achievements. Discussion includes setting small milestones, building confidence, and aligning thoughts with goals for better decision-making and outcomes.

Get Started: www. CRWNAthletics.com Follow: www.instagram.com/tayroruns This episode delves into how comparison can hinder success, the importance of recognizing personal journeys, and the impact of comparison in sports. It emphasizes focusing on personal progress, setting individual goals, introspection, defining personal accomplishments, and building confidence through personal development.

Get Started: www. CRWNAthletics.com Follow for more: www.instagram.com/tayroruns Taylor Ros discusses quick fix myths, shares their personal business journey and support system, emphasizes the importance of discipline in fitness and business, debunks the myth of overnight success, highlights the basics in fitness, critiques fad diets and trendy workouts, and explores finding purpose and dedication...

Get Started: www. CRWNAthletics.com Follow: www.instagram.com/tayroruns This episode discusses the importance of consistency in workouts and nutrition, why diets often fail, and the basics of calories, macros, and micronutrients. It covers sustainable protein intake, the role of carbs, addressing carb fears, and the value of natural, whole foods over extreme diets.

Get started: www. CRWNathletics.com In this episode, Taylor Ros explores the impact of external validation and people-pleasing on success in life and sports. The conversation also covers the influence of social circles on success and the importance of defining personal goals.

Get Started: www. CRWNAthletics.com In this episode, Taylor Ros introduces the 4 C's for success, emphasizing the importance of consistency in achieving results. He discusses building sustainable long-term success, the power of conviction, and ways to deepen the 4 C's for lasting success. The episode concludes with action steps for committing to a goal and the importance of seeking help and accoun...

In this episode, Taylor Ros shares his personal journey of overcoming physical adversity, the crushing feeling of defeat, and the importance of choice in handling adversity. He discusses the snowball effect of letting adversity overpower you, and the link between physical, mental, and nutritional strength. The episode concludes with a focus on constant development as a key strategy to tackle adver...

Get Started: www. CRWNAthletics.com In this episode, Taylor Ros hosts a discussion with guests Cole G, David G, Luis G, Veronica, and Scott W. They share personal fitness victories, discuss the impact of gratitude, workout intensity, and pushing boundaries. The conversation explores personal development books, mental discipline, health evolution, body mechanics, and 'slings'. 'Slings' are incorpor...

In this episode, Taylor Ros converses with MMA fighter Ozzy Diaz about the mental strength required during fight week, the impact of reading on self-accountability, and how preparation differs between weight classes. They delve into the behind-the-scenes of a fight and discuss overcoming challenges with love and support. Ozzy shares about the importance of mentors, mental health, and positive ener...

In this episode, Taylor Ros discusses his transition from track and field to coaching, the launch of Rise Athletic LA and CRWN Athletics, and his pursuit of optimizing performance and overall lifestyle for his clientele. He shares his love for action sports and mountain biking, tips for nutrition and injury management, and his plans for life optimization and business expansion.