More Than Moto

It's not about how perfect you are but how consistent you can be in the long term! Set yourself up for success https://crwnathletics.com

In this episode, we delve into the critical role of proper breathing in strength training, cardiovascular exercise, and daily life. Key discussions include:​ Breathing in Strength Training: Exploring the Valsalva maneuver to enhance core stability and neuromuscular efficiency during heavy lifts.​ Breathing in Cardio and Endurance: Techniques for controlled breathing to improve oxygen efficiency, l...

Welcome to  The CRWN Athletics Podcast , where elite performance meets actionable insights for lifestyle optimization. What You’ll Learn: Mind-Muscle Connection:  How to enhance your focus during workouts to maximize muscle engagement, strength, and power output. Injury Prevention:  Key techniques to avoid common injuries, especially during the eccentric (lowering) phase of movements. Training Eff...

Get started: CRWNathletics.com Follow on IG: www.instagram.com/taylorros_ In this episode, Taylor welcomes listeners with an introduction to the world of supplements, discussing potential interactions with pharmaceuticals. The conversation explores DIY supplement capsules and food-based alternatives, highlighting risks associated with high supplement concentrations. Taylor addresses the time requi...

In this episode, Taylor provides an introduction and overview, setting the stage for a deep dive into nutrition tracking and calculating macros. The conversation addresses common logging errors and offers tips for maintaining accuracy in tracking. Listeners learn about the benefits of using a food scale, with success stories illustrating its impact on achieving nutrition goals. The discussion then...

In this episode, Taylor emphasizes the importance of planning in fitness, setting the stage for achieving goals efficiently. The discussion moves to gym etiquette and organization, highlighting how these principles extend beyond workouts into everyday life. Taylor provides insights into understanding macronutrients, explaining their role in optimizing fitness results. The conversation also explore...

In this episode, Taylor welcomes listeners to the Crown Athletics Podcast and introduces the focus on building momentum in fitness, addressing how to overcome inertia. The discussion highlights the importance of flexibility and adaptation in workout routines to maintain progress. Taylor and Scott explore strategies for overcoming external judgment and emphasize the mental dedication required for s...

Get started: crwnathletics.com Follow for more: www.instagram.com/taylorros_ In this episode, Taylor welcomes listeners to the CRWN Athletics Podcast and introduces the focus on setting and measuring fitness goals. The discussion emphasizes the importance of balancing consistency and intensity in workouts to achieve optimal results. Taylor explores the critical role nutrition plays in fitness succ...

In this episode, Taylor introduces the topic of stress and delves into the role of cortisol in our bodies. The discussion distinguishes between eustress and distress, exploring the physiological responses to different types of stress. Taylor emphasizes the importance of mindset in leveraging stress for personal growth. Shout outs and a Q&A session provide insights into effective stress management...

In this episode, Taylor dives into Johnny's fitness journey, starting with his 6-week program and app experiences. They discuss nutrition, meal plans, and staying committed during the holidays. Johnny shares insights on growth, mentorship, and the benefits of HIIT. The episode explores balancing work, family, and fitness, highlighting support systems' role in success. They discuss Rise, overcoming...

In this episode, Taylor opens with a personal story, setting the stage for a discussion on the importance of quality over quantity in workouts. Emphasizing intensity and proper form, Taylor challenges the notion that time spent equates to success, advocating instead for discipline in fitness. The episode explores the mind-muscle connection as a tool to prevent burnout and underscores the significa...

Taylor kicks off the episode with an overview before diving into personal travel and workout experiences in Hong Kong. The discussion transitions to holiday eating strategies, offering side dish suggestions and tips for managing calories and strength training during festive seasons. Taylor emphasizes long-term weight management and avoiding common holiday pitfalls. The importance of discipline and...

The conversation emphasizes the importance of warm-up routines and explores training concepts like sets, RPE, and RIR. Advanced techniques such as Myo reps and drop sets are explained, alongside the significance of rest intervals and supersets, and how to adjust training to fit different lifestyles. A Q&A segment addresses workout difficulty and adjustments, while Taylor shares personal athletic a...

In this episode, Taylor delves into the vital role of sleep in health, sharing personal insights and addressing primary disruptors like mental stimulation and social jet lag. The impact of caffeine, alcohol, meal timing, and exercise on sleep is analyzed, along with tips for optimizing sleep during travel. Listener questions cover nighttime habits and erratic schedules. Strategies for enhancing sl...

Taylor begins the episode by providing an overview of the topics to be explored, focusing on recovery strategies in fitness. The conversation delves into the use of TENS units and heat exposure, debunking common misconceptions surrounding these recovery tools. Massage therapies, including the use of massage guns and traditional methods, are discussed for their effectiveness in aiding recovery. The...

Taylor kicks off the episode with an introduction to the Royal Roundtable and explores peptides, highlighting their distinct roles in fat loss and muscle growth compared to steroids. The discussion covers the regulatory challenges in peptide distribution and their uses for recovery, healing, libido, and cognitive function. Taylor also delves into GLP-1 peptides for weight loss and diabetes managem...

Taylor begins the episode with an overview of the podcast's focus on strategies for lasting success. The discussion emphasizes the role of discipline and consistency in achieving one's goals, highlighting how these traits are foundational to success. The conversation then explores the importance of self-care as a component of long-term success, emphasizing the need for balance and personal well-be...

Taylor opens the episode by addressing listener questions, setting the stage for a discussion on effective training strategies, including pain management and the importance of rest periods. The conversation transitions to nutrition and supplementation tips, offering practical advice for optimizing health and performance. The Sunday 60 challenge is highlighted, celebrating weekly wins and encouragi...

Taylor sets the stage for a discussion on aligning goals with actions and overcoming resistance to growth. The conversation highlights the importance of accountability and the impact of small, consistent actions in achieving success. Jake shares insights on building an unbreakable mindset, introducing the Sunday 60 as a tool for personal development. The episode wraps up with a conclusion and enco...

Taylor kicks off the episode with a roundup of common fitness myths, setting the stage for a deep dive into misconceptions surrounding exercise and fat loss. The conversation then shifts to debunking myths about strength training, followed by a discussion on diet timing and weight gain fallacies. A recap of the fitness misconceptions sets the stage for a listener Q&A session, where various questio...

Taylor introduces the concept of calories and macronutrients, explaining their importance in a balanced diet. The episode delves into the details of macronutrients—carbs, proteins, and fats—and their respective sources. Benefits and common misconceptions about each macronutrient are discussed, along with their relationship to calories and micronutrients. A Q&A session addresses listener questions...

Taylor dives into the various types and training protocols for hypertrophy, emphasizing the importance of rest and time under tension in muscle growth. Nutrition's critical role in hypertrophy is discussed, followed by a Q&A session on muscle soreness and asymmetry. The conversation turns to training load and common challenges in muscle building, as well as cardio's impact across different sports....

Get Started: www. CRWNAthletics.com Follow for more: www.instagram.com/tayroruns Taylor leads a discussion on motivation, goals, and purpose in various aspects of life. The participants share their initial motivations, highlighting the transition from motivation to discipline and purpose. They address challenges in staying focused and the importance of combining purpose with passion and support. I...

Hear about personal experiences with fasting and its benefits, discussing training while fasted and the importance of post-workout nutrition. The conversation covers meal timing before workouts for optimal performance and how nutrient timing impacts training and recovery. They address overcoming challenges in weight loss and lifestyle changes, managing calorie intake, and appetite suppression stra...

Get Started: www. CRWNAthletics.com Taylor dives deep into cardiovascular health and fitness. They explore the combined benefits of lifting and cardio for heart health and emphasize the importance of lung capacity. Discussions cover circulation, active recovery, and the mental health benefits of exercise. The episode delves into controlling blood sugar through exercise and understanding heart rate...