More Than Just Motherhood Podcast

Turning 40 hits differently. It’s emotional, grounding, and awakening all at once. In this episode of More Than Just Motherhood, Tanya shares an honest reflection on entering a new decade, what it really feels like to close one chapter, embrace the unknown, and find peace in who she’s becoming. She opens up about what her 30s taught her, how her priorities have shifted, and the freedom that comes...

We’ve all seen “that mom” who seems to have it all together, perfect outfit, organized schedule, kids looking put-together and thought, “Why can’t I be like her?” But here’s the truth: no one has it all figured out. Life is unpredictable, messy, and full of curveballs. And motherhood? It’s an ongoing lesson in learning, evolving, and adapting. In this episode of More Than Just Motherhood, Tanya ge...

Perfectionism is sneaky — it looks like high standards, but in reality, it’s draining your energy and keeping you stuck. In this episode of More Than Just Motherhood, Tanya shares her personal journey with perfectionism, the signs to watch for (like constant guilt, over-analysis, and comparison), and the hidden causes behind why moms feel the pressure to “do it all.” You’ll also learn practical st...

Feeling like there’s no space in your day for you? Between kids, work, and the never-ending to-do list, it’s easy to believe self-care has to wait until life slows down. But here’s the truth: you don’t need hours — you just need a shift in how you see your time. In this episode of More Than Just Motherhood, Tanya shares how to create breathing room in your busy schedule, why “no time” is really a...

That little voice whispering “you’re not enough” shows up for almost every mom I know. But here’s the truth: guilt is a liar. In this episode, we’ll unpack why guilt creeps in, how to flip it into a reflection of your values, and the 3-step reset you can use to replace guilt with grace. Because you deserve to feel present, proud, and free from the constant second-guessing. Want a simple place to s...

Bounce-back culture is lying to us — and it’s stealing our peace. From celebrity snap-backs to Instagram highlight reels, moms are pressured to “return to normal” at lightning speed. In this episode, we’ll talk about the hidden costs of chasing unrealistic timelines, why the old version of you isn’t the goal, and what a real, sustainable comeback actually looks like. Want a simple place to start?...

Ever look in the mirror and wonder where you went? In this episode, I share three small but powerful shifts that helped me start my own comeback when I felt completely disconnected from myself. You’ll learn how to name what you need, pick up a forgotten piece of who you are, and reclaim just five minutes a day — the building blocks to feeling like yourself again. Want a simple place to start? Down...

One day, I looked in the mirror and didn’t know the woman staring back at me. In this kickoff episode, I share the exact moment I realized I had completely lost myself in motherhood — and the small but powerful steps I took to start my comeback. If you’ve ever wondered, “When is it my turn to feel good again?”… this is where your story begins too. Want a simple place to start? Download this free g...

You’ve built a life you love for your family… but somewhere along the way, you lost you. If you’re a busy mom with toddlers to teens who’s ready to reclaim your energy, confidence, and identity — without adding more to your already packed schedule , you’re in the right place. Welcome to More Than Just Motherhood, the podcast where we ditch the pressure of perfection and get real about what it take...