More Than A Physique Podcast

Thanks For Listening! Time STAMPS Q1: How much muscle can you gain postmenopausal? 3:24 Q2: What is your WHY? 10:03 Q3: Thoughts on group fitness classes 15:27 Q4: How much protein & fiber should you eat 18:30 Q5: How did you gain your training & nutrition knowledge 20:35 Q6: What stretches should I do to help with my lower back pain 23:55 LEAVE A REVIEW OF THE SHOW: There is nothing more apprecia...

Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY! OUR SPONSORS: Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN RESOURCES/COACHING: Join TEAM NATTYHOUR at www....

Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY! OUR SPONSORS: Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN RESOURCES/COACHING: Join TEAM NATTYHOUR at www....

Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY! OUR SPONSORS: Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN RESOURCES/COACHING: Join TEAM NATTYHOUR at www....

Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY! OUR SPONSORS: Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN RESOURCES/COACHING: Join TEAM NATTYHOUR at www....

Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY! OUR SPONSORS: Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN RESOURCES/COACHING: Join TEAM NATTYHOUR at www....

Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY! OUR SPONSORS: Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN RESOURCES/COACHING: Join TEAM NATTYHOUR at www....

Today we talk about the importance of moving our bodies and the consequences from our lack of movement. Be sure to check out our podcast sponsors: Legion An evidenced based supplement company that takes pride in ensuring that all products are backed by peer-reviewed scientific literature and are dosed at clinically effective levels. Legion has gone to great lengthens to ensure such quality product...

Thank you for supporting the More Than a Physique Podcast. In this episode, we are talking about sleep. Sleep is, IMO, the most underrated form of self-care. Lack of sleep has been shown to have several negative impacts on our fitness goals, such as loss of strength, higher stress, and even chronic inflammation. Today we discuss the long-term health implications sleep has on our fat loss goals and...

It's time for an update of where I have been. Hopefully some of the struggles I have been through can help pull you out of your own darkness.

Learn about the Training Difference Considerations for Males and Females. This isn’t an overly controversial topic anymore. However, there is still confusion as to whether males and females should be training differently. Please subscribe and leave the podcast a review if this was helpful. Be sure to visit www.thenattyhour.com for more helpful resources to bring out your inner athlete

Ahh self-sabotaging. Something I think we all have experienced at one point or another in our lives. Let’s discuss how to overcome this today. Be sure to leave the podcast a review and share this episode if you haven’t already. Check out www.thenattyhour.com for more resources to find your inner athlete.

Welcome to the first episode of 2022! In the first episode of season 4, I discuss my thoughts on 2021, what I want to leave behind and how I am going to make 2022 my best year yet. Join me in learning how you can make your goals for 2022 a reality! Be sure to leave the podcast a review on iTunes if you haven't already! Let's bring out your inner athlete.

2021 has been a tough year for us all. Learn how to thrive this holiday season versus just trying to survive.

Stuck with the post show blues? Make sure you listen to this episode!

Learn about what online coaching looks like at thenattyhour. Visit www.thenattyhour.com for more information!

Today let’s talk about plateaus. In particular, how do you know if you truly hit a plateau and if so, how do you break through it so you can continue to see progress.

This is a very common concern amongst a lot of people. And understanding the answer to this question can be quite confusing because there is so much misinformation out there in the fitness industry. Let's dive into this week's episode determine if metabolic damage is a real and if it's repairable or not Be sure to subscribe and leave the podcast a review if you haven't already

Learn to build lagging muscle parts

Learn how to maximize your fat loss results

Learn how to pull yourself out of a funk. So learn more visit www.thenattyhour.com

Learn how to prolong your lifting career in an injury free manner. Head over to Thenattyhour.com to learn more

Learn why you shouldn’t “eat clean” 100% of the time. Be sure to email me if you have any questions or concerns thenattyhour@gmail.com

Now this is a tough question to answer. Of course, it depends. It depends on you, your goals, your timeline and how much weight you have to lose. I think before we can answer this question, it’s important to break down the roles that accuracy and flexibility play in fat loss.

Exercise Demo Library https://exrx.net/Lists/Directory  Here’s the link showcasing the Program Design example https://www.thenattyhour.com/podcasts/064-stop-following-swipe-right-workouts-on-instagram