Krysten Janzen
More Than A Physique Podcast
Episodes guaranteed to ignite all areas of your life surrounding health, fitness and becoming mentally elite. Let’s bring out your inner athlete
Author
Krysten Janzen
Category
Podcast website
Latest episode
May 2, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
113: Dealing with Body Image Issues Postpartum 02.05.2026 20:30
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY! RESOURCES/COACHING: Join TEAM NATTYHOUR at www.thenattyhour.com/apply SOCIAL LINKS: Follow Krysten Janzen on YouTube Follow @krysten.janzen on Instagram Follo...
112: Becoming a Mom: My Real & Raw Birth Story 04.10.2025 24:05
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY! RESOURCES/COACHING: Join TEAM NATTYHOUR at www.thenattyhour.com/apply SOCIAL LINKS: Follow Krysten Janzen on YouTube Follow @krysten.janzen on Instagram Follo...
111: Lose Fat, Not Your Mind: A Realistic Guide to Weight Loss 16.07.2025 25:57
Lose Fat, Not Your Mind: A Realistic Guide to Weight Loss Coach Krys, CPT, CSCS, CPPC
110: Are Seed Oils Really That Bad? 21.02.2025 10:03
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY! RESOURCES/COACHING: Join TEAM NATTYHOUR at www.thenattyhour.com/apply SOCIAL LINKS: Follow Krysten Janzen on YouTube Follow @krysten.janzen on Instagram Follo...
109: Mastering Intuitive Eating: From Macros to Mindfulness 16.01.2025 17:35
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY! OUR SPONSORS: Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN RESOURCES/COACHING: Join TEAM NATTYHOUR at www....
108: Navigating the Holidays Like a Pro 08.12.2024 17:45
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY! OUR SPONSORS: Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN RESOURCES/COACHING: Join TEAM NATTYHOUR at www....
107: Is Caffeine Bad For You? 08.11.2024 19:12
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY! OUR SPONSORS: Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN RESOURCES/COACHING: Join TEAM NATTYHOUR at www....
106: Cardio for Fat Loss or Longevity 21.08.2024 37:26
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY! OUR SPONSORS: Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN RESOURCES/COACHING: Join TEAM NATTYHOUR at w...
105: See MORE Fat Loss By Asking Better Questions 17.07.2024 41:53
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY! OUR SPONSORS: Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN RESOURCES/COACHING: Join TEAM NATTYHOUR at www....
104: How to stay on track on the weekends 21.05.2024 19:51
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY! OUR SPONSORS: Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN RESOURCES/COACHING: Join TEAM NATTYHOUR at www....
103: Why We SUCK At Being Consistent 12.03.2024 20:09
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY! OUR SPONSORS: Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN RESOURCES/COACHING: Join TEAM NATTYHOUR at www....
102: How to Actually Sustain Motivation 16.01.2024 26:57
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY! OUR SPONSORS: Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN RESOURCES/COACHING: Join TEAM NATTYHOUR at www....
101: Signs You've Been Dieting TOO Long 08.12.2023 37:35
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY! OUR SPONSORS: Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN RESOURCES/COACHING: Join TEAM NATTYHOUR at www....
100: Boost Your Immune System 10.10.2023 38:16
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY! OUR SPONSORS: Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN RESOURCES/COACHING: Join TEAM NATTYHOUR at www....
099: Does Aspartame Cause Cancer? 11.09.2023 31:58
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY! OUR SPONSORS: Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN RESOURCES/COACHING: Join TEAM NATTYHOUR at www....
098: Don't Screw Up Your Diet This Summer 03.07.2023 31:04
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097: The Truth Behind Competing and The Post Show Blues 19.06.2023 34:59
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY! OUR SPONSORS: Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN RESOURCES/COACHING: Join TEAM NATTYHOUR at www....
096: The Three Seasons of Health 13.06.2023 34:00
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY! OUR SPONSORS: Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN RESOURCES/COACHING: Join TEAM NATTYHOUR at www....
095: You'll Accomplish Your Goals The Second You STOP Chasing Perfection 22.05.2023 18:50
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY! OUR SPONSORS: Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN RESOURCES/COACHING: Join TEAM NATTYHOUR at www....
094: Mismanagement of expectations is holding you back from your fat loss goals 24.04.2023 34:16
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY! OUR SPONSORS: Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN RESOURCES/COACHING: Join TEAM NATTYHOUR at www....
093: Why I Went Back on Birth Control 10.04.2023 25:37
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY! OUR SPONSORS: Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN RESOURCES/COACHING: Join TEAM NATTYHOUR at www....
092: My Thoughts on Cold Plunges 27.03.2023 24:21
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY! OUR SPONSORS: Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN RESOURCES/COACHING: Join TEAM NATTYHOUR at www....
091: Health Implications of Unmanaged Stress 13.03.2023 45:29
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY! OUR SPONSORS: Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN RESOURCES/COACHING: Join TEAM NATTYHOUR at www....
090: What I Learnt From Tracking Macros. Do's and Dont's. Is It Obsessive? Will I Track Forever? 27.02.2023 26:04
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY! OUR SPONSORS: Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN RESOURCES/COACHING: Join TEAM NATTYHOUR at www....
089: Living with Body Dysmorphia & How I Overcame It 13.02.2023 21:54
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY! OUR SPONSORS: Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN RESOURCES/COACHING: Join TEAM NATTYHOUR at www....
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