Derek

More Plates More Dates

Health EN ↓ 1362 episodes

Your One Stop Shop For All Things Self-Improvement Related

Author

Derek

Category

Health

Podcast website

moreplatesmoredates.com

Latest episode

Feb 6, 2026

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Episodes

How To Test For Hypothyroidism With A Thermometer | Temperature As A Reference Of Thyroid Health 29.08.2019

Are you constantly tired, even when you’re well rested and haven't engaged in excessive amounts of strenuous activities? Do you have major brain fog, or perhaps even constantly feel cold, even in the summer? You know you are trying to stay healthy, but still feel constantly run down.… Learn more about your ad choices. Visit megaphone.fm/adchoices

Fast Drying, Non Greasy Minoxidil And The Best Ketoconazole Shampoo For Hair Loss 19.08.2019

Regenepure Reached Out To Me The owner of Regenepure personally reached out to me recently and expressed his gratitude for my posts I've made in the past where I spoke highly of their Ketoconazole shampoo. To this day, Regenepure DR is still the first thing I tell people to use if they're starting a hair loss prevention regimen because it's over-the-counter, the risk profile is very low, and there...

Reacting To And Analyzing Dennis Newman’s Steroid Cycle In The 90’s 18.08.2019

This interview discussing Dennis Newman's steroid cycle was recorded by Tom Platz in the 90's. There is some speculation as to whether this was Mike Matarazzo or Dennis Newman in the interview. Some even thought it was Bob Ciccarello. The consensus is that this is more than likely Dennis Newman, but we don't know for certain as this interview was meant to be anonymous after all.… Learn more about...

Reacting To And Analyzing Chris Cormier’s Steroid Cycle In The 90’s 17.08.2019

This interview discussing Chris Cormier's steroid cycle was recorded by Tom Platz in the 90's. The guys that can best shed light on exactly what happened in the bodybuilding community in the 90's are the same guys who've been at the Olympia level and have Olympia caliber physiques.… Learn more about your ad choices. Visit megaphone.fm/adchoices

When Bodybuilders Retire… | Before And After Pictures 15.08.2019

Videos are posted to YouTube all the time highlighting the shocking regression bodybuilders physiques undergo after they retire from competing. Rather than focus on the deterioration of their physiques, I prefer to look at the situation in a more positive light.… Learn more about your ad choices. Visit megaphone.fm/adchoices

Should You Weigh Your Meat Cooked Or Uncooked? | HUGE Macros Mistake 15.08.2019

Weigh your meat raw, and then weigh that same amount cooked so you know exactly how much it is being dehydrated during the cooking process. A big mistake I see people make all the time when calculating their macros is they weigh their meat cooked without factoring in the uncooked weight.… Learn more about your ad choices. Visit megaphone.fm/adchoices

Does Cardarine Cause Cancer? | The Human Equivalent Dose 13.08.2019

This is something I skimmed over in my initial article on Cardarine. I wanted write a dedicated article on this topic as I believe the human equivalent Cardarine dose that caused cancer growth is often calculated incorrectly. Many people think the dosage is some exorbitant amount and they use that to justify their use thinking the human equivalent dosage that caused cancer in rats was thousands of...

Reacting To And Analyzing Aaron Baker’s Steroid Cycle In The 90’s 12.08.2019

This interview discussing Aaron Baker's steroid cycle was recorded by Tom Platz in the 90's. Granted, this is supposed to be an anonymous interview. This is just an educated guess based on mannerisms and what they sound like and look like, so by no means take it as a definitive statement.… Learn more about your ad choices. Visit megaphone.fm/adchoices

Reacting To And Analyzing Paul Dillet’s Steroid Cycle In The 90’s 11.08.2019

This interview discussing Paul Dillet's steroid cycle was recorded by Tom Platz in the 90's. This interview conducted with Tom Platz was intended to remain anonymous. But, the internet is the internet, and people can figure out pretty easily with deciphering the 90's technology of looking at these blurred faces and listening to the noise distortion to make an educated guess about who it is.… Learn...

Reacting To And Analyzing Lee Priest’s Steroid Cycle In The 90’s 11.08.2019

This interview discussing Lee Priest's steroid cycle was recorded by Tom Platz in the 90's. This will give an inside look into what top pros with top 0.0001% genetics were doing in the 90's to achieve their physiques. Obviously he could be lying, but I don't see any reason for him to lie, other than to downplay how much of an abuser he could come across as.… Learn more about your ad choices. Visit...

Reacting To And Analyzing Ronnie Coleman’s Steroid Cycle In The 90’s 24.07.2019

This interview discussing Ronnie Coleman's steroid cycle was recorded by Tom Platz in the 90's. I don't think a lot of people know it exists to be honest. Tom Platz basically “anonymously” interviewed 6 top tier IFBB pro bodybuilders who compete at the Olympia level.… Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Test If Your Deca Is Real | Nandrolone Registers As Testosterone On Blood Tests 19.07.2019

Nandrolone Registers As Testosterone On Blood Tests Something that isn't common knowledge is that Nandrolone is recognized as Testosterone in standard assays used in the vast majority of blood tests. Typically, this goes completely unnoticed because steroid users only check their Testosterone and Estrogen levels in their blood work, and 99% of those who actually use Nandrolone, use it concurrently...

The Highest Steroid Dosage Ever “Well Tolerated” In A Clinical Setting 19.07.2019

When it comes to PEDs, the data we derive our conclusions from would ideally come from testing at the clinical level, as opposed to just anecdotes pulled off forums and bro-logs. I found the following study really interesting because to date, no other study has reported findings using a higher steroid dosage.… Learn more about your ad choices. Visit megaphone.fm/adchoices

My Number 1 Piece Of Advice If You Are Going To Use Steroids 12.07.2019

My number one piece of advice is something I highly doubt you've ever heard, but it's something I wish somebody told me when I was younger. I advise you heed what I write in this article before you haphazardly throw yourself into the domain of performance enhancement.… Learn more about your ad choices. Visit megaphone.fm/adchoices

How Much Does Dutasteride Increase Testosterone Levels? 11.07.2019

I've already written about if Finasteride lowers Testosterone levels. I felt an article on Dutasteride was justified as well. If you read the Finasteride article, you already know that Finasteride does not lower Testosterone, which is a common misconception. It actually increases Testosterone levels, as does Dutasteride.… Learn more about your ad choices. Visit megaphone.fm/adchoices

Sustanon TRT Prescription For Only ONE Injection Every THREE WEEKS In Europe!? 10.07.2019

One of my buddies online Steven, sent me a pamphlet for a European Sustanon prescription. The most baffling thing about this pamphlet is the advised injection frequency at which this Sustanon is prescribed in Europe. I do consultations over Skype through MorePlatesMoreDates.com,… Learn more about your ad choices. Visit megaphone.fm/adchoices

Chestbrah Hair Loss From Steroids Before And After 10.07.2019

Chestbrah And Zyzz | The Shavershian Brothers Chestbrah (Said Sergeyevich Shavershian) is the brother of Zyzz (Aziz Sergeyevich Shavershian). I'm sure some of you guys know who Zyzz is. He was one of the inspirations I had to start bodybuilding back when I was in high school.… Learn more about your ad choices. Visit megaphone.fm/adchoices

Using T3 While Bulking To Stay Lean – A Good Or Bad Idea? 06.07.2019

Don't Take T3 If You Aren't Hormonally Deficient There is no point of taking T3 while you're bulking unless you have a deficient thyroid to begin with. Even in that situation, you would also need to verify via blood work that you have an inability to sufficiently convert T4 into T3.… Learn more about your ad choices. Visit megaphone.fm/adchoices

Could I Have Achieved My Physique With Only TRT Dosages? 06.07.2019

If I could go back in time, could I have achieved my current physique with only TRT dosages? This will depend on a few factors. It's becoming more and more common to see bodybuilders who are transitioning to a more health-conscious approach talk about how they can maintain their physique on very low dosages.… Learn more about your ad choices. Visit megaphone.fm/adchoices

Should You Use An Oral Steroid During Your Bulk Cycle? 05.07.2019

“Should you use an oral steroid during your bulk cycle” has been a commonly asked question in the bodybuilding community. It's not a yes or no answer. With that being said, the entire point of this post is to delve into the very common scenario I see guys put themselves in where they actually limit their progress by using additional drugs.… Learn more about your ad choices. Visit megaphone.fm/adch...

Can You Maintain Minoxidil Grown Hair After Stopping Minoxidil? 05.07.2019

A lot of you guys have asked me if you can maintain Minoxidil grown hair after you've stopped using Minoxidil. Can you maintain it with Finasteride, or another hair loss prevention treatment? The harsh reality is that the hairs that you grow via Minoxidil use are 100% dependent on the Minoxidil.… Learn more about your ad choices. Visit megaphone.fm/adchoices

Does GH (Growth Hormone) Cause Hair Loss? | Androgenic Alopecia Vs Temporary Shedding 30.06.2019

No, growth hormone (GH) cannot cause permanent hair loss. However, it can cause temporary shedding. Let's clarify the difference between androgenic alopecia and temporary shedding. Androgenic alopecia, or male pattern baldness, is the acceleration of hair follicle miniaturization facilitated via androgen receptor activation, which is what most guys experience throughout their lives.… Learn more ab...

Trenbolone Dosage For Cattle Vs Humans | WE AREN’T COWS! 28.06.2019

Trenbolone Use In The Bodybuilding Community Trenbolone (commonly referred to as simply “Tren”) is an anabolic androgenic steroid (AAS) that was popularized in the 90's, and has become an increasingly abused drug over the years. Over the years, Trenbolone has evolved into such a commonly used hormone that it is seen by many as “tried and true,” and a necessity to build an amazing physique.… Learn...

David Sinclair Supplements For Anti-Aging – What He Takes & Why 27.06.2019

David Sinclair is a professor of genetics at the forefront of anti-aging research. I've taken note of his work, and as someone extremely interested in maximizing my longevity and vitality, I have incorporated a couple of his daily supplements into my own routine that I wasn't already using.… Learn more about your ad choices. Visit megaphone.fm/adchoices

Old Man Reverses Hair Loss Via A Scalp Burn In A Coal Fire!? 26.06.2019

This story is something I stumbled across by accident. It's really interesting as it backs up the theory of wounding, and also implies the importance of Prostaglandins and the recruitment of growth factors via a stimulus. In this story, a 78-year-old man with common male pattern baldness was dozing off in his armchair when he fell head first into a coal fire.… Learn more about your ad choices. Vis...

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