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Chris and I met up in Vegas recently and filmed a few videos. In this one, Chris and I go into the depths of the bodybuilding.com forums to find his first prohormone cycle log he made when he was 20 years old (almost 20 years ago when he was heavily into bodybuilding).… Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad recently had Mike from “The Research Station” on his podcast to discuss bodybuilding pharmacology. While I agree with many of the concepts Mike presented, there are a handful which I felt were incorrect and should be addressed. [1:16] Addressing The Statement: “The Body Can Only Manage 125 MG Of Testosterone Per Day” [7:42] Are Subcutaneous Injections Less Stable Than Intramuscular Inj...

In general, there are two camps of individuals who have polar opposite views on the promise of SARMs. One camp views them as weak alternatives to Steroids with just as many side effects. The other camp hypes SARMs up as compounds that are nearly as effective (or just as effective) as Steroids, but with far less severe side effects.… Learn more about your ad choices. Visit megaphone.fm/adchoices

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This article will detail a quick and easy way to determine whether or not you are experiencing male pattern baldness or telogen effluvium (temporary shedding). If you've seen my other posts discussing hair loss, you probably already know that there is a difference between follicular miniaturization triggered by androgens, and shedding triggered by nutritional deficiencies, hormonal fluctuations, e...

There are a handful of strategies that can be implemented to get more vascular via significantly increasing nitric oxide, vasodilation, blood flow and muscle detail. How do you get your bicep vein to really pop? How do you force your veins against the surface of the skin and get that paper-thin skin look?… Learn more about your ad choices. Visit megaphone.fm/adchoices

Instead of taking an arbitrary amount of T3 and T4, it would be wise to address potential dietary deficiencies and autoimmune triggers first and foremost. However, if exogenous T3 and T4 use is something you are dead set on, or you already use one or the other, you would benefit from knowing what healthy endogenous production actually equates to.… Learn more about your ad choices. Visit megaphone....

I recently lowered my weekly TRT dose down to 100 mg Testosterone Propionate split into every day subcutaneous administrations with an insulin pin. Micro-dosing every day results in the most stable blood serum concentrations possible, less aromatization, and more free testosterone.… Learn more about your ad choices. Visit megaphone.fm/adchoices

Julian Smith claims he bulked for six years straight. He attributes the majority of his success/his accrual of lean muscle mass to this extended bulk phase he did that lasted six years. Basically, he walked around fatter than he needed to be for six years with the logic that he needed to be in a surplus for over a half a decade straight and walk around at 20%+ to maximize his bodybuilding progress...

I believe that interpreting blood work correctly and implementing an appropriate lifestyle and/or pharmacological protocol can reverse Post Finasteride Syndrome. Post Finasteride Syndrome describes negative side effects caused by Finasteride that persist long-term, even after discontinuing its use. Finasteride-induced side effects can be very real.… Learn more about your ad choices. Visit megaphon...

Calum Von Moger Injuries Calum Von Moger tore his bicep in 2017 which took him out of commission for several months. View this post on Instagram DONT TRY THIS! last night I had this crazy idea that me and @cbum_ should attempt a 400lb barbell curl. … Learn more about your ad choices. Visit megaphone.fm/adchoices

Mouth Tape For Mewing Using mouth tape for Mewing has started to pick up in popularity as many are starting to learn about the potential ramifications that mouth breathing can have cosmetically, and on overall health. It's one thing to consciously force yourself to Mew while you're awake, but Mewing while you are sleeping can be nearly impossible if you are not forcing yourself to breathe through...

Are you Mewing correctly? While I've watched dozens of instructional videos and read through several articles to make sure I'm not wasting my time with what I thought was the correct way, I wanted to get my ear nose and throat specialist's input to see if it lines up with everything I've learned to date.… Learn more about your ad choices. Visit megaphone.fm/adchoices

My conversation with my ear nose and throat (ENT) specialist continued where we subsequently talked about the potential ramifications mouth-breathing can have on the craniofacial development, and its potential implications relating to my sleep apnea. About a year ago, I started to dive down the rabbit hole of mouth breathing vs nasal breathing with “proper” tongue posture.… Learn more about your a...

Is turbinate reduction or deviated septum surgery for mewing effective? In a previous discussion we have talked about whether or not my deviated septum or inflamed turbinates is the cause of my mouth breathing. My ear nose and throat (ENT) doctor outlined how septal deviation and inflammation of turbinates compounds inhibition of nasal circulation.… Learn more about your ad choices. Visit megaphon...

Following up on my previous post where I talked about my deviated septum, this topic extends by finding an answer to the cause of my mouth breathing. During my last meeting with my ear nose and throat doctor I asked if the main cause of my mouth breathing was my deviated septum, or the inflammation of my turbinates.… Learn more about your ad choices. Visit megaphone.fm/adchoices

Can a Chiropractor fix a deviated septum? Some of my followers told me not to get deviated septum surgery and to seek out a Chiropractor instead. Supposedly, they can just snap your nose back into place, and you can avert having to go through surgery entirely.… Learn more about your ad choices. Visit megaphone.fm/adchoices

A rabbit hole I've been going down over the past few months is the Deca only cycle, synthetic progestins, and Nandrolone analogs. Something right in front of our faces is the fact that women are being prescribed a Nandrolone analog for contraception.… Learn more about your ad choices. Visit megaphone.fm/adchoices

I used to be religious about hitting 5-6 workouts per week to maintain my physique. This was at a time when I was hardcore into bodybuilding and assumed that any less than that would cause my physique to whither away. This was also the same time that I assumed that I needed 200 mg per week of Testosterone for my TRT or else I would lose everything I had gained over the years.… Learn more about you...

Oral castor oil is something not thoroughly explored in the hair loss community, despite a significant amount of promising data backing its potential efficacy. Typically, castor oil is topically applied. In practical application, its effect on hair loss prevention topically seems to be minimal when it comes to dealing with androgenic alopecia as opposed to a skin condition.… Learn more about your...

Many bodybuilders seeking hyperplasia and enhanced lipolysis use GH (HGH/human growth hormone). Even individuals just seeking anti-aging benefits have started to incorporate GH into their hormone replacement therapy protocols. Most of these individuals have no idea what their IGF-1 levels actually are as a result of the amount of GH they are using.… Learn more about your ad choices. Visit megaphon...

Are SARMs side effect free? Also known as the Selective Androgen Receptor Modulators, SARMs are tissue selective anabolic agents designed with the intention of replicating the anabolic effects of steroids in muscle tissue and bone without the androgenicity in other affected tissues.… Learn more about your ad choices. Visit megaphone.fm/adchoices

Something every aspiring bodybuilder wants to know is what drugs and dosages the top IFBB pros at the Olympia are using. This article is going to quickly break down the biggest steroid cycles used by 7 top tier IFBB pros in the 90s.… Learn more about your ad choices. Visit megaphone.fm/adchoices

DHB, also known as Dihydroboldenone or 1-Testosterone, has gotten a lot of hype in the past few years in the bodybuilding community. Guys are always looking for the new exotic steroid to try. It's almost like a form of shiny object syndrome.… Learn more about your ad choices. Visit megaphone.fm/adchoices

A common misconception about the Selective Androgen Receptor Modulator (SARM) S4 , also known as Andarine, is its half-life. The Human Equivalent Half-Life Of S4 In Preclinical Studies The preclinical data states that the half-life of S4 is only 4 hours in humans [R].… Learn more about your ad choices. Visit megaphone.fm/adchoices