Derek

More Plates More Dates

Health EN ↓ 1362 episodes

Your One Stop Shop For All Things Self-Improvement Related

Author

Derek

Category

Health

Podcast website

moreplatesmoredates.com

Latest episode

Feb 6, 2026

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Episodes

Testosterone Is NOT Neuroprotective, Estrogen Is - Anabolic Androgenic Steroid Neurotoxicity 25.01.2020

Testosterone is not neuroprotective, estrogen is. A common myth circulating in the bodybuilding and TRT community is that testosterone is inherently neuroprotective and is unique from all other anabolic steroids in that regard. The reason why testosterone is neuroprotective is simply because it aromatizes at a rate that provides a sufficient amount of estradiol to balance out the androgenicity in...

My Mewing Results After A Year - Before And After 25.01.2020

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Kevin Levrone’s Steroid Cycles And How Much Muscle He Gained From Each 23.01.2020

Kevin Levrone is among professional bodybuilders like Dorian Yates who have opened up about their steroid cycles and dosages. In an interview with Muscular Development Kevin Levrone outlined his first and second steroid cycles with specific details, which gives us great insight into what kind of compounds and dosages he used to build his physique up.… Learn more about your ad choices. Visit megaph...

Reacting To And Analyzing Dorian Yates’ First Steroid Cycle 13.01.2020

As more and more IFBB pros and past Mr. Olympia winners like Dorian Yates start to open up over social media about their steroid use, we have started to get incredibly detailed insight into things like their genetic response to their first steroid cycle.… Learn more about your ad choices. Visit megaphone.fm/adchoices

The Therapeutic Promise Of Topical SARMs For Hair Loss Prevention 13.01.2020

After reviewing the molecular weight of some of the most promising SARMs developed, I theorized that they could potentially be prepared in a topical solution for hair loss prevention. As you probably already know, Selective Androgen Receptor Modulators (SARMs) are a class of androgen receptor ligands that bind to androgen receptors and exert tissue selective anabolic effects with a relative lack o...

The Only Steroids Finasteride Will Prevent Hair Loss From 06.01.2020

There's a misconception that Finasteride is a reliable source of remedy for hair loss prevention caused by the intake of all anabolic steroids. For anyone who has reviewed the downstream mechanisms of Finasteride in the body, it is clear that this is not true.… Learn more about your ad choices. Visit megaphone.fm/adchoices

Flex Wheeler Myostatin Deficiency | Genetics Study Conducted On Mr. Olympia Bodybuilders 04.01.2020

It’s theorized in the bodybuilding community that the reason Flex Wheeler and other top Olympia caliber bodybuilders are able to build such incredible physiques is due to Myostatin deficiency. Other popular theories circulate around that include ideas as vastly different as androgen receptor sensitivity is higher in top bodybuilders, to the complete opposite side of the spectrum where some believe...

How Much Do Natural Testosterone Levels Decrease Per Year As You Get Older? 18.12.2019

Many health authorities state that natural Testosterone levels decrease by 1% per year. This figure is incorrect, and is not based on bioavailable Testosterone. Once men enter their 30's and start to get closer to being middle-aged, their endogenous Testosterone production starts to steadily decline.… Learn more about your ad choices. Visit megaphone.fm/adchoices

Will Combining Nandrolone (Deca Or NPP) With Finasteride Cause Hair Loss 13.12.2019

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CB-03-01 Vs. RU58841 Binding Affinity - Which Is The Better Topical Anti-Androgen For Hair Loss Prevention? 12.12.2019

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The Best Calorie Surplus To Gain Muscle Without Fat 09.12.2019

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Why You Still Aren’t Shredded Eating Less Than 2000 Calories Per Day 04.12.2019

One of the most common obstacles guys run into during a cutting phase is plateauing in fat loss when they are eating less than 2000 calories per day, which is what I consider to be an unsustainable amount of calories for the majority of men.… Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Hemsworth’s Steroid Cycle – What I Think He Took For Thor 29.11.2019

There is a lot of speculation around whether or not Chris Hemsworth's transformation for Thor was natural, or if he did a steroid cycle during his prep for the film in 2009. Chris Hemsworth purportedly gained between 20-25 pounds of muscle in 6 months to prepare for his role of Thor [R].… Learn more about your ad choices. Visit megaphone.fm/adchoices

Does Trenbolone Cause Alzheimer’s Disease? | What The Data Shows 28.11.2019

After clinical data started circulating in the bodybuilding community showing that Trenbolone administration caused beta amyloid plaque accumulation in rat brains, more and more attention has been given to the potential neurodegenerative effects it may have in humans, and how Trenbolone may cause the progression of Alzheimer's disease.… Learn more about your ad choices. Visit megaphone.fm/adchoice...

How To Break Through A Plateau On A Steroid Cycle | Logical Steroid Use Practices 18.11.2019

When I first started getting into bodybuilding and learning about pharmacology, a strategy I would see commonly advised on forums and by industry gurus was switching compounds at week 6 or week 8 to avoid androgen receptor downregulation and circumvent a plateau on a steroid cycle.… Learn more about your ad choices. Visit megaphone.fm/adchoices

Topical Estrogen Cream For Hair Loss Prevention – My Experience And Review 17.11.2019

I've been asked a few times about topical Estrogen cream for hair loss prevention. BiEstro-Care cream and Estrogel in particular. BiEstro-Care is a is a combination of 1 mg of natural Estriol USP and 0.25 mg of natural Estradiol USP per pump.… Learn more about your ad choices. Visit megaphone.fm/adchoices

Quad Injection | Why You Should NEVER Inject Your Quads 10.11.2019

Never do a quad injection. There are other shot locations that are far better and I'm going to elaborate on why in this article. When you first get into this stuff and you're trying to learn about proper administration technique the main shot locations you'll see recommended are glutes, quads, and maybe delts.… Learn more about your ad choices. Visit megaphone.fm/adchoices

Can MK-677 Cause Brain Damage? | The Effects Of Chronic Ghrelin Exposure 09.11.2019

It is theorized in the community that MK-677 can cause brain damage via chronically elevating ghrelin levels in the body. Does this crossover to human use, and has it been observed to date? Well, there have in fact been links established between chronic ghrelin exposure and negative mental outcomes.… Learn more about your ad choices. Visit megaphone.fm/adchoices

Does Lactobacillus Reuteri ATCC PTA 6475 Probiotic Help Prevent Hair Loss? | My Review 08.11.2019

Lactobacillus Reuteri ATCC PTA 6475 is a strain that was hyped up in the community after an article was published called “Probiotic ‘glow of health': it's more than skin deep” [R]. In the article, you can see that the mice that were fed with this probiotic strain experienced significantly better hair growth, and also exhibited a much more favorable ratio of anagen to telogen hair cycle stages.… Le...

Oral Castor Oil For Hair Loss Review – My Experience And Others 08.11.2019

After I made my first oral castor oil for hair loss post a couple of months ago, I received hundreds of DM's, private messages, YouTube comments, emails and tweets asking me to post an update. Well, here it is. After trying oral castor oil for hair loss for 2 months, I have concluded that it is an effective growth promoter, and is far more potent than topical castor oil.… Learn more about your ad...

Example Of A Perfect Nose To Tail Carnivore Diet 31.10.2019

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Gorilla Mode Pre-Workout Review | Comprehensive Supplement Breakdown 30.10.2019

Gorilla Mode Pre-Workout is the most potent and comprehensive pre-workout on the market in ALL aspects. Pump, strength, endurance, cognitive enhancement, and overall performance. Gorilla Mode Supplement Facts Per Full Daily Dose: L-Citrulline – 9000 mg Creatine Monohydrate – 5000 mg GlycerPump (65% Glycerol Powder) – 3000 mg Betaine Anhydrous – 2500 mg L-Tyrosine – 1500 mg Agmatine Sulfate – 1000...

How To Build Capped 3D Delts | Practical Tips To Develop Death Star Delts 24.10.2019

Despite the fact that muscle bellies will mostly determine what shape your shoulders (or any muscle group) take on as they get bigger, there are some things you can do to maximize your genetics and encourage the development of capped 3D delts.… Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Your Hair Loss Prevention Topicals Might Not Be Working | Scalp Caked With Sebum 21.10.2019

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CB-03-01 Review (Breezula) | Is It The Cure For Hair Loss? 20.10.2019

I finally got around to trying CB-03-01. I had heard varying opinions on its therapeutic promise in the community, but at the end of the day I had to do a CB-03-01 review myself to see if this compound is superior to other alternatives we already have at our disposal.… Learn more about your ad choices. Visit megaphone.fm/adchoices

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