Moon Dance Wellness Podcast

Join us on the podcast as we sit down with Jordan Minnick to explore the journey of living a sober lifestyle. Jordan shares her inspiring story of what led her to embrace sobriety, painting a vivid picture of what it entails and how it has profoundly impacted her life. With humor, humility, and an open heart, Jordan offers listeners a glimpse into her wellness journey. Curious about sober living o...

Embark on a Serene Journey: A Meditation to Soften, Ground, and Embrace the Healing Essence of Mother Earth.

Join us for a heartfelt conversation with a truly special guest: my amazing mama, Carol Richardson. She's not just my biggest supporter, but also my greatest teacher and muse. A captivating convo filled with wisdom, laughter, and the raw authenticity of being human. 14-Day Cleanse: Self-guided, group + private group options. https://www.moondancewellnessco.com/14-day-cleanse Paavani Ayurveda: hand...

Join us as we delve into a heartfelt conversation with Haley Guzzo Diggs, exploring her wellness journey and the raw reality of womanhood. Discover how her experiences working 1:1 with Moon Dance might resonate with you and inspire you.

In life, many of us face the challenge of dealing with a broken heart at some point. Whether it's from a breakup, loss of a loved one, or drifting apart from a friend, the pain can be overwhelming. It's crucial to give ourselves time to process these emotions and find ways to heal. Remembering that tough times are temporary can provide comfort. This meditation aims to help you navigate grief and s...

Our dear friend, Shelby Strattan recapping her experience with the 14-Day Cleanse and our journey working 1:1 together over the past several months. An awesome listen. Enjoy.

Inspired by the teachings of Tracee Stanley.

Meet Kelly Carder – a friend, client, student, and sister. Kelly's wisdom transcends her years, and collaborating with her has been an absolute delight. Dive into this remarkable conversation with an extraordinary individual.14-Day Cleasne: self-guided or group cleanse options. https://www.moondancewellnessco.com/14-day-cleanseCurious about Ayurveda?! Book a free discovery call. https://www.moonda...

Embark on a transformative journey through the layers of your being with the 'Kosha Journey Meditation.' Explore the depths of the physical, energetic, mental, and spiritual aspects of yourself as you navigate through the five Koshas – from the outermost Annamaya Kosha to the innermost Anandamaya Kosha. Join us for a profound meditation experience that harmonizes and balances your entire being, le...

Our very first Moon Dance Conversation. I have the pleasure of chatting my dear friend, Whitney McAllister. For the past few months, Whitney has been an inspiring case study with me, and together, we've been part of the Lotus House of Yoga community for over half a decade. With her immense heart and contagious energy, Whitney is a radiant presence. Catch her leading cycle classes at Lotus, where y...

Inspired by the writings of Tracee Stanley. Self-Inquiry Journal PromptsWhich forgotten aspects of yourself are you prepared to rediscover? How can you reconnect with your authentic Self, embracing the entirety of your being while shedding the layers of false identity that no longer serve your highest good? What are you willing to release in order to liberate yourself? Which qualities are you prep...

Inspired by the writings of Tracee Stanley from her book “The Luminous Self”.

Inspired by the writings of Tracee Stanley from her book The Luminous Self.

Shakti is the Divine Goddess who lives in each and every one of us, regardless of gender identity. This meditation was curated to awaken the serpent powerful goddess inside. Reconnect with your divinity, whatever that means to you.

Inspired by the tantric teachings and the writings of Katie Silcox, from her book Glow Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are - Broken, Beautiful and Sacred.

Release, empty out and create space for freedom. A mediation for the Winter Solstice. Inspired by the writings of Amelia Andaleon founder of Spirituallyfityoga.com

Find a comfortable place to pause. Inspired by the writings of Katie Silcox, from her new book "Glow Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are -- Broken, Beautiful, and Sacred"

Need some help grounding into this busy season of life? Vata is in full swing Moon Dancers. On this episode explore practices to help root, nourish and warm your soul.

A meditation to ground into the presence. Inspired by the writing’s of Katie Silcox, from her new book “Glow Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are - Broken, Beautiful, and Sacred”

Hey Moon Dancers! Do you even know what a "dosha" is?! Curious about how finding your doshic constitution can help enhance your health and wellbeing?! Listen up to find out what a Dosha Assessment is, the benefits of knowing your dosha and how to book your assessment today! Click the link to book your assessment. https://www.moondancewellnessco.com/get-started The Five Elements of Nature or Bhutas...

Ground into the Full Moon in Aries with this quick mediation.

A Nidra Meditation curated to drift you off into deep sleep. This practice does not pull you out of Nidra, rather it allows you rest in the stillness of your heart.

Yoga Nidra means Yogic Sleep, it is a journey through the layers of the self, to the self, for the self to reconnect to source where profound healing can occur. In these deep states, the mystical powers of the Third Eye and higher consciousness centers are released.  It is a state of conscious Deep Sleep. This is the center where visions become reality, giving you direct access to the extraordinar...

Yoga Nidra means Yogic Sleep, it is a journey through the layers of the self, to the self, for the self to reconnect to source where profound healing can occur. In these deep states, the mystical powers of the Third Eye and higher consciousness centers are released.  It is a state of conscious Deep Sleep. This is the center where visions become reality, giving you direct access to the extraordinar...

Inspired by the writings of Juliet Diaz, from her book: The Alter Within. A meditation to reconnect you to the divine inside.