Moon Dance Wellness Podcast

In this powerful episode, we invite you to connect with the transformative energy of Goddess Kali Ma through a guided meditation designed to awaken your inner strength and liberate you from fear and limiting beliefs. Known as the fierce mother of liberation, Kali Ma’s energy helps us release what no longer serves us, cut through illusions, and embrace the power of rebirth. Through grounding techni...

Hey Moon Dancers, In this episode, I’m sharing my personal journey of learning to let go of outcomes and embrace life when things don’t go as planned. What started as a 40-day Sadhana practice to help me process and grieve the loss of my grandmother unexpectedly turned into a 90-day ritual that has completely transformed my life. This practice became more than a way to heal—it’s now a daily gift I...

In this powerful episode, we have the honor of diving into a timely and deeply resonant conversation on the feminine approach to Ayurveda with Katie Silcox, M.A., founder of The Shakti School and New York Times Best-Selling author. Following the recent U.S. elections, this discussion on the nature of Ayurveda feels especially relevant, as Katie and I explore how we can use this ancient, heart-cent...

In this enlightening episode, I am thrilled to welcome Trudy Collings, one of the founders of Paavani Ayurveda. Trudy shares her incredible journey into Ayurveda, how she found this ancient path, and the courage it took to launch Paavani alongside her co-founder. We dive into her experiences with Ayurveda, our shared time at the Shakti School, and her profound insights into the world of health and...

In this episode, I sit down with Julia Forbes—mama of 3, wife, career woman, and movement instructor—to talk about the evolution of wellness and how we take care of ourselves as busy moms. Julia shares her journey in balancing family life with a fulfilling career in movement and wellness. Together, we dive into how she manages a movement room while also managing her family, overcoming self-doubt,...

In this calming and spiritually enriching meditation, you are guided through a journey to awaken and invoke the presence of Goddess Saraswati, the deity of wisdom, knowledge, and creativity. Saraswati's energy is associated with clarity of thought, learning, and the arts. By connecting with her divine grace, you can open your heart and mind to new possibilities and inspire creativity and wisdom in...

In this episode, Mandee guides you through a transformative meditation to invoke the energy of Goddess Lakshmi , the Yogic goddess of wealth, prosperity, beauty, and joy. Whether you're seeking to attract financial abundance, enhance your well-being, or deepen your spiritual practice, this meditation will connect you to Lakshmi's radiant energy. You will learn how to: Ground yourself in a sacred,...

In this powerful meditation, dive deep into the energy and symbolism of Durga, the warrior goddess. Known for her fierce strength and protective energy, Durga represents the divine feminine force that destroys negativity, removes obstacles, and empowers us to stand in our truth. Embody the qualities of strength, courage, and resilience Awaken Durga’s energy within yourself Balance fierceness and c...

In this episode, we explore how the ancient wisdom of Ayurveda, Kundalini, Tantra, and Astrology can help you stay grounded and aligned during the autumn transition. Learn how to balance your energy and embrace the season with mindful rituals and practices. Ayurveda : How to balance the Vata dosha during autumn. Kundalini : Grounding through movement and breath. Tantra : Harnessing the rhythm ( ri...

Awaken Your Purpose: A Journey Through the Eight Limbs of Yoga & Setting Powerful Intentions In this transformative meditation, you'll align with your dharma, explore the Eight Limbs of Yoga, and set a Sankalpa—an intention rooted in your highest purpose. Whether you're seeking clarity, inner peace, or deeper alignment, this session will guide you toward living with intention and purpo...

In this episode, we dive deep into the often overwhelming experience of anxiety and explore powerful ways to ground ourselves through self-discovery practices like meditation, mindful movement, and breathwork. We discuss how anxiety is often a response to feelings we’re trying to avoid and how learning to sit with and understand these feelings can transform our relationship with anxiety. Grounding...

In this episode, I had a beautiful and heartfelt conversation with Liza Phillips, an esthetician at the Satellite Salon. Liza shares her personal journey of overcoming addiction, finding a path to recovery, and creating a life filled with purpose and passion. We delve into the importance of being both gentle and strong in the healing process, navigating the ups and downs, and discovering what it m...

Welcome to this sacred New Moon Meditation , where we honor the power of new beginnings. The New Moon is a time for renewal, intention-setting, and manifestation. During this meditation, you'll be guided to release the old and welcome the new, aligning yourself with the energy of fresh starts, clarity, and personal growth. Whether you're looking to set new intentions, manifest your dreams,...

In this episode, I invite you to join me in a gentle reflection from my morning study, where we delve into the sacred dance of moving through grief, heartbreak, and sadness. When we first encounter the deep waves of change, especially those that bring loss, it’s easy to stumble, feeling unprepared and overwhelmed by the unknown. Yet, as we begin to tune into our inner rhythm, we find that even in...

In this tender and soothing episode, we invite you to step into a sacred space of healing, where grief and heartbreak are gently held with compassion and care. Whether you’re mourning the loss of a loved one, navigating the end of a relationship, or simply feeling the weight of sorrow, this meditation offers a sanctuary for your soul. 
 Allow yourself to be guided through a journey of deep introsp...

Struggling to fall asleep or stay asleep through the night? Tune into "I Am at Peace, I Can Rest," a soothing Deep Sleep Yoga Nidra Meditation designed specifically for those battling insomnia. In this episode, Mandee guides you through a serene and restorative journey that will gently lull you into a deep and restful slumber. Our expertly crafted meditation combines calming breathing te...

In this enlightening episode, we delve into the profound and versatile concept of Shakti, the divine feminine energy in Hinduism. Shakti, the source of all creation and the embodiment of cosmic energy, is revered in various forms such as Durga, Kali, Parvati, Saraswati, and Lakshmi. Join us as we explore the origins, mythology, and significance of Shakti, and learn how to invoke her powerful energ...

Join us for a powerful, raw, and intimate conversation with my good friend and fellow community creative, Jasmine Deane, the curator of The Sunday Soulmate—a wellness and social club. In this episode, we dive deep into stories that will resonate with you to your core. We explore the journey of wellness, the importance of embracing the ebbs and flows, and how to move from burnout to balance. Discov...

An intimate and heartfelt episode as with my dear friend, Steph Sholin, a resilient mama of four, for an unfiltered and deeply personal conversation. In this episode, we open up about our shared experiences with the Moon Dance 14-day cleanse, exploring the challenges and triumphs we faced along the way. We discuss the transformative power of juice cleansing, sharing our favorite recipes and the in...

In this powerful and heartfelt episode, I sit down with one of my best friends, Jess Sprague, for an intimate conversation about the many facets of our lives. We dive deep into the challenges and joys of motherhood, share our experiences of starting and growing our own businesses, and reflect on the valuable lessons we've learned from our past. Jess and I also explore how our approach to welln...

I invite you to journey back home to yourself. Inspired by the profound writings of my teacher, Katie Silcox, and her mentor, Chrystal Mortensen, this meditation offers a sanctuary of peace and self-discovery. Experience a deep connection to the fluidity of water and the nourishment of the earth through our quick yet powerful meditation designed to leave you glowing from within. Tune in, and be gu...

Welcome to this transformative episode of the Moon Dance Wellness Co Podcast, where we delve into the art of embracing discomfort and turning life's challenges into opportunities for growth. Are you feeling stuck, overwhelmed, or hesitant to step out of your comfort zone? You’re not alone, and this episode is here to guide you through the process of transforming discomfort into a powerful tool for...

Embark on a deeply healing and balancing journey with our 35-minute Chakra Nidra Meditation. Utilizing the powerful I AM Nidra Method, this guided session will lead you through each of the seven main chakras, promoting relaxation, energy alignment, and inner harmony. In this meditation, you'll experience: - Root Chakra (Muladhara):Connect with your foundation and sense of security. - Sacral Chakra...

Join us as we harness the potent energy of the full moon to bring clarity, release, and renewal into our lives. This guided practice invites you to relax deeply and immerse yourself in the transformative powers of the full moon. Perfect for all levels, this meditation will help you connect with your inner self and the universe, fostering a sense of balance, harmony, and spiritual growth. Embrace t...

Today, we're excited to welcome our first male guest, my husband, Blake Peterson. Join us as we dive into his wellness journey, his experience with adult-onset type 1 diabetes, and the unique differences between male and female approaches to wellness. We also recap the Moon Dance 14-Day Cleanse. Blake humorously calls this episode an “interrogation rather than an interview,” so ladies, this is a p...