MOOM Wellness Podcast

WHY are you the way you are? Stop swimming against the current and finally understand how to be successful and win over all your relationships with Human design. Are you a generator, manifesting generator, projector, reflector or manifestor? In this episode we interview Lori Lisai, a human design coach, and we dive into the different types and what it means for your relationships, how to parent yo...

This week on Moom we have our first guest, Katie Webster. She is a published cook book author, has more than 20 years as a classically trained chef and runs an uber popular blog with hundreds of thousands of followers on social media. On this episode we get into her crowd favorite recipes, how to grocery shop efficiently, what are the pantry staples everyone needs at all times to have on hand, and...

It’s Q & A with Brit and Jen! We answer all your questions about overcoming mom guilt, how we practice self-care AND which wellness trends we plan to try this year, did someone say colonics?...(let's hope not) Don’t miss the end when Jen debunks the number one question she gets in pilates instructing, “Which move will give you a snatched waist?” PLUS… Dry Brushing Lymphatic drainage massag...

Welcome to Episode 2 where Brit and Jen chat about their thoughts on welcoming a new year with Brit’s new Stanley cup and the times we accidentally got a little too high (oops, LOL)...plus... -More morning routine details -The key to successful manifesting -Imposter syndrome and the comparison game (ick) -How we're cultivating a badass wellness-driven community -And a little rapid fire that tu...

We are two friends who share a love of health, wellness, longevity, beauty and family! This is our first episode where we share who we are, how MOOM came to be and a few wellness topics we are passionate about.