MOOM Wellness Podcast

Considering Ozempic or other weight loss shots? You are not alone, a lot of women are! In this conversation, Brit gives tips on how to ensure safe and effective fat loss if shots are a route you are considering. As always, consult with your doctor, this is not medical advice.

In this episode, I talk about common mistakes I hear women make around eating healthy vs. eating for fat loss. You can eat healthy food but that food might not be right for fat loss. Here are some of my major take-aways from this episode: Splitting daily walks into two sessions can help achieve fitness goals Understanding the nutritional value of food is crucial for making informed choices. Not al...

In this episode, Brit discusses the importance of lifting weights, especially for women over the age of 35. Including common misconceptions about weightlifting, such as the fear of bulking up, and highlights the benefits of weightlifting for body composition, metabolism, bone density, mental health, overall confidence and fat loss.

Dr. Dan Sullivan explains how the modern wellness world can be overwhelming due to the abundance of information and conflicting narratives. We also talk about how the pharmaceutical industry has a significant influence on healthcare and the information that is presented to the public. Relying on drugs for weight loss like Ozempic is not a sustainable solution and can have negative side effects. Dr...

On this episode, I sit down with a Deniz Sehovic, founder of Girls Guide. co to discuss the importance of women supporting each other and the power of manifestation. Deniz explains that manifesting is about aligning with what is already meant for you and being clear about your desires. She also shares her work as a business coach, helping women align their actions with their goals and overcome obs...

Why are some people more prone to cavities than others? It could be what's going on in your saliva or how often and what you are eating! Plus, did you know your hormones and your oral health are connected? I talk with a biological dental hygienist about all the hot topics when it comes to oral health!

Episode 24 Do you know how to listen to the messages your body gives you about your overall health? In this episode, we talk about being your own advocate for your health. We talk about how to use acupuncture for common ailments you might not even realize could be solved with acupuncture. Dr. Maddison also talks about how her near death experience brought her to acupuncture and why her mother'...

Welcome back it's Season 3! This season I'm getting granular on my morning routines and why I think this is setting the rest of my day and live up for big success! If you have big goals and want to thrive in your life, you need a morning routine! I also chat about how and why I think you are 4 or 5 choices away from living your best life. Are you making the right decisions to really thrive...

I'm sharing my journey with alcohol and how and why I've been cutting back recently and how it's making me feel. I'm sleeping better, my skin looks better and it's helped with weightloss! Take aways: Cutting back on drinking can have significant health benefits, including improved sleep, weight loss, and reduced risk of diseases like Alzheimer's. Not drinking does not mean...

What would you say is the answer to that question? It can be so many things from overusing our smartphones, to stress over politics and what's happening in the world that is out of our control. In this episode, Dr. Jeremy Hester, also known as Dr. J, discusses various wellness topics, including anti-aging, stress management, and the differences between men and women when it comes to health app...

In this episode, Lori Lisai, a human design mentor, discusses the basics of human design and the different types. She explains how human design can help individuals better understand themselves and live in alignment with their energy. Lori also provides insights on how human design can be applied in parenting and career guidance. She emphasizes the importance of honoring individual energy types an...

Do you snore? Does your partner or child? Did you know that snoring isn't normal and chances are you aren't breathing correctly and could be doing your body a huge disservice when it comes to your health and vitality. Not only that, but so many issues around ADHD, anxiety, depression, bed wetting and more could be linked to the breath. What can you do? This episode I talk with Perrin White...

Ep. 18 "I don't have enough time to work out" "I didn't sleep well last night, so I can't work out" "I have a headache" These are all common excuses I hear from clients and friends when it comes to their wellness. Now, while some times they are valid, most of the time we need to dig deep and learn how to push through the little voice in our head that says,...

In this episode, Jen and I are reunited to talk all about our winter wellness routines and what we want to do in the near future. We talk all about that women on instagram doing coffee enemas in her shower with her kids and so much more! Plus, we get into Jen's Greece Trip and if you want to join us and a few other amazing ladies check out the info here: https://trovatrip.com/trip/europe/greec...

Dr. Adriane Morrison-Taylor is on the podcast and I've been so excited to have her on and hear from her on all my favorite topics! We chat about Vitamin D, Magnesium, probiotics for bloating, the best ways to fall asleep, how to never get an UTI, why she doesn't eat gluten (either do I) and how to get rid of cellulite! This is a great episode so I hope you enjoy!

In this episode, Jen is back on the podcast and she fills us in on her new business venture. We chat about our recent girls trip to Greenwich, why we like the term intuitive drinking and we get into the scary world of social media and how some stunningly beautiful influencers are actually not even real they are AI ROBOTS! Plus, we chat about our upcoming trip to GREECE and we want you to come with...

Do you spend more than you save? Do you feel anxious when you go to look at your bank account? Women are more likely to not be involved in the finances with their spouses. But financial wellness is a huge part of overall wellbeing. In this episode, we have financial advisor, Anastasia Surmava, on to tell us what we need to know and what to do to change our relationship with money. Oh, and you migh...

SEASON 2 is here and there are a lot of big changes for MOOM WELLNESS. Brit unveils the new vision for Moom, what Jen is up to, and dives into some deep personal questions from her close friend Sarah including her journey into health and wellness and how she became spiritual after a tragic family death. Get notified each time a new episode drops by subscribing at www.moomwellness.com just enter yo...

This episode we go in! We talk about Brit's trip back to the midwest and why she falls off the wagon with healthy eating and how she gets back on. Plus, we chat about our irrational fears, making adult friendships! 

In Ep. 11 We chat about spiking glucose levels and is it making you gain weight? Plus, some tips to help keep blood sugar stable. Also, How do you keep the sugary sweets from your kids but not be a psycho mom?! And we get into PMS, using the menstrual cup, and how to work out for your cycle. 

Ep. 10- We talked with the owners of Sculptured, a holistic Beverly Hills sanctuary for noninvasive body sculpting + detox. Melanie and Dina are changing the way we think about beauty. Their mission is to empower women to ask questions about treatments, realize beauty comes from within and how detoxing is one of the most crucial aspects to wellness. We talk about a wide variety of topics including...

Ep. 9- In this episode we talk with skincare expert and social media influence Jennifer Adell. Jennifer is a licensed esthetician, and skincare expert for 20+ years and has worked at some of the top spas and wellness centers in Hawaii to New York City. We ask her so many questions and she gives us easy answers anyone can follow, like the only 3 products you really need to get a good skincare regim...

In this episode we ask all our burning questions about couples with a licensed therapist, Caroline O'Connor. She talks about the benefits you get from having a professional to witness communication with your partner and why it's important to go to therapy even when you don't have "problems" its about maintaining the happiness and not going when your relationship is about to i...

Ep. 7- We talk to tik tok star Erica Taylor about how she rose to popularity and her make up tips for busy moms! We go into confidence, her holy grail products, and how to keep your concealer from creasing! We even go into how she finds the confidence to put herself out there on social media and how she knows Bethany Frankel. :) Happy Listening!

This week it's Brit and Jen Solo talking all about upcoming vacations. How to get your kids to WANT to go skiing when its cold, and how to stay motivated to work out while on vacation. We talk about hot girl walks or... should we say ugly girl stroll? Just get out there and habit stack! haha who cares how you look! Plus, we get deep on self- help books and trying to reframe your mindset for ab...