Monarch Touch

For us sensitive people, we may be surprised to learn that compassion is not as well practiced as we think. Tune in today to hear about ways we may get lost in sharing strong emotions together with others. Thus lose this ability to be compassionate human beings.

How do we prevent ourselves from getting lost in life and losing hope? Today I discuss how we stay strong and focused on our journey.

Have you ever wondered, “what is the meaning to all of this?” Today, inspired by Viktor Frankl, I share how I am learning to find meaning to life, through every circumstance and every type of relationship.

This week in part 2 of Body Talk, I discuss how we can begin to listen to our body and how we change our life experiences when we make time to listen what our body has to say and by the way we respond.

Just like a turtle can not leave it’s shell and live, we can not leave our body and live. Let’s have a talk about our body and learn together why caring for it is so important to our health and well being.

Leading up to Easter is the best time to talk about God’s perfect love. Our relationships with one another reveals our relationship with our creator. Today’s talk is on how to become more lovely regardless of outside circumstances.

Learn to be healthier and stronger just by improving your breathing! Inspired by the book from James Nestor-Breath The Science of a Lost Art

Staying young may be easier then you think and way more fun. Tune in today to learn the best practices of keeping youthfulness in your life!

There has been a lot written about being present and mindful which is inviting when we are slowing down to enjoy the simple pleasures of life. But how do we slow down and be present while life is being difficult? Why is it just as valuable for us to slow down and focus throughout challenging moments as much as enjoyable moments? Today’s show teaches how we get control over our mind with three simp...

We all want Happiness in our lives but how can we find it in a time of chaos? On today’s episode, we will be learning healthy ways to reprogram our brain to increase our happiness and enjoy our lives!

We all have the ability to heal ourselves with our mind. Our mind is our magical power, but are you tapped into this power?

Tune in to learn what true wealth building means and how to focus on what really matters in life.

In what ways do you feel confident in what you see and in other ways feel insecure in what you do not see? It is natural to gravitate only on what we are seeing to be true, but there is so much to learn when we open up to what we cannot see.

Why do only some of us shoot for the moon while most of us play life safe? I am here to share with you my own struggles and how I’m overcoming obstacles and hopefully helping you to reach your moon goal!

On today’s podcast, I discuss how we naturally fear and prepare for disasters which hardly ever serve us, and instead learn to reprogram our mind so that we can become powerpower thinkers which does serve us.

If 2020 was the year for pause and uprooting, then now is the time for growth. Pivoting and changing can feel scary so tune in to learn how to move forward with both feet in.

We all want respect but how does one actually get it? Listen in to find out.

My Most Embarrassing Mistake at work has become one of my greatest lessons in my profession. How we respond to our failed teaches us a lot about our character. What are you learning today?

How are you preparing for greatness for the New Year? Please do not tumble into it, but learn skills that help you to become great. Become Your Own Super Hero today.

If you want to take an in-depth look at the true core of what you really believe, we first must look at your feelings and actions. Because that is how we can begin to learn about our true selves.

Do not go into this new year without first casting a vision for your future. Create it and believe it to be true already.

Most of us as we prepare for the new year make general resolutions that quickly get lost. I want to help you get to know yourself better and equip you to have a life of peace and joy regardless of circumstances.

How are you managing your feelings and emotions these days? Words are powerful and can have a big impact on how we experience life. Learn how to let go of suffering so that you may enjoy peace and happiness even in the storms of life.

Consistency is the magic where we achieve and build momentum. Let’s dive in today and improve our health with learning how to get better at being consistent.

What are habits and why are they so important to our health? This is part 2 to a three part series on taking back your health. Join us in learning to become a healthier world.