Monarch Touch

This is a 3 part series of learning how to take back your health. Today on part 1 of this series, we learn why the initial excitement is important and how we can use it to get started. Find me on Monarch Touch Facebook and Instagram. Or email to themonarchtouch@gmail.com

We are living in highly reactive and demanding times. Is it possible to confront these strong, consuming emotions so that we can live peaceably with one another? I believe so. Please tune in and learn some ways to cope with our emotions in ways that foster healthy relationships and honor ourselves and others.

Today we will be talking about skills that will help you connect better with people and become more of an influencer rather react to others.

This is the 4th episode to a four part series on transforming your life. Today we talk about feeling vibrant and youthful with learning ways to rejuvenate.

Learning steps to recharge your mind body and soul will give you energy to live life well.

Learn to recover your health, mind and strength with intentional skill. Transform the quality of your life by improving everyday.

Today’s episode is a general overview on how to recover, recharge and rejuvenate your life and by doing so how to transform your mind body and soul. Email address is themonarchtouch@gmail.com

Abundance comes from hard work right? Yes and no. As I was working this past week, I was reminded of something I often struggle with while massaging people. This thought process then led me to an even greater realization. I am here to share with you how we can receive more and it may not come in the way you think.

Want a happier, more enriched life for yourself? Together, let’s unpack the tools found in The Compound Effect written by Darren Hardy to help us achieve the life we truly desire.

Over come obstacles and adversities with refocusing from the initial direction to a new focus. What are ways that you are growing and improving your life?

What prevents most of us from achieving the results we desire and why are our beliefs so limited? Learn a little trick that gets big results.

All people have been giving a gift to transform their life experiences with Super Power abilities. Do you know what it is and how to tap into it? Here is a hint: it only works for you as a Super Power if you believe in its power and use it intentionally for a weapon of good rather than destruction.

Speaking with a friend, we shared how humbling and difficult it can feel to be the person receiving which leads to this thought for today.

Come with me and learn about the power 9! 9 ways to find true joy in life today and live your best years. Dan Buettner teamed up with National Geographic and the world’s best longevity researchers to identify pockets around the world where people live measurable longer and better. Simple changes in your lifestyle can dramatically change the quality in which you live today!

I am here today to share with all of you my 5 rituals that have changed my performance in life. Easy to do, easy not to do... the choice is yours. “Common sense is not common practice” Brendon Burchard. I’m looking forward to hearing about your daily practices that help empower and shape your day.

Learn a couple simple techniques to distress your mind, body and soul so that you can slow down your heart rate, calm your mind and get focused.

How do you interpret and apply the second most important command in all of scripture.? In episode 3, I share three common examples where we can confuse living with self interest versus loving ourself and how each of these determine a different outcome of ways we show up for others.

Have you ever felt sick or sick and tired where you are in life? If so, then this podcast may be for you. Like most people, my journey starts from my pain. Funny how the part of our life we dislike the most can become the catalyst to step out in faith.

We all have the opportunity to be there for other people as they are grieving or hurting. How do you hold space with them? Do you try to cheer people up, solve their problems or are you comfortable in yourself enough to be able to sit quietly with them?