Kendra

Monarch Touch

Health EN ↓ 95 episodes

Relationships are both joyful and painful. Even through their difficultly , it is both necessary to connect with people and have deep meaningful friendships. I am here to share my life’s work in helping you create a healthy environment for yourself and others around you.

Author

Kendra

Category

Health

Latest episode

Sep 25, 2024

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Episodes

Choose Joy 23.01.2022

Joy for me is hearing the news that my son is finally discharged from the hospital after 6 long months. Joy is knowing he’ll be home soon. Joy is the anticipation of being able to hold him in my arms and kiss his sweet dimpled cheeks. It’s easy to recognize joy in these wonderful moments. But what about times when life challenges us to a point of almost breaking down? We can linger in our pain and...

Everyday Abundance 09.01.2022

What does abundance mean to you? What are you requiring from your life in order to feel fulfilled? Today we are taking on these challenging questions because I want you to experience a life of abundance.

Money Talks 03.01.2022

Today the very difficult topic is about money. The reason why I say this is difficult is because people attach emotions to wealth. Or lack of it. When we discuss money, people feel. It’s that simple and that hard.

Timeless Presents 01.01.2022

Last day of 2021! How are you preparing for this new year? Are you going in with a plan to succeed? One of the greatest disciplines we can apply to our lives is the art of living in this present moment. It’s all we are giving.

Do You Trust Me? 15.12.2021

Have you ever had someone ask you this question, “Do You try trust me?” What virtues does a person have to have to make you want to trust them? Todays topic dives in what prevents us from trusting and living a life of peace.

Love Is…Pt. 2 24.11.2021

Part two is a deeper dive into building up and loving others. Such a difficult topic but one we all desperately seek. Tune in today and learn how to improve and enrich relationships.

Love Is…part 1 16.11.2021

How do we stay faithful even while life is feeling so dark and disappointing? The first secret is knowing what you have for choices and then acting upon them. Listen today so that you can learn how to live life well even through the darkness.

Growing Strong 15.09.2021

If you find yourself in a difficult season of life, there may be more going on than you realize. Could it be that God is pruning you to strengthen your soul and encourage new growth?!

Help Me! 06.09.2021

Have you ever felt so depressed and abandoned by God? Have you ever witnessed feeling hopeless like you don’t know how to go on? This podcast is a reminder to myself and others where our hope comes from when we need help!

Finding Peace 29.08.2021

Is it even possible to feel peace while waiting on answers, waiting for results, waiting for life to go back to normal? In today’s episode I talk about how we are to wait that is pleasing to God and good for us. I share two thoughts that is helping me, while my son is in the hospital, to wait in love rather than impatience.

In The Mess 17.08.2021

I am telling my story while I’m in my mess, in my uncertainty, not knowing what tomorrow is going to bring. But this is our sweet spot because, our mess is the place we get to see where our faith really stands.

Calm Your Mind 09.08.2021

Do you make the time each day to quiet your anxious mind so that you can rest and be at peace? Do you know how?! Today I share three suggestions to help you still your mind so that you can feel and experience the peace you long to have.

What We Know! 02.08.2021

All of us have been affected by the Corona Virus in one way or another. It has been, and still is physically disruptive to our lives and emotional well-being. And because of that, we may be more reactive than we even realize. Tune in today to begin learning how, what we know, influences our stories and determines what we see and hear. Let’s grow together so that we can get control over our lives a...

Joyful Expression! 25.07.2021

Often, by the time we are adults, we have learned to repress our emotions instead of fully expressing them because as children we are told over and over to sit down, calm down, be quiet, stop running. But what would it feel like to be fully expressive and enjoy the moment now as adults?

Mirror That! 20.07.2021

Have you ever wanted to improve a part of your life so badly that you were willing to take anybody’s advice? Or maybe you hate when other people give their advice? Today I discuss the importance in thinking about these things with wisdom and intentions.

True Love 12.07.2021

What is your story? How are you relating to others? Is your burden light or heavy? Each day is a new day! Tune in today to learn how we find the strength to live boldly and love greatly.

What Is Mine? 05.07.2021

We are not meant to live our lives just for ourselves, but rather to connect, to serve and to love. There are three actions we can take that will not only help us to reach dreams but also take friends with us along the way.

Say Yes To Better! 29.06.2021

Have you ever compromised one area of discipline in your life and quickly noticed how it has an effect on other areas? Tune in today to learn how to get better results!

A Time For Everything 21.06.2021

I can’t help but feel that there is so much depth and meaning in each wonderful season of life. Tune in today to learn how to live each season with excellence and fullness.

I Am So Offended 13.06.2021

We can learn a lot, not so much by what offends, but rather by how we respond to our feelings. Today we talk about ways that will help us to work through our differences that builds friendships and trust instead of destroying them.

What Do You See? 07.06.2021

Our natural world is our greatest teacher. We learn so much about the order in which we came into existence just through our observations. When you look out into the world, what do you see?

Stay In Your Lane 31.05.2021

Staying in our lane is how we are able to live our best lives, because when we do, we can be fully present right where we belong.

Too Little Or To Much? 25.05.2021

Because wellness can be so simple, it oftentimes gets overlooked. A huge problem we all face and fight against today is overconsumption. Tune in today to learn how we address this problem in a way that is vital to our wellbeing.

Let’s Get Physical 18.05.2021

I think one of the greatest mistakes a person makes when feeling unmotivated to exercise is they just don’t. We are all made to move and yet we do it so differently. Tune in today to learn about your energy type and what it means for you.

To Choose or Not To Choose 11.05.2021

How can doing something that is so painful be so healthy for us?! Tune in today to learn how powerful we really are with just the right choices.

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