Monarch for Love

This Week on Monarch for Love Michelle Hays dives into one of the most misunderstood (and underused) relationship skills: validation. You'll learn what it really means to validate your partner—without surrendering your own perspective. Michelle explores why so many people avoid validating their spouse, how validation differs from agreement, and why creating emotional space is essential for healthy...

This Week on Monarch for Love We’re packing our bags—and maybe a little patience—as we dive into the world of travel and relationships. I’m honored to be joined by luxury travel planner Shari Kavalin, founder of Elegant Escapes Travel . Whether you’re a spontaneous adventurer or a meticulous planner, Shari shares how couples can navigate different travel styles, build stronger connections, and tur...

In this week's episode, Michelle Hays explores the six pillars of intimacy that keep love strong, connected, and enduring. From emotional safety to shared vulnerability, you'll discover how to nurture the kind of intimacy that deepens your bond and enriches your relationship. Love is a journey—and these timeless truths will help you invest in it daily, with intention and heart.  Stay connecte...

🦋 In this special episode of Monarch for Love , Michelle Hays welcomes her beloved Aunt Fran Robinson—91 years young and full of timeless wisdom. As a widow who spent decades in a devoted marriage, Aunt Fran opens up about love, loss, and what truly matters in a relationship. Her simple truths and heartfelt stories remind us that love is a decision we make every day —and that it’s never too late...

Do you ever feel like you're doing everything for everyone—hoping for love, recognition, or simply to belong? In this heartfelt episode of Monarch for Love, Michelle Hays is joined by special guest Sanaiyah Gurnamal , a Relationship Reinvention Coach, to explore the deep emotional patterns behind people pleasing and the transformative power of self-love. Together, they unpack why so many of us see...

In today’s hyper-connected world, emotional boundaries can blur fast—especially online. In this episode of Monarch for Love, Michelle Hays dives into the subtle yet damaging world of micro-cheating, social media habits, and how small digital missteps can slowly erode trust and intimacy in your marriage. Learn how to spot the warning signs of “digital drift,” set healthy boundaries, and create a re...

Trust is the foundation of every thriving relationship—but what does it really look like in day-to-day married life? In this episode of Monarch for Love, Michelle Hays explores how trust shapes emotional security, deepens connection, and lays the groundwork for lasting love. Whether you’re rebuilding trust after hurt or simply want to strengthen your bond, you’ll walk away with fresh insight and p...

In this deeply compassionate episode of Monarch for Love, Michelle Hays is joined by Dr. Mariana Martinasevic, a physiatrist with over 25 years of experience, to explore how anxiety, depression, and mental health challenges impact our relationships—and what we can do about it. Together, they unpack how emotional struggles, the signs of anxiety and or depression and when you may consider medication...

In this inspiring episode of Monarch for Love, Michelle Hays reminds us that great marriages don’t just happen—they’re built with intention, one choice at a time. From cultivating gratitude to practicing healthy communication and committing to personal growth, Michelle shares how to create a mindset that nurtures lasting love. If you’ve been craving a deeper, more supportive bond with your spouse,...

Do you find yourself pulling away or clinging tightly in relationships? In this eye-opening episode of Monarch for Love, Michelle Hays explores how your attachment style might be shaping your connection with your spouse—and what you can do about it. The good news? You can move from insecure to secure, and the transformation ripples through your marriage, family, and friendships. If you've ever fel...

If you're caught in a cycle of blame, you're not alone—and there's a way out. In this heartfelt solo episode of Monarch for Love, Michelle Hays invites you to lay down the burden of blame and pick up the tools of healing. With compassion and clarity, she shares how choosing curiosity over criticism and connection over control can shift the atmosphere of your relationship. This episode is your remi...

In this powerful episode, Michelle Hays sits down with attorney and author Richard Stevens to discuss how the way we speak—especially in emotionally charged moments—can either protect or damage our most important relationships. Drawing from his legal expertise, Richard shares how investigation defense applies not only to law but to love—teaching couples how to communicate in ways that won’t come b...

In this week’s episode, I’m joined by Kelli Butterfly, social media coach and host of the Daily Dose of Positivity podcast. Together, we tackle the age-old question: Is a happy wife enough, or should both partners prioritize each other’s happiness? What about happy spouse, happy house? If you’re ready to deepen your connection and find harmony in your marriage, this episode will offer practical in...

In this heartfelt episode, we’re diving into practical ways to love your husband in a way that truly resonates with him. When you understand his unique needs and show love intentionally, you create a deeper bond and lasting connection. Learn how to speak love in a way he understands and appreciates. Whether you’re looking to rekindle the spark or strengthen your bond, this episode will give you ac...

This week we’re exploring a surprising truth — conflict doesn't have to tear your marriage apart. In fact, when handled with intention and care, conflict can be a powerful tool for building deeper connection, trust, intimacy, and understanding. Tune in now and discover how choosing love — even in the midst of conflict — can transform your relationship.

In this powerful episode of Monarch for Love, I’m joined by Michele Rose Fortin — TEDx speaker, author, and founder of the Quest 4 Recovery Network. Together, we dive deep into the impact of addiction on marriage, uncovering the emotional, mental, and relational toll it takes on both partners. Michele shares her expert insights on navigating the complexities of addiction within a marriage and offe...

Jealousy can often feel like a dark cloud hovering over us in our mariages. In this week's episode, we delve into the often-taboo topic of jealousy in marriage and how it can be transformed into a powerful catalyst for connection. Join us as we explore the root causes of jealousy, share personal stories, and provide actionable strategies for couples to navigate these complex emotions. Listeners wi...

In this week's episode, we are diving into one of the most stigmatized yet universal aspects of human sexuality. We will explore some of the cultural perceptions surrounding masturbation, breaking down barriers and challenging misconceptions. You'll hear thought-provoking ideas and perceptions that aim to destigmatize this natural behavior. Whether you’re curious, confused, or simply seeking to un...

This week we are discussing the complexities of love that go beyond the storybook endings. Join us as we explore the unrealistic beliefs embedded into us as young boys and girls  about love and marriage. Love is both messy and filled with true joy. This podcast will inspire you to embrace the reality of love and marriage with all its imperfections. Tune in and discover that true love is more...

In this insightful episode, we delve into the complex emotions and patterns that stem from growing up in a broken home. We explore the statistics, the psychological impacts, and the coping mechanisms that often arise from such experiences. Tune in to discover whether these early familial influences set a precedent for our adult relationships and how we can work toward healthier marriages regardles...

In this week's episode, I am thrilled to be joined by my husband, Brian Hays and we are tackling the often-contentious topic of money and marriage. Join us as we uncover the root causes of money-related conflicts and share practical strategies to transform those disagreements into meaningful conversations. Discover how to align your financial goals as a couple, foster open communication, and ultim...

So many of us don't feel comfortable talking about Sex and yet communication is the key to having more satisfying sex. In this episode, I am honored to be joined by Kelli Butterfly, the Founder and Host of the Daily Dose of Positivity Podcast. Kelli is also a Positive Growth and SocialMedia Engagement Coach. Together we dive deep into the essential but often overlooked aspects of Sex—communication...

In this week's episode, we delve into the essential practices that can keep your marriage thriving. Join us as we discuss the seven things you should never stop doing in your relationship, from effective communication and expressing appreciation to prioritizing quality time and maintaining intimacy. Tune in now to hear real-stories and actionable tips that can keep love alive and well in your marr...

Do you find yourself arguing with your partner over scattered clothes or dirty dishes? Have you ever considered whether your partner feels comfortable in their own home? In this episode, I am joined by my husband, Brian Hays and we are delving into the age-old dilemma of comfort versus cleanliness in our living spaces. Join us as we explore what it truly means to create a home that feels inviting...

Have you ever wondered why we fall out of love? In this thought-provoking episode, we dive deep into the complex journey of love and the subtle, yet powerful, choices that can lead to falling out of it. How often do we consider the impact of our daily decisions on our relationships? Join us as we explore the small habits, misunderstandings, and emotional disconnects that can accumulate over time....