Moms Without Capes

Today, April 18th marks one full year since I made the decision to stop drinking alcohol and I want to celebrate with you. In this bonus episode of the Moms Without Capes Podcast, I share with you some reflections about my decision, how it went, and what the future may look like for me. Join therapist, coach, and mom Onnie Michalsky as she seeks to inspire moms to explore their relationship with a...

It's not just about making time for yourself, especially when there is just so much vying for your attention. It's also about intentionally staking and guarding your time and acknowledging the fact that you are allowed to be unavailable AND still be a good mother. In this episode of the Moms Without Capes Podcast, we’re talking all about creating uninterrupted and sacred time to get into the flow...

It’s all too common for mothers to feel guilt and shame around putting themselves before their children and partners. In this episode of the Moms Without Capes Podcast, I am talking with Emily Rose Hardy all about mom guilt- where it comes from and more importantly, what we can do about it. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms overcome the roadblocks standi...

If you have the courage and dedication to keep working until your dream is realized, then you will surely unlock your true potential. In today's episode of the Moms Without Capes Podcast, let's talk about three specific actions you can take to move towards living the life you were meant to lead. Joi n therapist, coach, and mom Onnie Michalsky as she seeks to inspire moms to dream beyond the roles...

We can all agree that exercise is good for us but maybe the reason we struggle to actually do it is due more to our mindset than anything else. In this episode of the Moms Without Capes Podcast, we are talking with Coach Mackenzie Holzknecht about building fitness habits that support a healthy life and why we’ve been thinking about exercise all wrong. Join therapist, life coach, and mom Onnie Mich...

Setting boundaries not only gives you a sense of control, but it can also help to create a better balance between your personal and professional life. In today's episode of the Moms Without Capes Podcast, I’m sharing how to step up and set some healthier expectations and boundaries so that you can ensure mental and emotional well-being for yourself and those around you. Join therapist, coach, and...

When life throws you curveballs or ten piles of laundry, it can be easy to feel overwhelmed and short on time. In this episode of the Moms Without Capes Podcast, I’m talking with Mindset and Transformation Coach Ilonka Ras about how our view of time contributes to any overwhelm we may be feeling and more importantly, how we can begin to shift our perspective and feel more centered and calm. Join t...

Women shouldn't have to choose between being a full-time mom, full-time professional, or full-time exhausted individual caught between too many unfair expectations. In today's episode of the Moms Without Capes Podcast, I’m sharing about the second shift and why it’s detrimental to our relationships- to our spouses, our children, and ourselves. Join therapist, coach, and mom Onnie Michalsky as she...

When you’re feeling discombobulated and disorganized, it may be difficult to even know where to start to bring order back to your home, or even your mental state. In this episode of the Moms Without Capes Podcast, we’re talking with Arieal DeLotte about getting organized and where to start when you’re feeling like your life is all over the place. Join therapist, life coach, and mom Onnie Michalsky...

While it’s something we do nearly every day, when it comes to figuring out what’s for dinner, we often feel defeated before we even begin. In this episode of the Moms Without Capes Podcast, we’re talking with kitchen coach Kare Maryn all about meal planning and how it can help make dinner time your favorite part of the day. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help m...

Moms are busy enough, but add in homeschooling your children and how the heck are we to find the time to engage in activities that fill up our cups? In this episode of the Moms Without Capes Podcast, I’m talking with Afsaneh Moradian all about homeschooling and how moms can practice self-care even when they choose to educate their children at home. Join therapist, life coach, and mom Onnie Michals...

When we are drowning in the sea of busy-ness, it can become so easy to shelve our desires, forgo our passions, and dim our inner light. In this episode of the Moms Without Capes Podcast, I’m talking with Lisa Töscher about reigniting our inner radiance so that we can shine our brightest. Join therapist, life coach, and mom Onnie Michalsky as she seeks to inspire moms to recognize their own worth a...

When starting a fitness regime, it’s tempting to think you have to go all in and do things perfectly to get results. I n this episode of the Moms Without Capes Podcast, we’re talking with expert Natasha Caleel about getting fit and how even fitness is best approached in moderation. Join therapist, life coach, and mom Onnie Michalsky as she seeks to move moms towards living a life filled with joy a...

My husband does indeed help around the house, so why does it feel like so much is still on my plate?  On this episode of the Moms Without Capes Podcast, I'm sharing about the Fair Play Method and why I've decided to give it a try in our household.  Join therapist, coach, and mom Onnie Michalsky as she seeks to help moms create time and space in their day for doing things outside of their...

Supermoms can often feel off kilter when trying to juggle all the things and keep some sense of order in their home, career, and personal life. In this episode of the Moms Without Capes Podcast, I’m talking with Lori Oberbroekling all about balance and if it's even possible with all that we have on our plate! Join therapist, life coach, and mom Onnie Michalsky as she seeks to move moms towards liv...

Life is full of disruptions, unplanned, and unfortunate situations. Living benefits can help with some of these disruptions. In this episode of the Moms Without Capes Podcast, I’m talking with Sharon Mooney all about living benefits, what they are, and why we need them. Join therapist, life coach, and mom Onnie Michalsky as she seeks to motivate moms to become their best selves and create lives th...

How many times have you felt incredibly stressed out only to find yourself in the kitchen attempting to eat away your emotions? In this episode of the Moms Without Capes Podcast, I’m talking with Dr. Orlena Kerek about emotional eating and how we can stop it and instead eat in a healthier way. Join therapist, life coach, and mom Onnie Michalsky as she seeks to make moms aware of the role they play...

Society has told us that in order to have it all we need to do it all, but this has only led to more exhaustion, overwhelm, and burnout . In this episode of the Moms Without Capes Podcast, I’m talking with Valerie Recore about how to get control of the invisible load and tackle the overwhelm that we often feel as super-moms. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help...

Procrastination is an easy trap to fall into when you’re feeling overwhelmed with everything you think you should be doing. In this episode of the Moms Without Capes Podcast, I’m talking with Franz Sidney about why we avoid certain tasks and how to stop procrastinating so that we can do what we need to do. Join therapist, life coach, and mom Onnie Michalsky as she seeks to motivate moms to intenti...

Here’s a newsflash: You’re not doing anyone any favors with all the self-sacrificing you’ve been doing! Not your kids. Not your partner. And least of all yourself. In this episode of the Moms Without Capes Podcast, I’m talking with Jen Rafferty about martyrdom and how it’s absolutely not beneficial to anyone to make a complete sacrifice of yourself in the name of motherhood. Join therapist, life c...

The idea of balance is a fantasy in the minds of many mothers, as we strive to maintain our sanity among all the chaos. In this episode of the Moms Without Capes Podcast, I talk with Alyssa Morton who is sharing with us how working moms can best balance all the plates we are spinning to feel more satisfied and fulfilled. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms...

Here at Moms Without Capes, we’ve got goals set for the year ahead and in this episode of the Moms Without Capes Podcast, I’m sharing with you how I’m planning on making this community even better in 2023. Join therapist, coach, and mom Onnie Michalsky as she aims to serve super-moms by guiding them to a place of rest, confidence, and self-love. To join my Facebook community of Moms Without Capes,...

Since sitting down and resting isn’t typically part of a super-mom’s day, doing so can be considered a radical act. In this episode of the Moms Without Capes Podcast, I’m talking with my friend Jen Larimore about what rest is, why it’s so essential, and most importantly, how we can rest more often. Join therapist, life coach, and mom Onnie Michalsky as she seeks to inspire moms to take care of the...

To help you stay focused and motivated and make the most of the year to come, consider choosing a word of the year. In this episode of the Moms Without Capes Podcast, we are diving into why choosing a word of the year is helpful and how to choose one that is right for you. Join therapist, coach, and mom Onnie Michalsky as she aims to empower super-moms to live intentionally and lean into their tru...

If you’re feeling like dinner is just one more task that’s hanging on at the end of your to-do list and you’re less than enthusiastic about it, this episode is for you . In this episode of the Moms Without Capes Podcast, I will be talking with kitchen coach Linda Lederman who will be sharing with us some tips and strategies to help us to not only get dinner on the table quicker but also feel more...