Moms Without Capes

Negative self-talk is a common part of human experience, but excessive or persistent self-criticism can keep you from living up to your greatest potential. In this episode of the Moms Without Capes Podcast, we explore the common triggers to negative self-talk as well as its harmful consequences. Join me- therapist, life coach, and mom- as I share practical strategies to help you quiet your inner m...

Is it even possible to feel balanced when we are wearing so many hats? Today’s guest is going to show us how it’s done as she walks us through her process of maintaining order while fulfilling her roles of parent, partner, and professional. In this episode of the Moms Without Capes Podcast, we’re talking with Kimberly Tara about the Super-Mom Complex and how she manages to balance all the plates s...

Asking yourself what you need is the first step in improving your relationships with those who are most important in your life. In this episode of the Moms Without Capes Podcast, we explore the relational nutrients that allow for healthy and productive relationships. Join therapist, life coach, and mom Onnie Michalsky as she seeks to inspire women to be their best selves under their mom-hat. To jo...

For mothers who are looking to work from home and earn an income of their own, becoming a virtual assistant may be exactly what could fill the need. In this episode of the Moms Without Capes Podcast, I’m talking with Meredith Raber about the role of a virtual assistant, the benefits to becoming one, and what steps you need to take to get hired. Join me- therapist, life coach, and mom- as I seek to...

Carving out dedicated time for yourself can boost your well-being, reduce stress, and enhance your overall happiness. In today's episode of the Moms Without Capes Podcast, we delve into the importance of me-time and self-care for moms and explore the challenges faced by moms. Join me- therapist, life coach, and mom- as I share practical strategies to help you carve out valuable time for yourself....

Often, super-moms struggle with saying no and putting their own needs first but this is exactly what we need to do if we want to strengthen our relationships. In this episode of the Moms Without Capes Podcast, we are talking with Suzanne Culberg about how having boundaries can heal our inner people-pleaser. Join me- therapist, life coach, and mom- as I seek to inspire you to get yourself off the b...

For many super-moms, it’s been so long since they’ve pursued a passion, they forget what it is they even enjoy. In this episode of the Moms Without Capes Podcast, we’re talking with Shelby Jo Long about how to discover and live your passion so that you can feel fulfilled in your work. Join me- therapist, life coach, and mom- as I seek to support you as you learn to recognize your worth beyond bein...

Mothers who are taking care of both their aging parents and their children, commonly referred to as the sandwich generation, face numerous challenges that can take a serious toll on their mental health. In this episode of the Moms Without Capes Podcast, we are chatting with Laura Mickler all about the importance of slowing down and taking time for yourself, especially when you’re juggling a demand...

Overwhelm, overload, and overeating go hand in hand and can create vicious cycles that erode confidence and limit our beliefs in what is possible. In today’s episode of the Moms Without Capes Podcast, we’re chatting with psychologist and emotional eating expert Melissa McCreery about the relationship between overwhelm and overeating - how to finally escape the hamster wheel and change our relation...

In modern society, women are fed the idea that they can have it all- a rewarding career, a fabulous family, a loving partner. But what if “having it all” is simply a myth we have come to believe and thinking that we can leaves us feeling worse off? In this episode of the Moms Without Capes Podcast, we are chatting with Ahuva Magder Hershkop about having it all as a mom- is it possible or does thin...

When life gets busy, usually the first thing to go is time for self-care, but it’s actually when we need to double down on self-care and make extra time for it. In this episode of the Moms Without Capes Podcast, we are chatting with Gillian Astarita about making time for ourselves despite the chaos and busy-ness of life. Join therapist, life coach, and mom Onnie Michalsky as she seeks to supp...

What if instead of dreaming about escaping to a tropical island, we could create our own piece of paradise by using tools designed to help us keep our sanity as we manage our day to day chaos ? In this episode of the Moms Without Capes Podcast, we will be chatting with Sarah Snyder all about her Embodied Paradise Method and how we can create our own personal paradise. Join therapist, life coach, a...

By cultivating emotional literacy, mothers can navigate the joys and challenges of motherhood more effectively, fostering healthy relationships, and prioritizing their own emotional well-being. In this episode of the Moms Without Capes Podcast, I will be chatting with Dr. Shahana Alibhai all about emotional literacy and why tapping into our emotions is so important to so many areas of our life, bu...

Being a mother doesn't mean sacrificing your individuality. By staying true to yourself, embracing your strengths, and prioritizing self-care, you can feel empowered every day and create a harmonious balance between your role as a mother and your identity as an individual. In this episode of the Moms Without Capes Podcast, I’m talking with Elle Hart all about how to stay true to yourself and lean...

Trusting your body and your intuition can sometimes be challenging, especially when you haven’t been showing up for yourself or you’ve been operating constantly under the stress of everyday life. In this episode of the Moms Without Capes Podcast, I am chatting with Courtney Vickery about how to incorporate some intuitive eating guidelines into our daily routines without doing a complete life overh...

When you look good, you feel good but sometimes our wardrobe can hold us back from feeling like rockstars. In this episode of the Moms Without Capes Podcast, I am chatting with stylist Jammie Baker about how we can practice self-care and build our confidence by leaning into our personal sense of style. Join therapist, life coach, and mom Onnie Michalsky as she seeks to motivate women to feel their...

Mothers who are taking care of both their aging parents and their children, commonly referred to as the sandwich generation, face numerous challenges that can take a serious toll on their mental health. In this episode of the Moms Without Capes Podcast, I will be chatting with Stacey Luces all about the challenges of the sandwich generation and discussing some strategies to help ease the stress th...

Coaching can help you gain clarity, discover strategies, and open doors to a more fulfilling life, but only if you're ready to be coached! In today's episode of the Moms Without Capes Podcast, we'll explore the signs that indicate you're ready for coaching and how it can support you in achieving personal growth, finding balance, and embracing your unique journey. Join therapist, coach, and mom Onn...

Motherhood is hard and one of the ways more and more women are coping is by consuming alcohol. In this episode of the Moms Without Capes Podcast, I will be chatting with coach Jillian Speck about mommy wine culture and how it’s masking a much bigger problem. Join therapist, life coach, and mom Onnie Michalsky as she seeks to inspire women to step beyond their role as a mom and be their greatest ve...

Setting boundaries is an essential part of practicing self-care but often we don’t do it because of certain beliefs we hold about boundaries. In this episode of the Moms Without Capes Podcast, I debunk common myths about boundaries and share the truth about setting healthy ones. Join therapist, life coach, and mom Onnie Michalsky as she seeks to empower moms to step out of their super-mom cape and...

When you’re struggling in your marriage, it doesn’t necessarily take both partners to get the relationship back to where you’d like it. In this episode of the Moms Without Capes Podcast, I’m talking with Beth Miller about how we can use hypno-journeying to completely transform our relationship with our spouses. Join therapist, life coach, and mom Onnie Michalsky as she strives to help moms create...

Motherhood can come with a lot of pressure, especially with unrealistic expectations of what it means to be a good mother. In today's episode of the Moms Without Capes Podcast, we look at the impact of the expectations we hold about our role as a mom and attempt to rewrite the definition of what it means to be a good mom. Join therapist, coach, and mom Onnie Michalsky as she seeks to provide suppo...

Decision fatigue is no joke and so the less we have to make decisions about, the better! In this episode of the Moms Without Capes Podcast, we’re talking with Laura Hernandez, the founder of Mama Systems, all about having systems in place so that we can bring peace and joy to our home and have more time for self-care, creative pursuits, and fun. Join therapist, life coach, and mom Onnie Michalsky...

Saying no can be challenging for many mothers, but it's important to remember that setting boundaries is necessary for our own well-being. In this episode of the Moms Without Capes Podcast, we will be uncovering what keeps us from being able to tell people no while giving away our time, energy, and resources and you’ll learn some strategies that will help. Join therapist, life coach, and mom Onnie...

Just like there are seasons of life and of the year, we, as women, transition through certain seasons each month and we can use this natural cycle to guide us to become our best version. In this episode of the Moms Without Capes Podcast, I am talking with wellness coach Sarah Byrne all about the importance of being aware of your menstrual cycle and how it impacts your day to day life. Join therapi...