Moms Without Capes

If you’re feeling stressed out, overwhelmed, and just not the way you want to be feeling then it’s time you learn how to take control and change the way you feel. In this episode of the Moms Without Capes Podcast, you’ll discover how to challenge your negative thoughts and feel better with self-compassion and grace. Join therapist, coach, and mom Onnie Michalsky as she aims to help mom step into t...

Moms get wrapped up in motherhood, which is important, but the most important thing we can do for our kids is to model for them a healthy thriving relationship with their dad. In this episode of the Moms Without Capes Podcast, I am talking with Monica Tanner who’s sharing with us some secrets about how to keep our marriage HOT after having kids. Join therapist, life coach, and mom Onnie Michalsky...

It’s natural to feel overwhelmed every so often as a mom, but when overwhelm becomes your normal, it’s time to take action. On this episode of the Moms Without Capes Podcast, you’ll learn the signs of overwhelm and how to move away from it so that it doesn’t become your norm. Join therapist, coach, and mom Onnie Michalsky as she seeks to motivate super-moms to hang up the cape and take care of the...

As super-moms, we take it upon ourselves to keep a constantly running checklist in our minds about what we’ve done and what we still need to do, which can be downright exhausting. In this episode of the Moms Without Capes Podcast, I’m talking with Dr. Moran Cutlip about something us moms carry with us way too often- the invisible mental load.   Join therapist, life coach, and mom Onnie Michal...

As moms, we’re constantly worrying about one thing or another, and it takes a toll on our bodies and our minds. In this episode of the Moms Without Capes Podcast, we are talking about not only taking a break FROM worrying, but taking a break TO worry so that we can move past all the worrying and live a more productive life. Join therapist, coach, and mom Onnie Michalsky as she aims to help super-m...

How many times have you thought about asking for someone’s help only to talk yourself out of it by thinking “it’s just easier to do it myself?” In this episode of the Moms Without Capes Podcast, I will be talking Business Operations Strategist Danielle Fisher all about the importance of delegating and how to actually do it effectively. Join therapist, life coach, and mom Onnie Michalsky as she see...

Mom guilt is the shoulds , the supposed to’s , and the other moms are, the thoughts that are clanking around in your head as you try to make it through the day. On this episode of the Moms Without Capes Podcast, we are diving into where the guilt is coming from and how you can change the thoughts that are contributing to it.  Join therapist, coach, and mom Onnie Michalsky as she seeks to help...

When you’re struggling with a mental health condition, it can have a huge impact on your role as a mom. In this episode of the Moms Without Capes Podcast, I am chatting with Megan Eddinger about how anxiety and depression have impacted her experience as a mom and how she now makes time to take care of her mental health. Join therapist, life coach, and mom Onnie Michalsky as she seeks to eradicate...

If you're not taking care of yourself, you're not going to be able to give your best to your relationships. On this episode of the Moms Without Capes Podcast, learn why self-care isn't just good for you, but it's one of the best things you can do to improve your relationships! Join therapist, coach, and mom Onnie Michalsky as she seeks to inspire moms to get themselves off the back burner and star...

Writing in a journal can be tremendously helpful when trying to make sense of the chaos in your mind and when it’s part of your regular self-care, journaling can greatly benefit your health and well-being . In this episode of the Moms Without Capes Podcast, I am talking with life coach, speaker, and author Erica Diamond all about using journaling as a tool for self-discovery and self-care. Join th...

(Episode 120*) As moms, we are all experiencing some level of stress, but when it's non-stop and not dealt with properly, it can be detrimental to both our physical and mental health.   In this episode of the Moms Without Capes Podcast, you'll learn not only how stress affects you, but more importantly how you can manage it so that it doesn't take you down.   Join therapist, coach, and m...

Feeling stressed these days? If you’re approaching or you’re already in your 40s, you may be feeling the effects of stress even more so and at this age, we need some extra TLC when it comes to managing it. In this episode of the Moms Without Capes Podcast, I am talking with Kathy Fritz about the impact of stress during midlife and how we can combat its effect through self-care. Join therapist, lif...

Before we can teach others how to honor our boundaries, we first need to learn how to honor them ourselves.  On this episode of the Moms Without Capes Podcast, we’re talking about what boundaries with yourself look like and learn how to honor the limitations you set for yourself. Join therapist, coach, and mom Onnie Michalsky as she seeks to empower mothers to take control of their lives so t...

    Self-care isn’t a destination but rather it’s a journey, evolving and shifting as we go through the seasons of life. In this episode of the Moms Without Capes Podcast, I am talking with Danielle Turner about the necessary steps to take in your self-care journey. Join therapist, life coach, and mom Onnie Michalsky as she seeks to motivate moms to make time and space for themselves eac...

Trying to rest as a super-mom can feel like just plain torture when there’s so many tasks on your to-do list that are screaming for your attention. On this episode of the Moms Without Capes Podcast, we are diving into why resting is so hard, the different types of rest, and some ways to incorporate rest into your busy life. Join therapist, coach, and mom Onnie Michalsky as she seeks to help moms r...

Too often, we experience an event that scars us for life, traumatizing us, and leaving us believing that we will never measure up to society’s ideals. In this episode of the Moms Without Capes Podcast, I am talking with Kelly Falardeau about how to rethink your tragedies and turn them into your gift. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms shift their self-bel...

There’s a certain discomfort that comes along with setting boundaries and it’s what often keeps us from sharing what we need with others.   On this episode of the Moms Without Capes Podcast, you’ll discover how to effectively communicate your needs without letting guilt get in your way. Join therapist, coach, and mom Onnie Michalsky as she seeks to help moms get past the roadblocks keeping th...

If you’re feeling like you’re on edge and about to have a serious breakdown from the overwhelm, this episode is for you, mama. In this episode of the Moms Without Capes Podcast, I am talking with Lena Suarez-Angelina all about burnout, how it can totally impact your life, and what to do to prevent it. Join therapist, life coach, and mom Onnie Michalsky as she seeks to motivate moms to take control...

Variety is the spice of life and with your self-care, it’s no different! In this episode of the Moms Without Capes Podcast, let's think outside the box and get curious about what just might become your go-to self-care practice. Join therapist, coach, and mom Onnie Michalsky as she seeks to inspire moms to add some fun into their life. To join my Facebook community of Moms Without Capes, go to www....

While money isn’t everything and it certainly can’t buy happiness, it is certainly more peaceful when you have financial freedom. In this episode of the Moms Without Capes Podcast, I am talking with financial expert Katy Almstrom about using money as a tool to help us live out our dreams and improve our quality of life. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms...

The changing of seasons is the perfect time to consider resetting your life and rather than making huge changes, let's talk about the small changes you can make to create a complete reset in your life! In this episode of the Moms Without Capes Podcast, I’m sharing with you some ideas about how you can return to a healthy default mode in one or more areas of your life by simply making small adjustm...

We all know that self-care is important, but if you have diabetes it can be life-threatening which makes it all the more vital. In this episode of the Moms Without Capes Podcast, I am talking with Leanna Schwend about how she manages to thrive not only with her diagnosis but because of it. Join therapist, life coach, and mom Onnie Michalsky as she seeks to inspire moms to get themselves on their o...

As super-moms, we don’t often leave much time to process our thoughts between our hectic schedules, which means that our minds have to do it one way or another and that usually happens when we’re trying to get to sleep. In today's episode of the Moms Without Capes Podcast, I’m sharing how to deal with those racing thoughts that hit you the minute your head hits the pillow at night. Join therapist,...

Caregiving can take a huge toll on our own health and well-being, making it even more essential to ensure that self-care remains a part of our everyday routines. In this episode of the Moms Without Capes Podcast, I will be talking with experienced caregiver Jo Bregnard who will be sharing about how we can create a dedicated space at home to allow for daily self-care practices. Join therapist, life...

Is your schedule full of all the stuff you think you should be doing? Struggling to eliminate anything on your to-do list because it's all things you should get done? In today's episode of the Moms Without Capes Podcast, let’s talk about how to stop the shoulds already so that you can get your life, your time, and your energy back! Join therapist, coach, and mom Onnie Michalsky as she seeks to emp...