MoMo634

MoMo634 - MOtivational MOments

Health EN ↓ 527 episodes

MoMo is shorthand for "MOtivational MOments," bite-sized encouragement "just for today." The 634 is taken from Matthew 6:34 which says, “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” momo634.com

Author

MoMo634

Episodes

Leave It Better Than You Found It . . . 20.10.2023 5:24

Have you ever wondered what the world would be like if we all took tiny steps to make it better? If so, you are not alone! [Transcript available] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Badly Done 19.10.2023 5:25

Listen now | Ever wish for a time when people were much more civil to each other? You are not alone! [Transcript available] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Are We There Yet? 18.10.2023 5:48

Are you a "reassurance checker?" If so, you are not alone! [Transcript available] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Dream a Little Dream . . . 17.10.2023 4:02

Listen now | We deconstruct the sleep cycle in this episode. Help is on the way, and you are not alone if this is an area you struggle with. [Transcript available] Episode Resources: Sweet Sleep Sleep, Perchance to Dream This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

The Journey Begins 16.10.2023 8:36

Has a medical crisis or other serious deviation created a bend in your life path or that of a loved one? If so, you are not alone! [Transcript available] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

In the World, Not of the World 13.10.2023 6:25

Listen now | News cycle got you in a spin? If so, you are not alone . . . [Transcript available] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

5 Positive Prompts to Counter Negative Self-Talk 12.10.2023 5:22

Listen now | If you need help in countering those Automatic Negative Thoughts (ANTs), you are not alone . . . [Transcript available] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

ANT Infestation 11.10.2023 4:59

Listen now | Stinkin' thinkin' got you down? You are not alone . . . [Transcript available] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

3 Things You Really Don't Want to Say to Someone Struggling with Depression 10.10.2023 6:28

Avoid these expressions if you really want to help someone to feel that they are not alone . . . [Transcript available]. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

3 Big Ways to Support Someone Struggling with Depression 09.10.2023 4:53

Listen now | Have a friend or loved one struggling with mental health issues? Here are three ways to help them know they are not alone! [Transcript available] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Sleep, Perchance to Dream 06.10.2023 5:08

Listen now | Do you have trouble turning off your thoughts at night? If so, you are not alone! [Transcript available] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

10 Instant Kindness Boosters 05.10.2023 5:58

Listen now | Here are 10 small, no-cost ways to instantly uplift others & make the world a better place! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

All Systems Go: 3 Tips for Organizing Your Life 04.10.2023 8:05

Listen now | Do you need help keeping track of deadlines and other important life events? You are not alone! [Transcript available] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Seeds and Weeds 03.10.2023 5:14

Listen now | Are you looking for more positivity online? You are not alone! [Transcript available] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

When You Aren't Everyone's Cuppa Tea . . . 02.10.2023 6:54

Listen now | Strained relationships with co-workers, extended family, or others? You are not alone! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Children's Books Featuring Neurodivergent Characters 29.09.2023 5:46

Listen now | Need books with characters your child can relate to? You are not alone! [Transcript available] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Behind the Mask: 3 Tips for Struggling with Secret Sins 28.09.2023 6:20

Listen now | Are you leading a double life? If so, you are not alone . . . and help is here! [Transcript available] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Be Good to Yourself 27.09.2023 5:17

Listen now | Having trouble with loving yourself? You are not alone . . . . [Transcript available] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Are You SAD? 26.09.2023 4:47

Listen now | If you are one of the millions who deal with Seasonal Affective Disorder (SAD), you are not alone! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

The Waiting (Really IS the Hardest Part) 25.09.2023 5:16

Listen now | Does "hurry up and wait" describe you? You are not alone . . . [Transcript available] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

You Can Call Me Al(ex) 22.09.2023 6:12

Listen now | Having an off day? You are not alone . . . Even in Australia! [Transcript available]. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Social Anxiety: When It's Too "People-y" 21.09.2023 5:04

Have you ever just wanted to stay at home because interacting with others makes you overly anxious? You are not alone! [Transcript available] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Sun and Rain 20.09.2023 4:11

Listen now | Do you sometimes forget to take the good with the bad? If so, you are not alone! [Transcript available] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Market Day 19.09.2023 5:22

Listen now | If you have ever had to function on a day where your brain hasn't gotten the memo, you are not alone . . . [Transcript available] Resources: 5-4-3-2-1 Technique ( below the video) Diaphragmatic Breathing Rainy Days (previous episode on toolkit items) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

The Toddler Protocol 18.09.2023 5:01

Listen now | Have you ever been cranky and exhausted? You are not alone! [Transcript available]. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com