Mommy You Said the F-word

In this conversation, Sarah shares her deeply personal journey through toxic relationships, the impact of past trauma, and her path to healing and self-love. She recounts the shocking revelation of her ex-boyfriend's criminal actions, the struggles of breaking free from a cycle of abuse, and ultimately finding love and support with her husband. Sarah emphasizes the importance of self-worth and...

When the past unexpectedly comes back to haunt her, Sarah recounts her personal journey from longing for love and family, to confronting her past with a toxic relationship. She reflects on the gratitude she feels for her current life, the challenges she faced in unhealthy relationships, and the importance of setting boundaries. Through her story, she emphasizes the need for self-discovery and heal...

In this episode, Sarah shares her emotional connections to historical sites and encounters with spirits. She reflects on her emotional reaction at Pearl Harbor, creepy feelings in Sonoma, and a significant sign from her late brother-in-law, exploring themes of energy, loss, and the afterlife. Chapters 00:00 Introduction to Motherhood and Authenticity 01:46 Experiencing Energy and Emotions 10:03 Ha...

In this episode, Sarah shares her personal experiences with spirituality and the supernatural. She delves into her fascination with spirits, UFOs, and her encounters with the unexplained throughout her life. From childhood memories of seeing a spirit in her grandparents' house to witnessing UFOs in Ocean City, Sarah reflects on the energy she feels from others and the intuitive abilities she p...

Summary In this episode, Sarah shares her personal experiences with spirituality and the supernatural. She delves into her fascination with spirits, UFOs, and her encounters with the unexplained throughout her life. From childhood memories of seeing a spirit in her grandparents' house to witnessing UFOs in Ocean City, Sarah reflects on the energy she feels from others and the intuitive abiliti...

In this episode, Sarah returns from her summer break, reflecting on her experiences and the lessons learned during this time. She discusses the importance of storytelling, the impact of loss, and the need for women to embrace their individuality and confidence. Sarah shares personal anecdotes about her family, career changes, and highlights from her summer, including attending a Beyonce concert. T...

In this hilariously candid conversation, Sarah, along with longtime besties, Debbe and Katie, explore the evolution of friendships after the age of 40, reflecting on how life changes impact social connections. They share personal anecdotes about long-term friendships, the challenges of making new friends, and the importance of maintaining meaningful relationships. The discussion highlights the dyn...

In this episode, Sarah shares her personal journey through motherhood, focusing on the themes of loss, healing, and community. She discusses her experiences with pregnancy loss and infertility, emphasizing the importance of creating safe spaces for women to share their stories. Sarah highlights the need for empathy and understanding in these conversations and encourages listeners to connect and su...

In this special Mother's Day episode, Sarah reflects on her personal experiences as a mother, sharing heartfelt insights about the challenges and joys of motherhood. She emphasizes the importance of recognizing the mental load that mothers carry and discusses what moms truly want for Mother's Day—primarily, a day of relaxation and appreciation. Sarah provides practical suggestions for gift...

In this episode, Sarah shares her journey of navigating motherhood and podcasting, discussing the challenges of consistency, burnout, and the importance of mental health. She reflects on her experiences, the need for balance in life, and the necessity of taking breaks to recharge. Sarah emphasizes the importance of authenticity and flexibility in pursuing passions while managing personal and profe...

In this candid conversation, Sarah shares her experiences as a protective mother, recounting various incidents that highlight the challenges and mishaps of parenting. From confronting bullies to dealing with injuries, she reflects on the instinctual 'mama bear' mode that emerges when her child is threatened. Through humorous and heartfelt stories, Sarah emphasizes the importance of standin...

In this episode, Sarah discusses what it means to embrace the 'bad bitch' mindset after 40, focusing on confidence, self-care, and personal growth. She shares her journey of transformation, emphasizing the importance of setting boundaries, overcoming challenges, and living unapologetically. Through her experiences, she encourages listeners to redefine their narratives and embrace their pow...

In this heartfelt conversation, Sarah and guest Aisha Watley delve into the profound experiences of motherhood, loss, and resilience. Aisha shares her journey of becoming a mother at a young age, the heartbreaking loss of her infant daughter, and the emotional challenges that followed. The discussion emphasizes the importance of community, support, and the healing process, as well as the ongoing i...

In this hilariously candid episode, Sarah shares her raw and unfiltered experiences of motherhood, discussing the unexpected challenges and realities that come with pregnancy, labor, and postpartum life. She emphasizes the lack of information for new mothers, highlighting the emotional and physical struggles that often go unspoken. From the chaos of labor to the anxiety of parenting, Sarah's i...

In this episode, Sarah dives into the importance of prepping and planning in fitness and nutrition. Joined by fitness expert Allyson, they discuss strategies for meal prep, hydration, and workout planning, emphasizing the need for mothers to prioritize their health amidst the chaos of parenting. The conversation is filled with practical tips, relatable anecdotes, and a candid approach to the chall...

In this episode, Sarah recounts her personal journey of visiting a medium, the emotional experiences that unfolded, and how these encounters have provided closure and insight into her life and the lives of others. The conversation emphasizes the importance of authenticity, openness to spiritual experiences, and the profound impact of connecting with those who have passed on. Takeaways Authenticity...

In this episode, Sarah dives deep into the complexities of body positivity and self-worth, particularly in the context of motherhood. She shares her personal experiences with body image struggles, the impact of social media, and the importance of teaching self-worth to the next generation. Sarah provides practical steps for building body confidence, emphasizes the significance of surrounding onese...

In this episode, Sarah welcomes her first guest and personal trainer, Allyson Siegel, to discuss the multifaceted journey of motherhood and fitness. They explore the importance of strength training for women, especially postpartum, and how to empower oneself through fitness. Allyson shares valuable advice for new moms, emphasizing the significance of self-care and gradual lifestyle changes. The co...

In this episode, Sarah shares her deeply personal journey through pregnancy loss and abortion, emphasizing the importance of open conversations about these sensitive topics. She discusses her experiences with miscarriage, the emotional turmoil of making the decision to have an abortion, and the long-term effects on her mental health and relationships. Sarah advocates for women's rights to choo...

In this episode, Sarah discusses the importance of cutting off dead ends in life as a means of personal growth and transformation. She shares her own experiences with toxic relationships and work environments, emphasizing the need to prioritize oneself and embrace new opportunities. Through personal stories, she illustrates how letting go of negative influences can lead to a more fulfilling and su...

In this episode, Sarah reflects on the successes of 2024 and sets intentions for 2025. She shares her 'ins and outs' for the new year, emphasizing the importance of authenticity, planning, and self-care. Sarah encourages listeners to embrace audacity, trust their instincts, and take leaps of faith while letting go of procrastination and the need for approval. The conversation highlights the signif...

In this episode, Sarah shares her candid experiences of motherhood, particularly during the chaotic holiday season. She recounts a whirlwind of events leading to the loss of her purse, the emotional rollercoaster of her son's black belt test, and the unexpected discovery of her purse in a very unlikely place. Through humor and honesty, Sarah reflects on the lessons learned about patience and aware...

In this episode, Sarah Goldsborough shares her candid journey through motherhood, health, and fitness. She discusses the challenges and triumphs of prioritizing health, the importance of setting realistic goals, and the transformative power of fitness. Sarah emphasizes the significance of small, sustainable changes in lifestyle, encouraging listeners to embrace their own journeys towards wellness...

In this inaugural episode of 'Mommy, You Said the F-Word,' host Sarah Goldsborough shares her journey through motherhood, what led to her starting a podcast, and the importance of authenticity and vulnerability. She discusses her personal experiences with pregnancy loss, the inspiration behind her podcast, and her desire to create a community where women can connect deeply and share their stories....