Mommas and Manis

Mommas And Manis

Education EN ↓ 211 episodes

This is a short-form podcast for mommas who are looking for a quick burst of self-care. Let's dive in!

Author

Mommas and Manis

Episodes

Episode 011: Momma Book Club Part 2 13.06.2022 12:16

Welcome to Momma's and Mani's. On this week's episode, Trina tackles another chapter in the Self Love Workbook for Women. Get your copy here => Get your copy here at --> https://www.amazon.com/Self-Love-Workbook-Women-Self-Doubt-Self-Compassion/dp/1647397294/ref=mp_s_a_1_1?crid=HZ0996X9JMVZ&keywords=self+love+workbook+for+women&qid=1653269015&sprefix=self+love+workb%2Caps%2C1001&sr=8-1

Episode 010: Relax while you sleep 😴 06.06.2022 11:01

Welcome to Momma's and Mani's. On this week's episode, Trina talks about relaxing sleep attire. Use #MommasandManis to share your sleep attire.

Episode 009: At Home Pedicure 30.05.2022 8:38

Welcome to Momma's and Mani's. On this week's episode, Trina does a pedicure at home. Get your Color Street pedicure at ----> www. TrinasNailBar.com. Get your Foot Spa here --> https://www.amazon.com/HoMedics-Toe-touch-maintenance-temperature-Removable/dp/B000TK8RCO/ref=mp_s_a_1_1_sspa?crid=15NM4SYVX1J5O&keywords=homedics+foot+spa&qid=1653914457&sprefix=homemedic+foot+spa%2Caps%2C261&sr=8-1-spons&...

Episode 008: Momma Book Club 23.05.2022 14:07

Welcome to Momma's and Mani's. On this week's episode, Trina takes on chapter 1 of our Self Care workbook. Get your copy here at --> https://www.amazon.com/Self-Love-Workbook-Women-Self-Doubt-Self-Compassion/dp/1647397294/ref=mp_s_a_1_1?crid=HZ0996X9JMVZ&keywords=self+love+workbook+for+women&qid=1653269015&sprefix=self+love+workb%2Caps%2C1001&sr=8-1

Episode 007: Stay at home Facials 16.05.2022 8:24

Welcome to Momma's and Mani's. On this week's episode, Trina shows you how to do an at home Facial. Get yours here --> https://www.amazon.com/Kiss-Hair-Facial-Salon-Steamer/dp/B01M2BSAN0/ref=mp_s_a_1_3?crid=RL1DV6ELQTPV&keywords=red+hair+steamer&qid=1652231851&sprefix=red+hair+ste%2Caps%2C191&sr=8-3

Episode 006: It's Tea Time! 09.05.2022 9:06

Welcome to Momma's and Mani's. On this week's episode, Trina tries tea to relax.

Episode 005: Upgrading My Skin Care Routine 02.05.2022 12:42

Welcome to Momma's and Mani's. On this week's episode, Trina tries a new skin care regimen. Grab yours here--> https://www.mybutterbar.com/collections/regimen-kits/products/the-flawless-facial-system-essential?variant=16740144129

Episode 004: Am I Good Enough? 25.04.2022 12:12

Welcome to Momma's and Mani's. On this week's episode, Trina dives into a self care book. Grab your copy here =>https://www.amazon.com/gp/aw/d/1647397294?psc=1&ref=ppx_pop_mob_b_asin_image. Scoring rubic: 0-10 It's time to build a new foundation for you to develop self love. 10-20 You struggle to feel worthy and loved. 20-30 There are times you feel worthy and other times you struggle. 30-40 You'r...

Episode 003: Mess Free Mani 18.04.2022 20:22

Welcome to Momma's and Mani's. On this week's episode, Trina is doing a Color Street manicure. Find out how easy it is to go from naked nails to new nails in less than 20 minutes at home. *******Grab your own set here --> www. TrinasNailBar.com

Episode 002: Face Roller Relaxation 11.04.2022 8:31

Welcome to Mommas and Manis. On this week's episode, Trina dives into Face Rolling to maximize your face moisturizing routine. Links to products: --> https://tinyurl.com/Face-Roller . https://www.mybutterbar.com/products/amethyst-facial-roller

Episode 001: *10 Minute Facials* 04.04.2022 14:25

Welcome to Momma's and Mani's. On this week's episode, Trina makes time for self-care with a 10-minute facial. Get your own mask here--> Pumpkin Mask--> https://tinyurl.com/bdfxv9ea Charcoal Mask--> https://tinyurl.com/5tdrwht9