Mommas And Manis

Running the Peachtree Road Race for the first time was an experience I’ll never forget! In this episode, I share what it was like preparing for one of Atlanta’s biggest traditions, the lessons I learned along the way, and why pacing yourself is just as important as crossing the finish line. We also recap the race-day atmosphere, the fun treats and giveaways we received, and the moments that made t...

We’re back with  Days 23–30  of our  100 Days of Self-Care  journey, and this week is all about slowing down, staying present, and building healthy habits with others. Inspired by the quote,  "Live in the sunshine. Swim in the sea. Drink in the wild air."  — Ralph Waldo Emerson, we’re focusing on caring for our minds, bodies, and spirits through intentional daily practices. This week’s c...

Our  100 Days of Self-Care  journey continues with Days 16–22, and this week is all about confidence, community, and caring for ourselves from the inside out. We explore fun and intentional ways to prioritize self-care, including booking group massages, joining a yoga class, and challenging ourselves to a 5-minute daily meditation practice. We also dive into creative activities like a self-care ed...

Our  100 Days of Self-Care  journey continues with Days 8–15, and this week is all about connection, pampering, and pouring back into ourselves alongside other women. From hosting a spa night with face masks and robes to sharing herbal tea recommendations, we explore simple ways to make self-care feel both intentional and fun. We also talk about planning manicure and pedicure meetups, trying Color...

We’re back! After a two-month break, we’re excited to jump back into our 100 Days of Self-Care journey. For Days 1–7, we’re easing in with simple, cozy activities designed to help moms slow down, recharge, and prioritize themselves. This week includes hosting a cozy tea night, taking a relaxing bubble bath, starting a quiet hour, planning a pajama movie night, enjoying a candlelit journaling sessi...

As we continue our  31 Days of Me  journey for the month of March, this episode focuses on an important reminder:  rest is not a reward—it’s a necessity . Too often we treat rest like something we have to earn after being productive, but that mindset can leave us constantly exhausted and running on empty. In this conversation, we break down three key ideas: letting go of the pressure to always be...

We’re continuing our  31 Days of Me  journey for the month of March, and this time we’re sharing about a recent trip my husband and I took to Dallas. In this episode, we open up about taking time away, what the experience meant for us, and why moments like this are so important. We also unpack the myth that taking care of yourself has to come  after  you’ve taken care of everyone else. Instead, we...

March is all about  31 Days of Me , a commitment to intentionally pouring back into myself every single day this month. In this episode, we talk about why creating space for yourself isn’t selfish, it’s necessary, especially in the middle of motherhood and everyday responsibilities. We also share a very real mom moment, navigating a situation where one of my children didn’t want to take a shower,...

In this episode, we kick things off by reacting to Jeni’s Ice Cream’s IG post that says, “Every season is ice cream season (all 11 of them)” and honestly, we might agree with the weather changes lately. From there, we slide into a weekly recap, sharing what life has looked like lately, what we’ve been up to, and how we’re preparing for the girls’ upcoming spring break trip.

Valentine’s Day may have passed, but loving yourself shouldn’t be limited to one day. In this episode, we talk about creative and meaningful ways to love on you, from writing yourself a heartfelt letter to intentionally filling your own cup through shopping, a makeover, or a solo date challenge. We explore what it looks like to celebrate yourself without waiting on anyone else to do it. Because se...

In this episode, we talk about getting prepared for a winter storm here in Atlanta, because even a little snow can change everything. I share how we’re prepping at home, what to think about when schools and routines are disrupted, and the mindset shift needed when weather creates uncertainty. I also open up about navigating storm prep while working in a hospital, where working remotely isn’t an op...

In this episode, we’re looking ahead to 2026 with intention. We talk about goal setting in a realistic, meaningful way and how creating a vision board can help bring clarity to what you truly want in the next year. From personal growth and family goals to self-care and mindset, we share how we’re shaping our vision and staying aligned with it. If you’re ready to dream, plan, and move forward with...

In this episode, we’re talking about how to prepare for upcoming inclement weather and what it really looks like to be snowed in with your family. From stocking up on essentials and planning easy meals to keeping the kids entertained and staying calm when routines get disrupted, we share practical tips and mindset shifts to help you feel ready. Whether you’re bracing for snow, ice, or just unexpec...

This week’s episode is a little life update mixed with laughs and real mom moments. We recap our past week, including the girls officially starting their Girl Scout cookie sales (it’s that season again!), and we talk about the new shows my husband has been watching— The Residence and His & Hers on Netflix. Since I barely watch TV and prefer to read the synopsis instead, we also get into how di...

As we step into the new year, we’re talking about what not to bring with us. In this episode, we break down seven things to leave behind—stress, mess, lack of sleep, overcommitment, overstimulation, family drama, and more. It’s a real conversation about protecting your peace, setting better boundaries, and starting the year lighter, clearer, and more intentional. Let’s reset and move forward the r...

This year, we chose to celebrate Christmas a little differently by taking a family trip to Blue Ridge. Instead of staying home, we packed up the presents and focused on what mattered most—quality time together. In this episode, we talk about slowing down, enjoying train rides, sightseeing through the mountains, visiting Mercier Orchards, and the adventure of finding food when everything was closed...

In this episode, we’re inspired by Oprah Winfrey’s annual Oprah's Favorite Things list — and we’re talking about the importance of giving gifts with intentionality, while also reminding ourselves it’s okay to treat ourselves sometimes. Whether you’re shopping for loved ones or thinking about a little self-gift that brings you joy, we discuss how meaningful giving can uplift others and why self...

In this episode, we’re diving into the emotional side of the holiday season—the part that doesn’t always make the highlight reel. We talk about how to take care of your own emotions when things get overwhelming, learning to regulate and reset when you feel overstimulated or stretched too thin. We also discuss helping our kids navigate their feelings during this busy, high-energy time—because their...

In this episode, we talk about what it really means to survive Thanksgiving—not just get through it, but do it with peace and intention. We discuss giving yourself grace if you’ve lost a loved one, honoring those feelings while still making space for gratitude and connection. We also talk about leaving room for yourself in the chaos of the holiday season and choosing peace over perfection. Whether...

In this episode, we’re getting ready for the holiday season with intention and heart. We talk about choosing presence over presents —focusing on meaningful moments instead of material things. We also dive into the importance of pouring back into your village, showing love and gratitude to the people who support you all year long. Plus, we share creative ideas to keep the kids busy, happy, and enga...

In this episode, we kick things off with a powerful reminder: “I never stop learning—from my own mistakes and the mistakes of others.” From there, we slide into our Momma Time segment, where we celebrate hitting 100 followers on YouTube (thank you for the love!), chat about my new favorite show, and share a few thoughtful birthday gift ideas. It’s a mix of motivation, milestones, and meaningful mo...

In this episode, we’re flipping the script and focusing on mom’s Halloween experience! We share practical tips on how to make the spooky season relaxed, comfortable, and stress-free, from setting boundaries around activities to planning ahead for trick-or-treat chaos. We’ll talk about creating cozy traditions, keeping things simple, and giving yourself permission to slow down and enjoy the fun. Be...

In this episode, I’m taking you through a typical day in my life as a mom, from the morning rush of getting everyone out the door to the late-night wind-down after a long day. I share the real, unfiltered moments, the laughs, the chaos, and the little wins that make it all worth it. Tune in for a behind-the-scenes look at how I balance family, work, and self-care while trying to keep it all togeth...

In this episode, we recognize World Mental Health Day by exploring practical ways to care for your mind and spirit every day. We walk through the top ten actions you can take to support your mental well-being, from setting boundaries and practicing gratitude to checking in with loved ones and seeking professional help when needed. It’s a reminder that protecting your peace isn’t selfish, it’s esse...

🎗️ In this episode, we’re diving into the importance of getting a mammogram—what the procedure is really like, why it matters, and how early detection can save lives. We break down the experience in an honest, supportive way to help remove fear and uncertainty around the process. Plus, over on Patreon, we go even deeper—sharing our personal encounters and reflections that you won’t hear anywhere e...