Mommas And Manis

In this episode, I share the journey of running my very first 5K—from the preparation, to the motivation behind why I decided to take it on, to what I learned along the way. This race wasn’t just about crossing the finish line, but about pushing myself beyond comfort and proving what’s possible with commitment. For the full behind-the-scenes—how I trained, what happened during the race, and what’s...

As the seasons change, sometimes we just need a little extra push to keep moving forward. In this episode, we’re bringing you a collection of motivating quotes to fuel your focus, reset your mindset, and carry fresh energy into the fall season. Whether you’re chasing new goals, looking for balance, or just need some encouragement, these words are here to inspire you.

The Great Lock In episode is here! From locking in your mornings, to actually taking a full lunch break, winding down at night with candles, and finding ways to stay consistent, this one’s all about routines that keep you grounded and growing. Tap in and lock in. 🎙️

This episode is all about celebrating another trip around the sun! I’m sharing how I spent my birthday week—from walking the Beltline and enjoying brunch at Bread & Butterfly to tea time at Just Add Honey, a Braves game with fireworks, and sweating it out at EFFECT Fitness. Of course, there was plenty of self-care too with Jeni’s Ice Cream, a massage at Massage Etoile, and a little shopping sp...

We’ve made it to the finish line of 100 days of fun and self-care! For Days 97–100, wrap up the adventure with a mix of exploration, learning, and pure play. First, go on a treasure hunt—hide clues or small surprises around the house, yard, or park for a day full of discovery. Then, create a family book club where everyone reads the same story and shares their thoughts together. Next, head outside...

For Days 93–96, we’re keeping things playful, refreshing, and a little creative. Start by making homemade popsicles—experiment with fruit, juice, or even yogurt for a sweet summer treat. Next, connect with nature and animals by visiting a local farm. Keep the energy moving with a friendly game of frisbee in the yard or park. Then wind things down with a coloring contest, where everyone can unleash...

For Days 89–92, it’s all about friendship, fun, and festive vibes. Kick things off by making friendship bracelets—a colorful way to bond and carry a little piece of summer with you. Next, feel the excitement of rides and games at a local fairground. Then bring the magic home by creating your own backyard movie theater—blankets, popcorn, and starry skies included. Finally, wrap it up with live musi...

For Days 86–88, we’re mixing simple joys with a touch of adventure! Start with a breakfast picnic—because pancakes and sunshine make the perfect pair. Then, tap into your creative side by making and flying your own paper kites, letting your imagination soar right along with them. And to round things out, head to a sports game for the thrill of cheering, team spirit, and making memories in the stan...

For Days 82–85, we’re keeping the fun rolling—literally! First up, lace up your skates and enjoy the thrill of roller skating. Next, bring adventure home with a backyard scavenger hunt that sparks curiosity and excitement for the whole family. Then, it’s time to soak in some inspiration with a trip to a local art museum, exploring creativity in every corner. Finally, we wrap up with a splash of ou...

In Days 79–81, it’s all about movement, celebration, and imagination! We start with a DIY obstacle course, turning your backyard or living room into a playground of fun challenges. Then, it’s off to a local fair or festival to enjoy rides, games, and all the festive energy of the season. Finally, we wrap things up with a costume party—whether silly, spooky, or glamorous, it’s a chance to dress up...

For Days 75–78, we’re diving into hands-on creativity, curiosity, and pure family fun! We kick things off by building a birdhouse, a relaxing project that invites more nature into our daily lives. Next, we spark our minds with a trip to a science center, exploring exhibits that inspire wonder. Then it’s time to let loose with a classic summer water balloon fight, laughter guaranteed. We wrap it al...

In this episode, we’re blending music, creativity, and a little backyard adventure! For Days 72–74, we start with the vibrant energy of a music festival—dancing, singing, and soaking up the atmosphere. Then, we slow it down with a sentimental project: making a scrapbook of summer memories to capture all those special moments. Finally, we head outside for a backyard bug hunt, turning nature into ou...

In this episode, we’re tapping into playful energy and curiosity! For Days 68–71, we kick things off with the nostalgic excitement of visiting an arcade. Think friendly competition and flashing lights! Then, we keep the creativity flowing with a paper airplane challenge and classic hopscotch fun. We wrap it all up with a calming visit to a butterfly garden, where we reconnect with nature and take...

In this episode, we’re capturing memories, moving our bodies, and embracing the outdoors! For Days 65–67, we kick things off by creating a time capsule—perfect for reflecting on the present and dreaming about the future. Then, we turn up the music for a family dance party full of joy and laughter. Finally, we slow things down with a peaceful boat ride, soaking in nature and stillness. These activi...

In this episode, we’re leaning into creativity, movement, and memory-making! For Days 61–64, we dive into pottery painting for some hands-on relaxation, spark curiosity with a photo scavenger hunt, bounce out the energy at a trampoline park, and experience the magic of a live children’s theater performance. These moments are all about mixing fun with mindfulness—and building beautiful memories alo...

In this episode, we’re tapping into imagination, nature, and simple joy. For Days 58–60, we get our hands messy with homemade playdough, reconnect with the great outdoors at a national park, and bring back the timeless fun of playing hide and seek. These activities remind us that self-care doesn’t have to be complicated—it just has to feel good. Let’s keep having fun, one playful day at a time!

In this episode, we keep the creativity and curiosity flowing! For Days 54–57, we explore self-care through color, cosmos, competition, and classic entertainment. From creating vibrant chalk art masterpieces to getting inspired at the planetarium, these ideas are fun for all ages. We also bring the energy with a family sports day and end it on a nostalgic note at a drive-in movie. Let’s keep makin...

We’re halfway through the journey, and Days 51–53 are all about comfort, connection, and a little adventure! In this episode, we slow things down and lean into the simple joys: making gooey s’mores (yes, even if it’s indoors), gathering around the table for classic board games, and taking a fun trip to a local petting zoo. Whether you're looking for cozy vibes or a playful outing, this week’s self...

We’re bringing curiosity, creativity, and sweet treats into Days 44 through 50 of our 100 Days of Fun Self-Care! In this episode, we dive into hands-on fun with a science experiment day, hop on a train ride for a change of scenery, and get crafty making a nature collage. Plus, we add a dose of imagination with a puppet show, go on a geocaching adventure, enjoy a whimsical tea party, and top it all...

We’re serving up cozy vibes and new experiences in Days 40 through 43 of our 100 Days of Fun Self-Care journey! In this episode, we bake sweet treats like cookies or cupcakes, explore a local historical site, get playful with a homemade fort made of pillows and blankets, and stroll through a farmers market full of fresh finds. These moments remind us that self-care can be fun, nourishing, and root...

In Days 37 through 39 of our 100 Days of Fun Self-Care journey, we’re slowing things down and finding joy in simple pleasures. This episode includes getting crafty by making a bird feeder, cooling off with some old-school fun in the sprinkler, and diving into stories at a local library reading event. These small but meaningful activities are a great reminder that self-care can be calm, creative, a...

We’re adding creativity, laughter, and a little adventure to Days 33 through 36 of our 100 Days of Fun Self-Care! In this episode, we have some themed dress-up fun, enjoy a relaxing paddle boat ride, put on a hilarious family talent show, and take a unique trip to visit a local fire station. It’s all about embracing new experiences, bonding with loved ones, and remembering that self-care can be bo...

In Days 30 through 32 of our 100 Days of Fun Self-Care, we’re leaning into all the vibrant summer vibes! This episode includes the thrill of visiting a local fair or carnival, the creative fun of making tie-dye shirts, and the refreshing joy of spending time at the pool. These moments are all about soaking up the season, making memories, and reminding ourselves that self-care can be colorful, play...

We’re soaking up the sunshine and good vibes in Days 25 through 29 of our 100 Days of Fun Self-Care journey! In this episode, we talk about slowing down with a peaceful fishing trip, getting our hands dirty planting a garden, and firing up the grill for a backyard BBQ. Plus, we bring out our playful side with a round of miniature golf and a visit to the playground. These fun, feel-good activities...

This week’s self-care is all about comfort, creativity, and calm! In Days 22 through 24 of our 100 Days of Fun Self-Care, we’re making homemade pizza from scratch, cozying up for a movie marathon with plenty of popcorn, and soaking in the beauty of a peaceful garden visit. Whether you’re indoors or outside, these moments remind us that self-care can be simple, joyful, and deeply fulfilling.